Richmond Panford’s Post

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MPA Candidate| UWSA Higher Education Fellow| Policy Enthusiast|

Last Friday, I had a great opportunity to attend the Culturally Responsive Approaches to Mental Health conference held by Universities of Wisconsin at UW-Stout. It was interesting to learn about the experiences of students across different campuses in Wisconsin. I am glad to have learnt more about the imposter phenomenon and peer-support as a community building strategy for students in the breakout sessions I joined. The highlight session for me was, “Impact of Imposter Phenomenon on BIPOC students/ racial identity Academic Achievement” by Kevin Cokley, PhD. First, I learnt to never call it an “impostor syndrome” because that meant that it was Pathological which it isn’t. “Imposter phenomenon is not a psychiatric disorder”. Second, I learnt to not reduce it to only self doubt but to consider the internal and external factors which may contribute to it. Finally, I learnt individual strategies to overcome the impostor phenomenon which I list below: 1. Document your success 2. Own your accomplishments 3. Talk to a colleague/friend 4. Learn from your mistake 5. Seek treatment for mental health I was able to reflect on my experiences as an international student, and my experiences with the imposter phenomenon. Moving forward I plan to uphold these strategies and share with my peers who may have similar challenges. #mentalhealth #mentalhealthawareness #imposterphenomenon

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