Sajjad Naseem’s Post

Workplace stress is increasingly leading to mental health crises, including suicides. It’s critical to create a supportive work culture where mental well-being matters. Leaders must promote work-life balance, offer resources, and foster open conversations. Let's prioritize well-being over productivity. #MentalHealthMatters If you’re feeling stressed or overwhelmed at work, I’m here for you. Don’t hesitate to reach out for support or just a listening ear. Let’s prioritize mental well-being and support each other in creating a healthier workplace. #HereForYou #MentalHealthSupport #YouAreNotAlone Let me know if these work!

In today's fast-paced world, mental health is just as crucial as physical health. The pressures of modern life, from academic and career demands to social and personal responsibilities, can significantly impact mental well-being. Neglecting mental health can lead to stress, anxiety, and depression, affecting overall productivity and quality of life. Just as we exercise and eat well to maintain physical health, it's essential to prioritize mental well-being through practices like mindfulness, therapy, and self-care. A holistic approach to health ensures a balanced life, where emotional resilience complements physical strength, fostering overall well-being and a healthier society. #mentalhealthcare #mentalhealth

How much are you being your true self? And how much are you being who you think you should be? You might have learned to hide or ‘dim down’ parts of you to fit in, get ahead or keep the peace. Trying to be someone else has protected you to a certain extent but it can also be exhausting. Signs that you’ve been hiding parts of you 💗 You often feel inadequate 💗 You pretend to agree with everyone 💗 You don’t feel like you belong 💗 You feel like something is missing Coaching can help you stop hiding The first step is awareness. Becoming aware of where and how you are hiding. The next step is loving acceptance. Recognising where you can be yourself, and share more of yourself. Through my Embrace Method I am supporting clients to understand where they’ve been holding back. Supporting them to notice and then let go of the old beliefs and conditioning that kept denying those parts. And take the action to become their truest, most authentic, most self loving self. If you know you have been hiding and you’re ready to be you, the real you, the whole self you, send me a message to find out how I can support you💗 #transformationalcoaching #peoplepleasing #changeyourlife

🗣️ REMEMBER‼️ REMEMBER when we ALWAYS felt like we DIDN’T belong? 😔 REMEMBER how LOST we were? 🗺️ REMEMBER when EVERY step we took was in the WRONG direction? 😑 REMEMBER when we had NO idea WHO we were? 🤔 REMEMBER when we had no WILL to LIVE? 😵 REMEMBER how we lacked PURPOSE? 👁️ LOOK at us NOW‼️ REMEMBER WHY you STARTED‼️ REMEMBER EVERYTHING you’ve OVERCOME‼️ REMEMBER YOU’RE an OFFERING‼️ REMEMBER you’re LEADING, and your WEAKNESS is THEIR way OUT‼️ REMEMBER you’re NO LONGER telling yourself a story, YOU’RE WRITING ONE‼️ REMEMBER in order to GROW you must OVERCOME adversity‼️ REMEMBER the MARK you’re LEAVING‼️ REMEMBER when you PRAYED for what you HAVE in life NOW‼️ REMEMBER strength is BUILT, and the RESPECT is in OVERCOMING‼️ REMEMBER…. THIS is what YOU asked for‼️ -Mental Self-Talk Dialogue Notes 📝 #notetoself #motivation #selftalk

Low self-esteem and confidence are unfortunately very common and affect everyone from time to time. Way too many of us don't do the things we dream about and the stuff we want and desire in life because we are lacking in self-esteem and confidence. This video is an oldie, but a goodie! I share 🔟 simple tips for Building self-esteem and confidence that are easy and practical strategies you can focus on and do regularly. I trust this is of value, and please feel free to reach out if you'd like to chat more about how Coaching, Mentoring, or Healing can help you build your confidence and self-esteem. Watch it now: 10 Tips for Building Self Esteem & Confidence https://lnkd.in/gh96TtJe So that you can begin to take action towards creating a life that truly makes you happy.

Wednesday Wisdom: The purpose of goals is to provide an avenue to transcend our constraints. Most of us are happier when we feel purposeful but I think there's a little too much weight on finding your one singular purpose. What I've seen through over a decade of coaching is that people feel purposeful when they move beyond what their previous limits were dictating for their lives. These limits can be unconscious at first - it just seems like the way things are. But if you have a goal that's meaningful or interesting enough to motivate you to push past obstacles, then the mental, emotional, and psychological capacities you uncover opens your life up in all kinds of unexpected ways. So one way to go about this is to start with a goal, but you could also start with what you perceive as your constraints. What patterns in your life have just gotten old? Bringing these 2 worlds together makes goals more meaningful and makes breaking out of old or limiting identity patterns more fun.

Ninja Anger Management Techniques Water in Mouth: Golden age old technique we grew up listening to, but less implemented. Have some water on the mount for 10-20 seconds and it will help you calm down. Count Backwards: Start with 100 and count in reverse to 1, you will suddenly find your brain engaged and you will save your Day Start with Why: As soon as you are angry, ask yourself why? Initially you will only get a surface level answer, but when you will ask Why again, you will start finding deeper answers. i.e. I am angry with my wife. Why? Because she appears sad. Why am I angry if she is appearing sad? Because I am depending my happiness on her. Why? Because I am not happy inside myself Why am I not happy inside myself? Most of the time the answer will come down to our own ego and shortcomings. Mind mastery → Self Mastery → Life Mastery It all Starts with Mind Join my 1:1 Coaching, only 2 Slots open right now

Another beautiful testimonial that gives full credit to the power of confidence coaching.  My clients come to me when things feel overwhelming. When there seems like no clear route out of the struggles they're facing. By helping them to regain their confidence, reinstall clarity over challenging situations and providing a shoulder for them to lean on, we're able to re-grow that sparkle within everyone.  Whether it's work-based stress or friendship issues that are squashing your ability to live life to its fullest, I'm here to help you make those changes that will transform your life.  Imagine a life where every day shimmers with possibility and you wake up feeling ready to tackle whatever gets thrown at you. It doesn't have to be a fairy tale - let's turn that exact feeling into a true reality.  #lesleytaylorcoach #confidencecoach #coachingconfidence #lifecoach #transformationalcoaching #confidence

Receiving attention and admiration can be thrilling, but be wary of narcissists who use it as a manipulation tactic. Their excessive praise may leave you feeling flattered and indebted, but it's important to recognize their hidden agenda. As you become more aware of your surroundings, you may start to feel unbalanced and sense that something is off. This is your inner alarm trying to warn you, but the narcissist's strategy is highly effective in controlling every aspect of your life. It's crucial to distinguish between a need for love and devotion and a need for control, or you may end up losing yourself in the relationship. https://lnkd.in/efgRF3R2

Life is filled with lessons and turns least expected. But there is no light without darkness. In every experience we must surrender into what the lessons are teaching us. Rather being a victim to your circumstances and staying stuck in the messiness shift your focus to understand yourself in a deeper level. #motivation #mentalhealth #growthmindset #motivationalspeaker #mindsetcoach #dailyreminder #inspiration