Saireen Neilsen’s Post

🤔 What is your very first reaction to the word ‘menopause’??? 🤔 Is is a positive thought? 🤔 Is it a negative thought? 🤔 Is it ‘thank goodness it’s sombody else’s problem!’ thought? Unless there is an initial conversation between women leading to understanding menopause, how can there be an understanding and acceptance by men, our life partners and work colleagues? If you’re mare or female wanting to know and understand more about menopause, the signs, symptoms and how to manage them: 1️⃣ Follow the QR code on the image. 2️⃣ Write down any questions you may have. 3️⃣ Either post the questions below or get in touch. I’m here as an exercise therapist specialising in menopause to help you understand the health issues that come along with menopause and what you can do to be back in control of your symptoms. Whether you want more information in a workplace or as an individual I can support you to be healthy, productive and happy in your work or relationships at this time. I understand how you feel right now. #menopause #health #relationships #happy

Sudden irritability, anxiety, heart palpitations, itchy skin & ears, hip, shoulder & joint pain, concentration issues & trouble making decisions. All of these are common, but little discussed menopause symptoms. Menopause feels strange because no one tells us what to expect. You spend 50% of your life in menopause. You deserve better info. Knowing what's normal helps you feel better and allows you to build a plan to fix it. It's my mission at The Menopause Path to help you with that. What are you experiencing? Many of these can be addressed at home. I'm happy to help. #hotflashes #menopause #menopausesupport #womenover50 #womenover40 #weightwatchers #diet

Ever wondered why your periods stop when you get stressed? Or how about why your menopause symptoms are worse when you've eaten all the cake? In less than a week's time I'll be talking all things hormones and what you should have been taught at school! It's free, I'll try to make it fun and for sure you'll learn something new. More info and link in the comments #menopause #womenshealth #womenleaders #periods #endometriosis #pcos

Navigating Menopause: insights, tips, and powerful roll of exercise Hello everyone ✨️ Today, we're diving into a topic that many of us experience or will experience at some point in our lives – menopause. This video is our attempt to shed light on this natural phase and share insights that might make this journey a bit smoother. As we navigate the world of menopause, we understand the importance of information and community support. Whether you're personally going through it, supporting someone who is, or just curious about what lies ahead, you're in the right place. In this video, we'll discuss key aspects of menopause, from common symptoms to practical tips for managing them. And, stay tuned because we'll also be exploring articles about the intersection of exercise and menopause, offering additional insights and resources to support you on your wellness journey. PMID: 38068323 PMCID: PMC10707386 DOI: 10.3390/jcm12237271 #menopause #women #womanhealth #aging #hotflashes #moodswings #depression #anxiety #sleepdisorders #hormones #period #progesterone https://lnkd.in/d8RGPQ48

⭐️⭐️⭐️⭐️⭐️This is why I do what I do Honoured to help this amazing, courageous client on her journey to transforming her health and wellbeing in menopause. If you’re feeling exhausted, unmotivated, unhealthy, tearful and you’re battling endless menopause symptoms…please know that you CAN feel better. DM me to find out more. #menopause #perimenopause #menopausecoach #menopauseintheworkplace

Menopause: Understanding, Navigating, and Thriving. 📢 Ladies, are you or someone you know approaching or experiencing menopause? Don't let myths or misconceptions overwhelm you. 👩⚕️ In this enlightening video, Dr. Himanshu Borase, a renowned OB-GYN expert, breaks down: ✅ The causes of menopause and what triggers this natural phase. ✅ Symptoms to look out for and how to differentiate between normal changes and potential health concerns. ✅ Effective diagnosis methods to help you understand your body better. ✅ Practical and empowering tips to sail through menopause with confidence and ease. 🌼 Whether you're looking for ways to manage symptoms or simply want to understand this phase better, Dr. Borase’s insights will guide you every step of the way. 🎥 Watch the full video in HINDI and take charge of your health today! 💬 Have questions or experiences to share? Drop them in the comments below—we’d love to hear from you! #MenopauseMatters #WomensHealth #ExpertTips #MenopauseAwareness #HealthyLiving #OBGYNInsights

Have you ever created your own definition for #perimenopause since the days of dealing with the symptoms arrived for you? The whirling pool of emotions and changing body conditions are enough to leave anyone in a spin. The unique experience of each woman inspires the work I do as a #femalehealthadvocate. Comment below how you would summarise #menopause ⬇

As Menopause Awareness Month comes to a close, Janet, our co-founder takes a moment to reflect on her own journey through menopause. ❤️ "Menopause isn't just about managing symptoms—it's about embracing this new chapter of life with grace and self-care. From hot flashes to mood swings and everything in between, the journey is deeply personal for each of us. So, whether you’re trying to find balance through natural remedies, or simply learning to embrace this phase, know that you’re not alone. Take a deep breath, embrace your wellness, and remember it's okay to choose your own path." #menopauseawarenessmonth #menopausesupport

Feeling stressed and stuck in midlife mayhem? Don't worry, mama! I've got your back. My latest blog post is packed with tips to laugh your way through stress & menopause. Click the link in the comments to reclaim your sanity (and maybe your sense of humor) #midlife #menopause #stressrelief #laughteristhebestmedicine #coachingbyandee #thepauseperspective

🔥 Menopause is NOT an ending—it’s a transformation! Walk this path with us. 🌸 Tired of hearing that menopause is something to just “get through”? 
Here’s the truth ladies: menopause isn’t a health crisis, but an extraordinary opportunity for growth, vitality, and rediscovery. 🌿 And it definitely isn’t just about managing symptoms—this is your opportunity to embrace a new chapter of life with clarity, strength, and purpose. The narrative is shifting, and trust us when we tell you, your best years are yet to come. 💡 Walk this path with us and let’s turn menopause into the empowered, thriving transition it was always meant to be. It’s time to reclaim your journey. It’s time to reclaim your health destiny! 🚀 COMMENT ‘walk’ below if you too think it’s time for change 👇🙏 
#MenopauseRedefined #VitalityAtMidlife #GrowthAndTransformation #EmbraceChange