Roland Sili’s Post

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Business Coach - Psychologist

People who are at risk of developing burnout syndrome usually focus too much on their work. Even after work, their thoughts often revolve around professional problems, unresolved tasks, meetings and deadlines. As a result, the energy-sapping stress extends more and more into the time that should actually be used for relaxation and regeneration. The art of regeneration is to gain the greatest possible distance from work! #burnoutprevention #businesscoaching #psychologist #personaldevelopment #hamburg #barcelona

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🎄 Weihnachten naht – Plätzchen backen, Baum schmücken, Glühwein genießen – doch das #Abschalten fällt schwer, wenn das Handy klingelt und die E-Mails überquellen? Damit seid ihr nicht allein. Hier erfahrt ihr, wie ihr den Always-on-Modus dieses Jahr hinter euch lasst (€): https://lnkd.in/dHVp57TQ

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