Ruzul Muniya’s Post

// Each element is associated with certain emotional states. Our thought processes, emotional wellbeing, and consciousness are attributed to heart and fire element. When fire element is in balance, heart is strong and healthy, mind is calm, and sleep is sound. When fire element is imbalanced, we may either lack joy (depression) or have an excess of joy (mania). Indicators of an imbalance in fire element include agitation, nervousness, heartburn, and insomnia. #elements #emotional #heart #health #joy #depression #heat

Few minutes can help you find calm in the middle of your busy day. Focus on your breath and Quiet your mind, this will not only 𝗰𝗮𝗹𝗺 𝘆𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 but also your 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 & 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻! 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗻𝗲𝗲𝗱: ✤ A quiet and comfortable place to sit or lie down. ✤ A few minutes of uninterrupted time. 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀: ✤ Find a comfortable position, either sitting or lying down. ✤ Close your eyes gently. ✤ Bring your attention to your natural breath.  ✤ After a few minutes focus on the sensations in your body. Notice any tension, aches, or tingling sensations. ✤ Throughout the exercise, try to stay present in the moment. If you find yourself dwelling on the past or worrying about the future, simply acknowledge those thoughts and then bring your focus back to your breath or bodily sensations. ✤ When you're ready to end the practice, slowly wiggle your fingers and toes, or gently stretch your body. Take a few deep breaths and open your eyes. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: ✤ Reduced stress and anxiety ✤ Improved focus and concentration ✤ Increased self-awareness ✤ Reduced Addiction/cravings (when used regularly) ✤ Improved emotional regulation 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝘆 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 (𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻)? #FenixRecovery #Mindfulness #Meditation #StressRelief #PMR #Breathingexercise

Worry, like anger, makes us feel as if we are doing something proactive, but instead, we are weakening and harming ourselves if we let these emotions control us. When we worry, we make ourselves more anxious, more stressed, more lethargic, and more depressed. At the same time, we also expose our bodies to increased risks of high blood pressure, heart failure, upset stomachs, nausea, headaches, facial worry lines, signs of aging, and ulcers. Doesn't sound like much fun, right? If we stop and count the cost of worry, we recognize it's high-priced as we are paying it to steal our time, thoughts, health, and happiness. Worry is just too pricey and it is not worth the cost! Instead, put that same energy and effort into changing your way of thinking. There are some fairly basic, practical, and simple steps we can take. The good news is that by taking these steps, as a result, we strengthen our mental health and our physical health as well! Other good news is that we can train ourselves and our brains to control many destructive emotions so we benefit from those changes quickly. We can consciously choose to live a happier life as we begin to take these steps. We can choose to consciously move away from a worry-focused mentality into a positive one that will renew us and can last us a lifetime! Become proactive, rather than reactive, about your thinking and health. Read more about how you can begin the journey toward a life that gives in less to worry and seeks ways for a fuller, happier life at: https://lnkd.in/g7PBjvYf #CliftonFuller #worry #anxiety #positivity

Trauma can cause a range of physical and mental reactions, including: Physical reactions Fatigue, exhaustion, nausea, vomiting, dizziness, headaches, increased heart rate, sweating, and disturbed sleep Mental reactions Negative thoughts about oneself or the world, difficulty remembering key details of the event, feelings of guilt, shame, anger, or fear, loss of interest in activities, difficulty feeling positive emotions, social isolation, and difficulty concentrating Other reactions Feeling jumpy, startled easily, hypervigilance, and reckless or self-destructive behavior Flashbacks Vivid experiences that can include seeing images, hearing sounds, smelling smells, tasting tastes, and feeling physical sensations Negative changes in mood Feeling very down or numb, and being unable to enjoy things that were previously pleasurable #traumahealing #emotionalmanagement #mentalhealthawareness #therapy #priyankakapoor #relationships #healing

𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 𝐚𝐯𝐨𝐢𝐝𝐬. 𝐘𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐝𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐮𝐩𝐩𝐫𝐞𝐬𝐬 𝐭𝐡𝐞𝐦 They find a home within your body. Emotions demand to be felt. If you suppress them, they’ll whisper through tension and shout through illness Suppressed feelings can manifest as physical tension, unexplained fatigue, chronic pain, Or even long-term health issues like heart disease or digestive problems. 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐰𝐡𝐞𝐧 𝐥𝐞𝐟𝐭 𝐮𝐧𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝, 𝐭𝐡𝐞𝐲 𝐚𝐜𝐜𝐮𝐦𝐮𝐥𝐚𝐭𝐞, 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐧 𝐛𝐨𝐭𝐡 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲. Unacknowledged stress and sadness can increase cortisol levels, leading to inflammation, headaches, and weakened immunity. Over time, unprocessed feelings may lead to anxiety, depression, or sudden emotional outbursts. Suppressed emotions often resurface at night, causing insomnia or restless sleep. 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐛𝐮𝐫𝐲 𝐢𝐧𝐬𝐢𝐝𝐞 𝐰𝐢𝐥𝐥 𝐠𝐫𝐨𝐰 𝐫𝐨𝐨𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲—𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐨𝐯𝐞𝐫. Your body keeps score of the emotions your mind ignores. #psychologist #mindhealer #MentalHealth #emotions ##healing #peace #happy #wellness

Teenage anxiety is more than just stress! Be aware of signs like excessive worrying, irritability, or physical symptoms like headaches. If your teen is avoiding activities, struggling with sleep, or withdrawing socially, it might be time to seek help. Early support can make a big difference! Train Your Mind 🚂🧠🫵🏼 #TeenAnxiety #MentalHealthMatters #SupportTeens #ParentingTips #Teens #MentalHealthAwareness #AnxietyRelief #TeenWellness #YouAreNotAlone #Anxiety #MentalHealth #Mindset #FridayThoughts #Friday #SelfCare

Feeling like life's a rollercoaster of worry and fear? Maybe it's restless nights or a constant feeling of unease? You might be experiencing symptoms of anxiety, which can show up in various symptoms: ⚡ Persistent worry or excessive fear ⚡ Restlessness or feeling on edge ⚡ Difficulty concentrating or focusing ⚡ Muscle tension or trembling ⚡ Irritability or agitation ⚡ Sleep disturbances, such as difficulty falling or staying asleep ⚡ Rapid heartbeat or shortness of breath ⚡ Gastrointestinal issues, like stomach aches or nausea If any of these sound familiar, it might be time to seek support and find ways to manage your anxiety. I can help you overcome these challenges and find the support you need! Get in touch: https://lnkd.in/ePpmhUKi #mentalhealth #mentalhealthawareness #selfcare #anxiety #anxietysymptoms

Teenage anxiety is more than just stress! Be aware of signs like excessive worrying, irritability, or physical symptoms like headaches. If your teen is avoiding activities, struggling with sleep, or withdrawing socially, it might be time to seek help. Early support can make a big difference! Train Your Mind 🚂🧠🫵🏼 #TeenAnxiety #MentalHealthMatters #SupportTeens #ParentingTips #Teens #MentalHealthAwareness #AnxietyRelief #TeenWellness #YouAreNotAlone #Anxiety #MentalHealth #Mindset #FridayThoughts #Friday #SelfCare

Every time you go through a stressful situation or trauma, your body holds a record of it. 🧠💔 You can test it out yourself. Whenever you feel happy, there is a sense of relaxation. 😌 Your muscles are way more relaxed and you're at ease. You can feel it in your body, but when you're angry or stressed or worried, that might be a sense of constriction. 😡😟 While it might feel like it is passing, it tends to linger and there is a record of it. In my own life, I've noticed I tend to have back pains whenever I'm stressed out about something. Even though I might be exercising regularly and maintaining a good posture, it still tends to crop up. 🏋️♂️🧘♀️ And sometimes I don't even notice on the conscious level if there is an issue. But once the pain comes, that's when I become aware, oh, I need to take care of this. So whenever you're having some kind of chronic illness or a physical ailment, definitely do consult your doctor. 🩺 But if despite all your efforts, it's not going away, then seek the help of a therapist or a counselor to understand what's going on beneath the surface of your mind and make peace with it. 🧘♂️💬 #burnout #stress #anxiety #worklifebalance #burnoutcoach

EMOTIONAL EXHAUSTION CAN LOOK LIKE: 1. Feeling constantly drained and fatigued, both physically and emotionally. 2. Difficulty concentrating and making decisions. 3. Irritability and mood swings. 4. Increased sensitivity to stress and frustration. 5. Feeling overwhelmed by even small tasks. 6. Loss of motivation and interest in activities you once enjoyed. 7. Insomnia or disrupted sleep patterns. 8. Physical symptoms such as headaches, muscle tension, or stomach issues. 9. Withdrawal from social interactions and activities. 10. Increased reliance on unhealthy coping mechanisms such as overeating, substance abuse, or excessive screen time. #emotionalregulation #subconsciousmindprograming #reprogramyourmind #selfhealingjourney #selfhealingtools #selfhealingpower #motivationalthought #mentalhealth #mentalhealthtips #energyhealer #energywork #healingjourney #healingenergy #selfhealing #energyhealing #mindsetshift #mindsetiseverything #divinefeminine #selflove #mentalhealth #healing #womensempowerment #teenempowerment