It’s been a long month and we cannot do without touching on the essence of this month - Mental Health.🧠💡 However, let’s be mindful, it is a journey of intentionality. The willingness to uphold one’s wellbeing and peace of mind in every field of life. “Mental health…is not a destination, but a process. It's about how you drive, not where you're going." ~ Noam Shpancer This quote underscores that maintaining mental health is an ongoing journey rather than a final goal, focusing on continuous effort and self-awareness.✨ #mentalhealthawarness #selfcare #wellbeing #rohilegacyfoundation
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Bilingual | Customer Order & Fullfilment Specialist @OpenText | Management | Data Analysis in progress
🌍 Today is World Mental Health Day 🌍 Let’s take a moment to acknowledge the importance of mental well-being—not just today, but every day. 💚 Whether you’re thriving or struggling, mental health impacts every aspect of our lives—our work, relationships, and happiness. Remember, it’s okay to not be okay, and reaching out for help is a sign of strength, not weakness. Take a break. Breathe. Reflect. Reach out. 🙏 #MentalHealthMatters #WorldMentalHealthDay #SelfCare #BreakTheStigma #MentalHealthAwareness #YouAreNotAlone #ItsOkayToNotBeOkay #EndTheStigma #Wellness #LetsTalkMentalHealth
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Social Scientist| Tedx Speaker |Team Building Coach| Professional Coach| Transformational Speaker| Family Therapist| Mental Health Service Innovator| Founder Sound Minds International
This year We Move The theme, is “Movement: moving for our mental health.” This year, we want you to move your way by finding something that moves your body and mind. Start today Elevate, Shift, Move Forward and Transform Mental Health Bae_zw #uncommonconversations #selfcaretips
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Why is it that movement is fundamental to mental health and wellbeing? 🧠 Check out our post below for some motivation as to why you should get yourself moving, in whatever way suits you, in support of #MentalHealthAwarenessWeek 💚
It's Mental Health Awareness Week 👐 This years' theme is "Movement: Moving more for our mental health"... we couldn't have picked a better theme ourselves! Movement is such a powerful tool in supporting wellbeing, and it's great to see Mental Health Foundation championing this value too ⭐ We all know staying active benefits the mind as well as the body, but why? Find out more below... #MomentsForMovement #MentalHealth #MHAW
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I Teach Business Owners and Entrepreneurs How to Work Less IN their Businesses and Make More Money!
Did you know that one of the best ways to improve your mental well-being is to spend time with others? Surround yourself with like-minded individuals who make you smile, laugh, and feel supported. It's not just about having fun; it's about nurturing your mental health. Do you agree? Share in the comments below! #MentalWellBeing #StayConnected #PositiveVibes
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Your mental health is important every day, not just during Mental Health Awareness Month. Taking care of your mind is just as important as taking care of your body. Remember, it's okay to not be okay. Reach out, speak up, and prioritize your mental well-being. #mentalhealth #andurar #wellbeing
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This Mental Health Awareness Week, consider adopting a growth mindset for better mental health. A growth mindset helps navigate stress and challenges, leading to higher levels of well-being. Visit our website at www.lcmh.ca for more resources and support. Let's embrace growth and positivity! #MentalHealthAwarenessWeek #GrowthMindset #Positivity
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This #MentalHealthAwarenessWeek, get moving more for your mental health by finding moments for movement every day. When life’s busy, it can be tricky finding time for wellbeing-boosting activities. But finding moments for movement might be easier than you think. Why not use the time you spend waiting to move more? When you’re waiting for the kettle to boil; for your kids to come out of school; or for a bus to arrive. These moments will add up! Get more tips from the Mental Health Foundation: https://lnkd.in/eWQ2QGeQ #MentalHealthAwarenessWeek #movement #heretohelp #mentalhealthmatters #lancashire
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This #MentalHealthAwarenessWeek, get moving more for your mental health by finding moments for movement every day. When life’s busy, it can be tricky finding time for wellbeing-boosting activities. But finding moments for movement might be easier than you think. Why not use the time you spend waiting to move more? When you’re waiting for the kettle to boil; for your kids to come out of school; or for a bus to arrive. These moments will add up! Get more tips from the Mental Health Foundation: https://lnkd.in/eWQ2QGeQ #MovementForMentalHealth #WellbeingBoost #FindYourMovement #MindfulMovement #ActiveMind #DailyMovement
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This #MentalHealthAwarenessWeek, get moving more for your mental health by finding moments for movement every day. When life’s busy, it can be tricky finding time for wellbeing-boosting activities. But finding moments for movement might be easier than you think. Why not use the time you spend waiting to move more? When you’re waiting for the kettle to boil; for your kids to come out of school; or for a bus to arrive. These moments will add up! Get more tips from the Mental Health Foundation: https://lnkd.in/eWQ2QGeQ #MovementForMentalHealth #WellbeingBoost #FindYourMovement #MindfulMovement #ActiveMind #DailyMovement
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Mental health days are essential for recharging and maintaining overall well-being. Taking time to focus on your mental health can lead to increased productivity, better relationships, and a more balanced life. Remember, it's okay to take a break and prioritize your mental health #samanthacostello #topagent #realtor #realestate #compass #selfcare #MentalHealthMatters
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