🥗 Is your thali up to date with ICMR’s new dietary rules? ICMR, India’s apex health research body, has dropped a fresh set of dietary rules after 14 years. Here’s the gist to help you decide if your thali needs a makeover: ✅ Eat more veggies, fruits, and whole grains (50% of daily intake). ✅ Limit cereals to 45% of daily energy intake. ✅ Increase pulses, meat, poultry, and fish to 15%. ✅ Keep total fat intake below 30%. ✅ Get essential fatty acids from nuts, oilseeds, milk products, and seafood. ❌ Avoid ultra-processed foods like chips. ❌ Ditch artificial protein powders. And those favourite fried snacks? Better save them for occasional treats. The focus is simple: balance, variety, and nutrients. It’s time to rethink what fuels us. 🥗 What’s on your plate today? 🥄 Share your thoughts or a photo of your plate below! 👇 For detailed dietary guidelines, check the link in the comments. #ICMR #DietaryGuidelines #HealthyEating
Very informative👌
Very informative
https://www.nin.res.in/dietaryguidelines/pdfjs/locale/DGI07052024P.pdf