In our latest installation Sakara Talk Series, Yoga Nidra and meditation expert Tracee Stanley shared key insights on achieving deep, restorative sleep. From understanding the biochemistry of relaxation to the profound impact of Yoga Nidra, she offered practical tools to create meaningful, nightly rituals. At Sakara, we believe in the power of education to support holistic health and wellness, empowering our community with knowledge to thrive both day and night.
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https://lnkd.in/e3AhxWi5 Discover how incorporating yoga into your daily routine can help alleviate GERD symptoms in our latest blog post, "Breathe Better, Digest Better: How Yoga Can Help Ease GERD Symptoms." Learn about the connection between stress, breathing, and digestion, and explore specific yoga poses and breathing techniques tailored to provide relief from GERD discomfort. Uncover the power of mindfulness practices in reducing symptoms and enhancing overall well-being. Whether you're a seasoned yogi or new to the practice, this post will guide you on utilizing yoga as a natural remedy for managing GERD effectively.
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https://lnkd.in/dyBpE-PW Discover how incorporating yoga into your daily routine can help alleviate GERD symptoms in our latest blog post, "Breathe Better, Digest Better: How Yoga Can Help Ease GERD Symptoms." Learn about the connection between stress, breathing, and digestion, and explore specific yoga poses and breathing techniques tailored to provide relief from GERD discomfort. Uncover the power of mindfulness practices in reducing symptoms and enhancing overall well-being. Whether you're a seasoned yogi or new to the practice, this post will guide you on utilizing yoga as a natural remedy for managing GERD effectively.
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https://lnkd.in/gDQwAuMt Discover how incorporating yoga into your daily routine can help alleviate GERD symptoms in our latest blog post, "Breathe Better, Digest Better: How Yoga Can Help Ease GERD Symptoms." Learn about the connection between stress, breathing, and digestion, and explore specific yoga poses and breathing techniques tailored to provide relief from GERD discomfort. Uncover the power of mindfulness practices in reducing symptoms and enhancing overall well-being. Whether you're a seasoned yogi or new to the practice, this post will guide you on utilizing yoga as a natural remedy for managing GERD effectively.
Senior Social Media Manager at the Institute for Integrative Nutrition
4moOh my gosh need to listen