Rob White BSc (Hons) MCIAT’s Post

Last night I finnished my last session before the big day on Sunday. If you haven't seen any of my videos or posts, I'm running the Fan Dance, a 24k hike up Pen y Fan, aiming to complete it under 4 hours with a 20-25 kilo bag on my back. I've put together a JustGiving page for a really important charity, Mind that focuses on mental health. https://lnkd.in/ezCfAMJR I wanted to continue to reflect on my experience with mental health. Sharing our struggles is not a weakness; it's essential for getting things off our chest. Holding onto these things is where many issues start. My journey began when my amazing wife, Sara Kuehne noticed my emotional numbness and encouraged me to seek help. Thank you, Sara, love you. I realized that just like I go to the gym daily to keep my body fit with my friend Sol Gilbert our brain is a muscle that also needs care. Understanding what's going on in our minds and addressing issues rather than ignoring them is crucial. We often downplay our problems by comparing them to others', but it's important to acknowledge and share our struggles. Emptying the emotional bin and starting fresh is vital because life continuously presents new challenges and traumas. I'm not here to preach, but sharing our mental health experiences is key to raising awareness about this important subject that affects so many lives. I hope this message resonates with someone. Please feel free to comment and share your experiences. It's essential to start these conversations and bring awareness to mental health. Anyhow, Sunday is the big day. Here it comes. Let's go get it! #MentalHealthAwareness #FanDanceChallenge #SupportEachOther #MindCharity #MentalResilience #BreakTheStigma

Today is #WorldMentalHealthDay, a day that encourages us to stop and consider our own mental health, as well as that of our family, friends and colleagues🌍 We all face mental health challenges, whether that is through stress, anxiety, burnout, or dealing with challenges life throws at you. It is important everyday, not just today, to prioritise your mental health by speaking up and supporting one another. At BPX, we work with The Electrical Industries Charity Charity, who offer support services within the electrical and energy industries. If your life is being negatively impacted by your mental health, EIC offer help across a host of important topics, such as mental health, homelessness, food support, domestic abuse, and a lot more. Click here to find out more - https://lnkd.in/eh_9T9aS #MentalWellbeing #MentalHealth #Stress #Anxiety #ElectricalIndustriesCharity #WorkplaceWellness #SelfCare

🌍 Why Mental Health Day Matters 🧠💬 Let’s get real for a sec – life can be A LOT. We’ve all had those days when everything feels like it’s falling apart and im not just talking about a general bad day where you burn your toast in the morning. But here’s the thing – mental health isn’t just about those ‘bad days.’ It’s about those moments when things feel heavy, overwhelming, or just plain tough. I’ve been there, and honestly, having access to the right support was a game-changer for me. That’s why #MentalHealthDay is SO important. It’s not just a hashtag. It’s a reminder that we all need a little check-in, some self-care, and the knowledge that help is there when we need it. 🌟 Whether it’s speaking to a professional, talking to a friend, or just taking a break – looking after your mental health is not a luxury, it’s a necessity. So today, let’s break the stigma, reach out, and most importantly, be kind to ourselves and others. You never know what someone might be going through behind the scenes. 💙 💙💙💙💙💙 My next Challenge for charity is in January where ill be walking a marathon to raise money and awareness for Mind 💙💙💙💙💙 Ps - my door is always open! #MentalHealthMatters #BeKindToYourMind #YouAreNotAlone #MentalHealthAwareness

Asking someone how they are can go a long way and this is a powerful reminder of why it’s important to always check in. #worldmentalhealthday

Today, on World Mental Health Day, we want to remind everyone that mental health should be a priority every day, not just today. At Mary's Charity, we are committed to supporting mental well-being throughout the year. Taking care of your mental health doesn’t have to be complicated—it could be as simple as talking to a friend, stepping outside for fresh air, practicing mindfulness, or seeking professional support when needed. The important thing to remember is that you don’t have to face challenges alone. Whether it’s connecting with us at Mary's Charity, accessing one of the many incredible mental health services available, or finding small moments of calm in your daily routine, help is always within reach. Let’s work together to remove the stigma, embrace mental health conversations, and create a more supportive community for everyone. If you or someone you know needs support, don’t hesitate to reach out—we're here, we’re listening, and we care. #WorldMentalHealthDay #MentalHealthMatters #Support #CommunityCare #YouAreNotAlone

🗣️ Let’s Break the Silence on Mental Health 🌍 Today is Bell Let’s Talk Day, and we’re joining the conversation to help create a stigma-free world for mental health! 🌱💙 Mental health matters, and it’s okay to talk about it. Whether you’re struggling or supporting someone who is, starting the conversation can make all the difference. 💬 🔹 How can you get involved? 1. Speak Up – Share your story or show your support by posting on social media with the hashtag #BellLetsTalk. 2. Listen – A simple conversation can help someone feel heard. 3. Donate – Every text, call, or tweet helps fund mental health initiatives across Canada. 🧠 Remember: It’s okay not to be okay. Asking for help is a sign of strength, not weakness. Let’s keep the dialogue going beyond today. #MentalHealthMatters #EndTheStigma #SupportEachOther #BellLetsTalk 💙

🗣️ Let’s Break the Silence on Mental Health 🌍 Today is Bell Let’s Talk Day, and we’re joining the conversation to help create a stigma-free world for mental health! 🌱💙 Mental health matters, and it’s okay to talk about it. Whether you’re struggling or supporting someone who is, starting the conversation can make all the difference. 💬 🔹 How can you get involved? 1. Speak Up – Share your story or show your support by posting on social media with the hashtag #BellLetsTalk. 2. Listen – A simple conversation can help someone feel heard. 3. Donate – Every text, call, or tweet helps fund mental health initiatives across Canada. 🧠 Remember: It’s okay not to be okay. Asking for help is a sign of strength, not weakness. Let’s keep the dialogue going beyond today. #MentalHealthMatters #EndTheStigma #SupportEachOther #BellLetsTalk 💙

📣🧠💚 #mentalhealthawarenessweek starts soon, this year's theme set by Mental Health Foundation is Movement: Moving more for mental health. What is the association between exercise and mental health?🏃🏻♂️ When you exercise, your body releases a natural hormone called ‘endorphins’, which can improve your mood, it can also help manage stress, improve sleep, reduces anxiety by making our “fight or flight” response less reactive and slows cognitive decline. Do I have to do high-intensity workouts to reap the benefits?🏋🏻♂️ No! However you choose to move your body, it will still benefit your mental and physical health. Taking a walk on your lunch break, parking in a space further away from the office or taking the stairs instead of the lift will all have a positive impact. Don't forget, movement is different for everyone. Don't compare yourself to someone else! If you've been able to complete a 10k or walked to the shop instead of driving, it's still a huge achievement 💪🏻 💚Remember, It's ok not to be ok. If you're struggling and looking for someone with a listening ear, below are some great charities that can offer support - Samaritans - 116 123 (free from any phone) Shout UK - Text SHOUT to 85258 Campaign Against Living Miserably - 0800 58 58 58 (5pm–midnight every day) PAPYRUS Prevention of Young Suicide - Call 0800 068 4141/Text 07860039967 (24 hours a day)

💛 When the holidays don't feel as light as you hoped, here are some simple ways to take care of yourself: ✨ Set boundaries – It’s okay to say no to things that don’t align with your values or goals. ✨ Do something you enjoy – Pick one activity you love and make time for it. ✨ Give back – Helping others can lift your spirits too! Write holiday cards, donate, or lend a hand to a neighbour. ✨ Seek help if you’re struggling – Talk to a doctor or mental health professional if you’re feeling persistently sad or overwhelmed. ✨ Prioritise self-care – Take extra care of your physical, emotional, and social needs when stress adds up. Small changes can make a big difference. Let’s navigate this season together. 💕 If you need to talk, I’m here. 📲 0417 999 549 🌐 karenboothcounselling.com #emotions #emotionalhealing #personalgrowth #therapytime #mentalhealth #wellbeing #psychotherapy #counselling #anxiety #stress #AttentivenessPsychotherapy #SelfCareTips #HolidayWellness

Did you know that 1 in 4 people will be affected by mental or neurological disorders at some point in their lives? ⁠ ⁠ This statistic is a powerful reminder that mental health matters and affects us all in one way or another. ⁠ ⁠ It's time to break the stigma surrounding mental health and start having open conversations about it. Let's support each other, check in on our loved ones, and prioritize self-care.⁠ ⁠ Together, we can create a world where everyone feels seen, heard, and supported on their mental health journey. 💖 ⁠ ⁠ Each week of Mental Health Awareness Month, I will be donating to a different mental health charity. This week, I am donating to Bring Change To Mind (BC2M) which is dedicated to educate people about mental illness and offers facts to eradicate myths and misunderstandings.⁠ ⁠I hope you will join me in giving your time or money to BC2M or another organization to help those in need.⁠ ⁠ #MentalHealthMatters #BreakTheStigma #YouAreNotAlone #wellbeingatwork #workforcewellbeing #emotions #selfcare #mindfulness #wellness #burnout #health #workplacewellness #mentalhealthmatters #humansustainability