Ruth Cooper-Dickson (she/her)’s Post

What an important topic for anyone that comes into contact with people that are bereaved. Why? Because you never know the circumstances. Having been in a situation of not knowing the background to then knowing alot, it would have been great to have had some training. You never know when you could be in a similar situation. Come and join us on this incredibly important webinar. Be the person that can support your supporters in the best way for them. 💜

*Please note that this post discusses suicide* Today is #WorldSuicidePreventionDay, and the theme for 2024 - 2026 is ‘Changing the Narrative on Suicide, aiming to raise awareness about suicide and how we perceive it. According to our national charity partner, Mind, last year there were 200,000 suicide attempts. It’s important to remember that anyone can experience suicidal feelings regardless of their situation or background. If you need support or want advice on how you can better support someone, please visit: https://lnkd.in/e_9GGp78

Hello! As some of you may know, Campaign Against Living Miserably (CALM) are a charity dedicated to combatting suicide, depression, anxiety, and many other illnesses that plague people’s minds. They operate helplines, communities, and events throughout the year to help those in need, and to help those who love people in need. Next month they are running a fundraising campaign called 62 Miles In October. You probably can’t guess from the title, but the aim is to walk, run, ride, or swim for 62 miles over the month. I’m making this post, not just to ask for donations to my page (although obviously they are very welcome), but to encourage anyone who might be interested to sign up, take part, and spread awareness themselves among their own networks. It could be a nice reminder to get out of the house as it starts to get darker outside, but with the added bonus of knowing that we’ll each be contributing to a great cause ahead of the winter, when things get even darker for so many people out there. 62 miles works out to 2 miles a day, which is roughly a 45 minute walk, or only about 15 days of getting in your 10,000 steps! It isn’t actually much activity for the majority of us, plus you get a free t-shirt! If you don’t fancy the walk yourself, you could always drop a couple of quid here: https://lnkd.in/eGeDbG3S But if you want to join up, the link to start your challenge is below. Let me know if you do! Thanks all! Sign up for your own challenge: https://lnkd.in/e3crmSXk P.S. If you or anyone you know are affected by any of these issues, please do reach out to CALM, Shout!, or The Samaritans. I'm not a professional, but I'm always around if you want to chat too!

Free knowledge alert! Planning your Will can be a little easier with helpful tips!  This 20-minute webinar from #WillPower gives great advice for impactful estate planning. Including:  1️⃣ How to support family and a charity like the Canadian Mental Health Association, National in your Will  2️⃣ How doing so can decrease your tax burden  3️⃣ How to create an ethical Will with ease  4️⃣  Where to find help     Register here https://ow.ly/TZ2150Rckm8    #financialplanning #charity #keepthelovegoing 

Feeling stressed is something most of us experience from time to time, but if you often become overwhelmed, these feelings could become a problem. 🧠 This #StressAwarenessMonth, our charity partner Mind has shared some online resources and advice on managing stress. 🤝 If stress is negatively impacting you, or maybe you want to find out more information so that you can better support a loved one, please visit: https://lnkd.in/eau6stU6

Saying hello as another day is upon us so here are another five tips to incorporate into your lives 1. Start to develop an attitude of gratitude. 2. Learn the art of conversation and make people feel at ease in your presence. 3. There is no danger in developing eyestrain from looking on the bright side of things. 4. Learn to react positively to negative situations. 5. Always look for a better way Please keep safe and help someone less fortunate than yourself, and if you're able, please donate to a worthwhile charity for the people of Los Angeles.

Please could I have a moment of your time to speak about men's mental health As Movember contiunes, it’s important to remember that the month isn’t just about growing a moustache — it’s about sparking crucial conversations and raising awareness around men’s health, particularly mental well-being. Men’s mental health remains a critical issue that is often overlooked. A shocking 1 in 8 men will experience a mental health problem each year, yet men are less likely to seek help compared to women. This reluctance is often driven by stigma and societal pressures to "tough it out". Alarmingly, men account for over 75% of all suicides worldwide, highlighting just how urgent it is to address this issue. Movember serves as a powerful catalyst for change. It encourages us to have open conversations, normalise vulnerability, and raise vital funds for research into mental health, suicide prevention, and other key areas of men’s health. This Movember, let’s take the opportunity to support the men in our lives — whether they’re colleagues, friends, or family members. By offering empathy and understanding, we can break the silence and help create a culture where mental health is prioritised alongside physical health. My society at the University of Plymouth has utilised the resources provided by the University of Plymouth Students' Union of Plymouth Students' Union to fundraise for this incredibly important cause. Here at #Plymouth, we are passionate about advocating for good mental health, particularly as members of the Psychology Society. This commitment is also reflected in the work of our new Vice-Chancellor, Richard Davies, who continues to champion mental health initiatives within the university. I am feeling proud of my society and the Optometry society for supporting our efforts. I am feeling blessed to contribute to my community and make a change for the better. Thank you for the read Charlotte Williams is the chair for our society, follow the attached post to donate to their page Alternatively, find the team effort's here -> https://lnkd.in/efA6i4-Z

Mental health is a journey. No one shoudl walk it alone. Been There provides a safe space for people who are struggling with their body image to speak to a Mentor who understands because they have 'been there' too. We rely donations to continue providing our vital service. If you can, please consider donating to our fundraiser (below) today to help us to provide service for more people. https://lnkd.in/ehYsxkup 61% of adults feel negative or very negative about their body image. Do it for the 61%. #bodyimage #bodyimageawareness #bodyneutrality #bodyconfidence #bodyacceptance #bethere #beenthere #livedexperience #donatenow

**Trigger Warning: This post discusses decluttering after the loss of a loved one and may be triggering for some. Please proceed at your convenience and mental preparedness.** Without decluttering, constant reminders of the loss can hinder the grieving process, making it difficult to heal and move forward. Steps for Physical Declutter: 1. Start Small: Begin with a single drawer or a small space. 2. Keep Sentimental Items: Hold on to a few items that carry deep sentimental value. 3. Donate: Consider donating usable items to charities or those in need. 4. Take Breaks: Allow yourself to take breaks and step away if the process becomes too overwhelming. Remember, there’s no rush. Proceed at your own pace and when you feel mentally prepared. Your feelings are valid and it's important to honor them. #Ofgriefandloss #Healing #Resilience

Do What Others Can’t Most people can’t give two nights a month to volunteer at a hospice. Yo u c a n . Most people can’t get up at 6:00 AM and jog two miles. You can. Most people can’t give up their lunch hour to solve a customer’s problem. Yo u c a n . Most people can’t help to clean up other people’s messes. You can. Most people can’t help a friend deal with destructive behavior. You can. Most people can’t give five percent of their money to charity. You can. You are following the Action Principles........