Rob White BSc (Hons) MCIAT’s Post

Today is #WorldMentalHealthDay, a day that encourages us to stop and consider our own mental health, as well as that of our family, friends and colleagues🌍 We all face mental health challenges, whether that is through stress, anxiety, burnout, or dealing with challenges life throws at you. It is important everyday, not just today, to prioritise your mental health by speaking up and supporting one another. At BPX, we work with The Electrical Industries Charity Charity, who offer support services within the electrical and energy industries. If your life is being negatively impacted by your mental health, EIC offer help across a host of important topics, such as mental health, homelessness, food support, domestic abuse, and a lot more. Click here to find out more - https://lnkd.in/eh_9T9aS #MentalWellbeing #MentalHealth #Stress #Anxiety #ElectricalIndustriesCharity #WorkplaceWellness #SelfCare

In this video, Dr. Adam Abba-Aji addresses one of the most common misconceptions surrounding mental health: that discussing your struggles will make things worse. This harmful myth is often fueled by a fear of judgment and the stigma attached to mental illness. Dr. Abba-Aji reminds us that this belief is not only false, but counterproductive. Opening up about your mental health challenges doesn’t exacerbate the problem—it helps alleviate it. Research shows that talking about mental health can drastically reduce feelings of isolation and provide a sense of relief. Sharing your struggles with a trusted friend, family member, or professional can be the first step on your path to wellness. With 1 in 5 Canadians experiencing mental illness each year, it’s more important than ever to break the silence. Dr. Abba-Aji encourages us all to start these conversations, reduce stigma, and prioritize mental wellness in our daily lives. Support the Mental Health Foundation’s 1 in 5 Campaign via the webpage linked in our bio. Your donation helps fund essential programs and services for those navigating mental health challenges. Together, we can make a difference. #OneInFive_AB #MentalHealthMatters #SupportMentalHealth #BreakTheStigma

🌍 Why Mental Health Day Matters 🧠💬 Let’s get real for a sec – life can be A LOT. We’ve all had those days when everything feels like it’s falling apart and im not just talking about a general bad day where you burn your toast in the morning. But here’s the thing – mental health isn’t just about those ‘bad days.’ It’s about those moments when things feel heavy, overwhelming, or just plain tough. I’ve been there, and honestly, having access to the right support was a game-changer for me. That’s why #MentalHealthDay is SO important. It’s not just a hashtag. It’s a reminder that we all need a little check-in, some self-care, and the knowledge that help is there when we need it. 🌟 Whether it’s speaking to a professional, talking to a friend, or just taking a break – looking after your mental health is not a luxury, it’s a necessity. So today, let’s break the stigma, reach out, and most importantly, be kind to ourselves and others. You never know what someone might be going through behind the scenes. 💙 💙💙💙💙💙 My next Challenge for charity is in January where ill be walking a marathon to raise money and awareness for Mind 💙💙💙💙💙 Ps - my door is always open! #MentalHealthMatters #BeKindToYourMind #YouAreNotAlone #MentalHealthAwareness

Content warning - this video contains mention of mental health and suicidal thoughts. I have been lucky enough to spend a very enjoyable weekend at The Big Retreat Festival in Wales, volunteering with Blink Mental Health - they are a fabulous charity who offer a chill out area and free single session therapy at festivals. I did not expect to be involved in a panel discussion around #mentalhealth and sharing some of my story and how and why I got involved with BLINK. The panel was brilliantly hosted by Harrison Ward, and other participants were the founder of BLINK, Mike McAdam and Jane, one of the volunteer therapists. It is so important to open up the conversation around mental health, it is one of the 3 key foundation blocks for human life. We talk a lot about the other two, it is time to start talking about the third. #NutritionalHealth #MentalHealth #PhysicalHealth For me - mental health is becoming increasingly important in the journey of discovery and is a fascinating aspect which can help you reach a higher potential for both yourself and those around you. It is so easy to think that you have a 'normal' life, once you start to take a look it can uncover stories and beliefs which are driving your current behaviour patterns, which may not be the way you would like to be living at all. If you would like to support BLINK's work - you can do so here - https://lnkd.in/eBZEVnd4

This time of year can be tough for many, but support is always available. Here are some incredible organisations that are #MakingADifference this Christmas: 💬 Mind's Side by Side online peer support service is available to anyone suffering due to mental health. This community offers a safe, supportive space to connect with others who understand what you're going through. Available 24/7, even on Christmas Day, it’s a vital service for anyone needing a helping hand. Access it here: https://lnkd.in/en3ZtYxV or call 0300 102 1234 💬 Samaritans are offering additional support this Christmas, helping those feeling isolated, overwhelmed, or struggling with their mental health. Whether you’re looking for someone to talk to, or in urgent need of help, Samaritans are available day and night. 📞 Call 116 123. 💬 Heads Together are sharing valuable advice on managing anxiety at social events, coping with loneliness, bereavement, and general wellbeing topics to help people navigate this festive period. Find resources and support on their website: https://lnkd.in/ezkkWQi 💬 Shout UK offers a free and confidential text messaging service for anyone feeling anxious, stressed, or struggling to cope. If you’re facing overwhelming emotions, or need some support, Shout connects you to a trained volunteer.📱Text SHOUT to 85258 to start a conversation and find support at any time. #MentalHealthMatters #MentalHealthSupport

Asking someone how they are can go a long way and this is a powerful reminder of why it’s important to always check in. #worldmentalhealthday

😣 Someone i know is facing an unexplainable medical condition, risking fainting if she stands or walk too long, yet still showing up at work (serving NHS) everyday. 😣 Someone i know is grappling with postpartum depression. Everyone around us face mental health challenges in different forms, most of the time are not obvious to us. 🌟If you are struggling, or know someone is, here are some valuable resources that have made a difference in my life : 1️⃣ Connect with people closest to you. If you are new to the city or looking to build lasting friendships, I personally used Locals.org – it's a great way to create a community and support system through events. 2️⃣ Mind Charity offers information, a confidential Infoline (0300 123 3393), local support services, and even a walk-in cafe to seek help. 3️⃣ Samaritans is another charity that provides 24/7 non-judgmental support for anyone facing mental health challenges or emotional distress. Reach them at 116 123. 4️⃣ Overcome Charity offers up to 12 free counseling sessions. 5️⃣ Nature is healing! Spend time outdoors or try forest bathing. You can also explore social prescribing through your GP or volunteer at a local allotment. Social connections and physical activity have positive impact on your mental health and overall wellbeing. When is the last time you check in with someone? Today is 🌍 World Mental Health Day, let's make a habit to check in with our friends, family and colleagues. When is the last time you asked someone, "How are you, really?" #WorldMentalHealthDay

📣🧠💚 #mentalhealthawarenessweek starts soon, this year's theme set by Mental Health Foundation is Movement: Moving more for mental health. What is the association between exercise and mental health?🏃🏻♂️ When you exercise, your body releases a natural hormone called ‘endorphins’, which can improve your mood, it can also help manage stress, improve sleep, reduces anxiety by making our “fight or flight” response less reactive and slows cognitive decline. Do I have to do high-intensity workouts to reap the benefits?🏋🏻♂️ No! However you choose to move your body, it will still benefit your mental and physical health. Taking a walk on your lunch break, parking in a space further away from the office or taking the stairs instead of the lift will all have a positive impact. Don't forget, movement is different for everyone. Don't compare yourself to someone else! If you've been able to complete a 10k or walked to the shop instead of driving, it's still a huge achievement 💪🏻 💚Remember, It's ok not to be ok. If you're struggling and looking for someone with a listening ear, below are some great charities that can offer support - Samaritans - 116 123 (free from any phone) Shout UK - Text SHOUT to 85258 Campaign Against Living Miserably - 0800 58 58 58 (5pm–midnight every day) PAPYRUS Prevention of Young Suicide - Call 0800 068 4141/Text 07860039967 (24 hours a day)

Today, on World Mental Health Day, we want to remind everyone that mental health should be a priority every day, not just today. At Mary's Charity, we are committed to supporting mental well-being throughout the year. Taking care of your mental health doesn’t have to be complicated—it could be as simple as talking to a friend, stepping outside for fresh air, practicing mindfulness, or seeking professional support when needed. The important thing to remember is that you don’t have to face challenges alone. Whether it’s connecting with us at Mary's Charity, accessing one of the many incredible mental health services available, or finding small moments of calm in your daily routine, help is always within reach. Let’s work together to remove the stigma, embrace mental health conversations, and create a more supportive community for everyone. If you or someone you know needs support, don’t hesitate to reach out—we're here, we’re listening, and we care. #WorldMentalHealthDay #MentalHealthMatters #Support #CommunityCare #YouAreNotAlone

On World Mental Health Day, let's shine a light on understanding and empathy within the Hospitality and Private Household sectors.🔦✨ These demanding industries can often take a toll on mental health, but support is always within reach.🧠🌍 Seeking help is a sign of strength, not weakness. Here are some notable charities to reach out to for guidance and support: 🔑 Mind: Offering advice and empowerment for anyone facing mental health challenges. 🔑 Samaritans: Providing a safe, non-judgmental space to talk, any time, about whatever’s on your mind. 🔑 CALM (Campaign Against Living Miserably): Supporting people in the UK through helplines and webchats during times of crisis. 🔑 Rethink Mental Illness: Offering support and information to anyone affected by mental health issues. 🔑 YoungMinds: Dedicated to improving the mental well-being of children and young people. 🔑 Hospitality Action: Supporting those in the Hospitality Industry through a range of services, from mental health support to financial aid. Open conversations, lending a hand, and showing empathy, can create a stronger, more compassionate community.🥰 Let’s continue to uplift one another and ensure mental health is a priority for all.💚 #worldmentalhealthday #hospitalitycares #hospitality #privatehousehold #embracewellbeing