RowCal’s Post

Here are some helpful ways to manage your anxiety: limit caffeine ☕, spend time with your pet 🐾, take long walks in nature 🌳, get good sleep 🛌, and laugh often 😂. Make sure to read my very first book "Shaya's Worries", a helpful tool for your child to navigate through anxious thoughts ❤️ #anxietyrelief #mentalhealthmatters #selfcaretips #wellnessjourney #mindfulness #natureheals #pettherapy #pupsonthepier

🔍 Do nightmares have you tossing and turning? You might be surprised at what they reveal about your life. Recently, we shared an insightful video discussing how our surroundings could impact our sleep quality. Key takeaways: - Inspect your home and community. - Evaluate what's happening in your life. - Consider spiritual or psychological influences. Understanding these factors can help mitigate nightmares. Are you ready to make positive changes? 💬 What strategies have you found effective in reducing nightmares? Share your experiences in the comments! #Productivity #MentalHealth #SleepQuality #SelfCare #Mindfulness #PersonalGrowth #

Feeling that constant knot in your stomach? Anxiety can make even the simplest tasks feel overwhelming. This beautiful scene reminds us that sometimes, the best thing we can do for our anxiety is to slow down. I get it - slowing down can feel counterintuitive when you’re already behind on your to-do list. But trust me, taking a deep breath and giving yourself a break can make a world of difference. Many of my clients have found that incorporating mindfulness practices like listening to one of my guided audios or simply taking a few minutes to focus on their breath has helped them manage their anxiety and feel more in control. What are your favorite ways to slow down when you’re feeling anxious? Share your tips in the comments below! #anxietyrelief #mentalhealthmatters #therapy #selfcare #slowdown #mindfulness

Feeling that constant knot in your stomach? Anxiety can make even the simplest tasks feel overwhelming. This beautiful scene reminds us that sometimes, the best thing we can do for our anxiety is to slow down. I get it - slowing down can feel counterintuitive when you’re already behind on your to-do list. But trust me, taking a deep breath and giving yourself a break can make a world of difference. Many of my clients have found that incorporating mindfulness practices like listening to one of my guided audios or simply taking a few minutes to focus on their breath has helped them manage their anxiety and feel more in control. What are your favorite ways to slow down when you’re feeling anxious? Share your tips in the comments below! #anxietyrelief #mentalhealthmatters #therapy #selfcare #slowdown #mindfulness

Feeling that constant knot in your stomach? Anxiety can make even the simplest tasks feel overwhelming. This beautiful scene reminds us that sometimes, the best thing we can do for our anxiety is to slow down. I get it - slowing down can feel counterintuitive when you’re already behind on your to-do list. But trust me, taking a deep breath and giving yourself a break can make a world of difference. Many of my clients have found that incorporating mindfulness practices like listening to one of my guided audios or simply taking a few minutes to focus on their breath has helped them manage their anxiety and feel more in control. What are your favorite ways to slow down when you’re feeling anxious? Share your tips in the comments below! #anxietyrelief #mentalhealthmatters #therapy #selfcare #slowdown #mindfulness

Did you know there’s a technique that gives your body rest that is 5x deeper than sleep in just 15 mins? My friend and mentor, Emily Fletcher, created it from Ziva. It’s called 3 Secrets to Reduce Stress, Overcome Anxiety, and Improve Sleep in 15 Days (or Less). The best part? If you sign up using this link, try three zivaONLINE lessons for free. Let me know what you think! 🧘♀️ 🙏 https://lnkd.in/e7kvGdMS #ziva #zivameditation #meditation #manifesting #mindfulness #emilyfletcher #guidedmeditation #meditationforsleep #howtomeditate #zivaonline #meditationcourse #stresslessaccomplishmore #stress #anxiety #mantra #manifestationmeditation #vedas

Feeling that constant knot in your stomach? Anxiety can make even the simplest tasks feel overwhelming. This beautiful scene reminds us that sometimes, the best thing we can do for our anxiety is to slow down. I get it - slowing down can feel counterintuitive when you’re already behind on your to-do list. But trust me, taking a deep breath and giving yourself a break can make a world of difference. Many of my clients have found that incorporating mindfulness practices like listening to one of my guided audios or simply taking a few minutes to focus on their breath has helped them manage their anxiety and feel more in control. What are your favorite ways to slow down when you’re feeling anxious? Share your tips in the comments below! #anxietyrelief #mentalhealthmatters #therapy #selfcare #slowdown #mindfulness

Feeling that constant knot in your stomach? Anxiety can make even the simplest tasks feel overwhelming. This beautiful scene reminds us that sometimes, the best thing we can do for our anxiety is to slow down. I get it - slowing down can feel counterintuitive when you’re already behind on your to-do list. But trust me, taking a deep breath and giving yourself a break can make a world of difference. Many of my clients have found that incorporating mindfulness practices like listening to one of my guided audios or simply taking a few minutes to focus on their breath has helped them manage their anxiety and feel more in control. What are your favorite ways to slow down when you’re feeling anxious? Share your tips in the comments below! #anxietyrelief #mentalhealthmatters #therapy #selfcare #slowdown #mindfulness

Help us celebrate National Stress Awareness Day! How does stress affect your pain? Stress can make pain worse and pain can make stress worse. Stress can also lead to stiff muscles, poor sleep, anxiety and depression. Try a deep breathing exercise to help manage your pain! Our PAMI team has created a free brochure for you to download! The brochure offers multiple techniques to help manage your stress. #PAMI #UFHealth #ManageChronicPain #StressAndPain #DeepBreathing #Mindfulness #CommunitySupport #MoveYourBody #PainManagement #Journal #ListenToMusic #ReadYourFavoriteBook #StressAwarenessDay #StressManagement #SelfCare #Mindfulness #ReduceStress #HealthyChoices

"Amidst the whirlwind of meetings, deadlines, and responsibilities, have you taken a moment just for yourself today? 🌬️ Your breath is a powerful tool to reset your hormone balance and center your mind. It is a game changer in how you will feel for the rest of your day if you stop and pause and check in with yourself. Let's practice this together: Take a deep breath in, hold for four seconds, and exhale slowly. Feel better? Remember, taking care of your body is the first step to accomplishing greatness. Let's make self-care a non-negotiable in our busy lives. How do you integrate mindfulness into your hectic schedule? Share your tips below! #HormoneHealth #Mindfulness #SelfCare"