Romeo Deecruz’s Post

THIS Is How I Got a BIG Chest! 💪 Looking to sculpt a powerful chest? Here's my winning strategy: 1️⃣ Progressive Overload: Start with lighter weights and higher reps, then gradually increase the weight and decrease the reps for maximum muscle growth. 2️⃣ Variety is Key: Target different parts of the chest with exercises like chest presses and incline presses to ensure balanced development. 3️⃣ Focus on Hypertrophy: Exhaust the muscles with high-rep sets to promote hypertrophy and maximize gains. Ready to transform your chest? Comment "chest" below, and I'll personally reach out to create a customized workout plan to help you get jacked! #ChestWorkout #FitnessJourney

🚨 Stop Wasting Your Chest Press! 🚨 If you’re feeling more strain in your shoulders than your chest during a chest press, you’re missing out on gains AND risking injury. 😬 Coach Matt is here to show you how to target your chest muscles properly so you can build strength, avoid injuries, and correct those muscle imbalances. 💪 ✅ Pro Tip: Small tweaks in your form can make a BIG difference. Don’t just press the weight—control it for maximum results. 🏋️♂️ Ready to level up your workout and see better chest results? 👇 Drop a 🔥 in the comments if you’re all about getting those gains the right way! #ChestDay #ProperForm #NoPainMoreGains #FitnessTips #TrainerKnowledge #StrengthTraining #MuscleBalance #ChestPressMastery #WellnessEliteFitness #FitFam

How do we get lean muscles? There are a couple of ways! Hypertrophy, fancy word for increased muscle growth (ladies, don't mistake this as "bulky"), can be obtained through lifting heavy or light weights. Research has shown that muscle growth occurs along a spectrum of intensities. The key is to perform sets to muscular fatigue, this is the point when you cannot complete another repetition of the exercise. Here's a general cheat sheet on sets and reps: Beginner: 12-15 reps 1-3 sets; sets the stage for your body to learn correct form through repetition. More importantly, enhances your body awareness. Intermediate: 8-12 reps 2-4 sets; your body has more awareness. You have more experience and tolerance. Advance; 6-4 reps 4-6 sets; your body can handle more loads in a controlled manner. You've honed in on your body mechanics. You can cycle between light and heavy loads throughout a training program to maximize lean muscle mass and boost anaerobic capacity. Does this sound like work? It is a task! Let a pro help you out. Connect with me to discuss your unique goals and find the best training approach to meet your needs. Corina@IntegrativeFitnessTherapy.com . . #betterhealth #personaltraining #onlinetraining #fitoverforty #busyprofessionals #fitnessmotivation #exercise #healthyhabits #preventativehealth #wellness

🚨 Stop Wasting Your Chest Press! 🚨 If you’re feeling more strain in your shoulders than your chest during a chest press, you’re missing out on gains AND risking injury. 😬 Coach Matt is here to show you how to target your chest muscles properly so you can build strength, avoid injuries, and correct those muscle imbalances. 💪 ✅ Pro Tip: Small tweaks in your form can make a BIG difference. Don’t just press the weight—control it for maximum results. 🏋️♂️ Ready to level up your workout and see better chest results? 👇 Drop a 🔥 in the comments if you’re all about getting those gains the right way! #ChestDay #ProperForm #NoPainMoreGains #FitnessTips #TrainerKnowledge #StrengthTraining #MuscleBalance #ChestPressMastery #WellnessEliteFitness #FitFam

Getting those pumpkin gains! 🎃💪 Pump it up, squeeze your back, and feel the burn! This workout is not just for your muscles, but also great for your feet. Let's get those calves and knees working too! Up, down, up, down - keep the momentum going! #PumpkinGains #WorkoutMotivation #FitnessGoals

Are you a golfer with lower back pain? Find out how hip mobility can be the solution you've been searching for. In this video, I'll share key insights on how hip mobility can directly impact your golf game and lower back health. We'll cover 3 strategies to help you improve your hip mobility: 1. Foam Rolling to help decrease stiffness and increase blood flow to the muscles restricting your hips 2. Stretches for muscles that commonly limit hip rotation 3. Core strength exercises to help you maintain hip mobility and improve the stability of the lower back Watch the video to see how these exercises are performed and learn the complete routine for better hip mobility and less back pain and stiffness! Share your favorite exercise in the comments below and tag a friend who could benefit from these tips. Video link in comments 👇 #GolfFitness #LowerBackPainRelief #ImproveHipMobility

How heavy do I need to lift to achieve muscle growth? Great question! Choosing the correct weight load is key to effective muscle gain! It’s not about lifting the heaviest weights, but about lifting the right weights for your body. Proper weight selection ensures you can perform exercises with good form, target the right muscles, and make steady progress without risking injury. Start with a weight that challenges you but allows you to maintain control. Gradually increase as you get stronger. This way, you’ll build muscle effectively and sustainably. #CorrectWeightLoad #MuscleGain #StrengthTraining #LiftSmart #FitnessGoals #HealthyLiving #GymLife #FitJourney #WorkoutTips #FitnessMotivation #EffectiveTraining #FormAndFunction #ProgressiveOverload #StrengthGoals #LiftRight #BuildMuscle #StayStrong #FitnessSuccess #SmartLifting #Gainz #StrengthAndConditioning

Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By focusing on this muscle, you can help prevent future pain and discomfort. 🚶♀️One great way to strengthen your QL is by performing a simple exercise that may look a bit silly, but is very effective. Sit down with your legs straight out in front of you and walk on your buttocks by shifting your weight from one cheek to the other. Try to stay upright and avoid rocking from side to side. This exercise targets the QL and can help improve its strength and flexibility. #LowerBackPain #QuadratusLumborum #QL #StrengthTraining #Posture #PainRelief

Eccentric pull-ups are a powerhouse move to build strength and prep for full pull-ups! By focusing on the ‘down’ part of the pull-up, you engage more muscle fibers, break down muscle tissue, and spark the kind of growth that leads to serious gains. Eccentric movements are the secret weapon for building strength across any exercise, from pull-ups to squats. Add these to your routine, and you'll be well on your way to crushing full pull-ups! 💪 Save this reel for your next back workout 💪 Follow for more workout tips ✅ #pullups #gains #eccentricstrength #fatloss #raysfitnessclub

Did you know that strength training isn’t just for muscles—it’s for your bones, too? 🦴 Strong muscles mean strong bones, which helps reduce the risk of fractures and osteoporosis. But not everyone can or wants to do high-intensity workouts. Here’s where B3 Bands come in: -They let you do light exercises, even walking, that mimic the effects of high-intensity training. -Get the bone-strengthening benefits of strength training without the heavy lifting! T-ake control of your bone health with a simple, accessible workout. Visit https://lnkd.in/gjZ9r-UQ for more information. #BoneHealth #StrengthTraining #B3Bands #ActiveAging #FallFitness