Ritual’s Post

In this episode, I get to speak with Angela Beyer. Angela is a renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping...

✨ Hit of Happiness ✨ In this conversation on the Hit of Happiness podcast with Brian Dubow, our very own Cecilia Tse and Dr. Thara Vayali, ND open up about a future where women’s healthcare isn’t a luxury—but a right. We go deep into our origin stories and speak to how our pursuit of happiness and mission-driven work led to hey freya 🧠💡 From personal stories to business lessons, this episode is packed with insights: ⚡ Why the healthcare system needs to meet women where they are—on their schedules and with empathy. ⚡ Midlife as a pivotal moment—not just a challenge but an opportunity for transformation. ⚡ Why women are the original biohackers. This is the conversation for those of us navigating the delicate line between ambition and burnout. 💼🧘♀️ It’s for the professional woman trying to thrive in all areas of life—without the guilt of dropping a few balls along the way. If you’ve ever felt like healthcare wasn’t built with your reality in mind, this one’s for you. 🛠️ We’re not just building better products at hey freya; we’re building a better way forward for all of us. 🎧 Listen now: https://lnkd.in/eQC7mRK5 #WomensHealth #HealthcareInnovation #MentalWellness #MidlifeMatters #Empowerment #Entrepreneurship #AuthenticLeadership #WomenInBusiness #BalancingAct

New Episode Alert: Women Investing in Women 🎙️ We’re excited to bring you an inspiring conversation in our latest episode, featuring the incredible Debi Voris, Certified Wholistic Health Coach ! 🌟 Debi’s story is one of resilience and transformation. From releasing 70 pounds to becoming a half-marathon runner at 51, she’s now on a mission to help women break through limiting beliefs and take control of their health—mind, body, and soul. ✨ In this episode, we dive into: ☑️ The mindset shift from “losing weight” to “releasing weight” for good. ☑️ How women can prioritize self-care without guilt. ☑️ The powerful connection between stress, health, and happiness. ☑️ Practical tips for balancing hormones and managing cortisol levels. ☑️ How women can create a life that aligns with their unique purpose. 🎧 Tune in to hear Debi’s holistic approach to health and her advice for women striving to build their own table instead of fighting for a seat at someone else’s. 🔗 Listen now: https://lnkd.in/eF5dEzGG 👉 Don’t miss this inspiring episode filled with actionable insights and empowering stories. Let’s uplift each other and invest in ourselves! #PodcastEpisode #WomenEmpowerment #HolisticHealth #MindBodySoul #SelfCareJourney #WomenInLeadership

Do you overlook your achievements? Recently I've been working on daily improvements, aiming to get > meditation > movement > social media free time in All before the work day. This morning was busy (and a little flustered). Daughter to the bus at 6:30, a 5km dog walk, shopping and back home to get the work day started. It felt hurried and task-driven. However on reflection, I had achieved: > An hour of exercise > Time in nature > No social media > Quiet time - no podcast, music or noise on the walk, just the sounds of nature. Sometimes in our haste, we miss our achievements. We focus on the wrong things (tasks that need doing), rather than the wins. How can you turn your perspective around? You may have achieved more than you think! Female Founders Rise ---------------------- 💬 How can you change your perspective? PS: Follow me Sara Roberts for insights into health, wellbeing and entrepreneurship led by impact, as much as profitability

What's ahead for you in 2025? I don't know about you, but I love this time of year. I love celebrating the holidays, and settling in to dream big and be really intentional about my goals for the next year - in health, in business, in life. While roughly 7 in 10 Americans may think about goals for the new year, only about 1/3 of them will think about an action plan to achieve those goals. Of that 1/3, only about 10% will write these goals down and consistently work towards habits that align with those goals. If you do the math..no wonder so many feel frustrated and scattered! I firmly believe that your health and well-being impact your ability to concretely work towards goals in life and business. Part of longevity medicine isn't just about living longer, or even living better - it's about elevating the function of your body and brain to bring more ease to your day to day life. It doesn't *have* to feel so hard! For me, health feeds into all other aspects of my life. The better I feel, the better I show up, and the easier it is to do so. How about you? Are you a goal-setter? Do you pick a "word" of intention for the new year? Or do you find you struggle with following through on your goals every year (health and fitness, particularly!) I'd love to hear from you! ⬇️ ----- 👋🏼 I'm Dr. Laura DeCesaris, Functional Medicine Strategist and Women's Health expert, and co-host of The Femme Factor Podcast. ➡️ I've helped hundreds of professional women just like you take back control of their health, amplify their productivity and impact, and create more space for joy, vibrancy, and wellness in their lives. I'd love to help you do the same! Want to see more posts from me? ⤵️ ✅ Connect with me 📩 Send me a DM, I'd love to hear from you! 😀

This #WomenOwnedWednesday, we celebrate Almarie Talavera, Oh So Easy Nutrition. @OhSoEasyNutrition We are dedicated to simplify wellness by providing evidenced-based information in bite size pieces. We offer individual nutrition consulting to treat and prevent chronic conditions and improve overall well-being. We also work with small to midsize business to bring nutrition and wellness education to the workplace through our wellness initiatives which are geared to groups. What is one thing you've learned as a woman-owned business? The only thing stopping you from starting the journey is yourself, taking risks and listening to your gut will help. What is one tip you'd give to a woman looking to start her business today? Not everything will be perfect at the beginning but focus of starting small and then work on improving it as you go. How do you support other women-owned businesses? I encourage all of my women entrepreneurs by having accountability calls and inviting them to join me at different virtual events. You have find your support/mastermind group, because entrepreneurship can feel lonely. Even if they aren’t doing the same things as me, we can still proof read each others work and cheer for each other.

Let's talk about the cost of beauty. On average, women spend $3,756 annually on beauty products, treatments, and services – a figure expected to rise by 11.6% this year. The pressure to defy aging adds hundreds more onto that figure each year. Industries capitalize on body dissatisfaction and appearance-based insecurities, raking in a staggering $353 billion in 2019 alone. But here's where it gets personal. As a confidence coach, I work with clients ranging from director-level professionals to C-suite executives, and savvy successful entrepreneurs. Before our work together, they were spending anywhere from $500 to $1,000 on average per month on beauty services alone. That's a significant chunk of change – $6,000 to $12,000 annually – dedicated to filling insecurities or buffering against societal pressures. Beyond the financial impact, consider the time investment. On average, my clients were spending between 30 minutes to an hour and a half each day on their appearance. That adds up to a staggering 182 to 547 hours per year – equivalent to dedicating 6% of their entire year to getting ready! I am breaking down these stats even further in my latest podcast episode that just dropped inside the Confidence Lounge. To learn more about ending the pattern of spending fueled my societal pressure & insecurity, tune in here: https://lnkd.in/g2EMYBT3 The last 22 minutes of this episode are dedicated to this topic. PS: Solving for spending to fill a void is something we work on together inside the CAN Program. We dive deep into your spending dynamics, unpacking how societal conditioning and industry pressures influence our perceptions of self-worth & confidence levels. To disconnect emotion from spending, take control over how you feel about yourself and get so much time + money back for yourself, join me inside the CAN Program. Your first step to get started is by tapping here: https://lnkd.in/gtkpZiJs

My book recommendation for this month is Flourish by Bianca Best. I met her at the Women in business expo last year. She has an inspiring story from burnout to successful entrepreneur. The book gives helpful tips and practical exercises to follow focusing on: ⭐️ Avoiding burnout ⭐️ Creating more time and joy ⭐️ Feeling energized naturally through nutrition and lifestyle ⭐️ Aligning with your values to reach your potential ⭐️ Finding balance It’s a great read, enjoy 😊 #bookrecommendation #flourish #healthyliving #womenempoweringwomen

Check out this discussion with the amazing Bryan Scott on the Mind Body Podcast! 👇