Helping founders redefine purpose, increase performance and create a peaceful mind. Podcast Host - Mindset, Mood & Movement.
In this eye-opening chat, I sat down with the wonderful Kristin Stovern DNP, WHNP, CNM, FACNM to talk all things women's health. We dug deep into what it really means to be healthy, looking at how it's not just about our bodies but also our minds, relationships, and the world around us. Kristin explained how a woman's monthly cycle is like a signal for her overall well-being, affecting how she feels and functions. We also tackled some tough issues, like how women's health isn't always taken seriously, especially in places like the US where there's a big problem with maternal health. Kristin encouraged women to stand up for themselves and break down the barriers that hold them back in healthcare. We learned that simple things like moving around and getting some sunshine can do wonders for our health, along with acknowledging and supporting each other through the highs and lows of life. As we wrapped up our chat, Kristin left us with a powerful message: "by taking charge of our health and supporting each other, we can build a brighter, healthier future for women everywhere". Head to my profile, select MMM Podcast to listen or find a quick-link in the comments section below. #MindsetMoodMovementPodcast #MindsetPodcast #WomensHealth
Sal Jefferies
9mo
Hey,.Priscilla McKinney. I thought you might like this episode with Kristin as you kindly connected us. Thank you once again and Kristin was a brilliant guest. As you might expect, we covered women's health.
Lianne Weaver
9mo
Sounds so good, looking forward to listening to it
Thank you for asking me to be on your show Sal Jefferies . It was such a pleasure to converse on a topic that is a passion of mine and brings our works together…. Breathe. Reset. 💕
Helping founders redefine purpose, increase performance and create a peaceful mind. Podcast Host - Mindset, Mood & Movement.
9moAbsolutely, here's the link to the episode: https://sal.fm/episode/how-to-leave-a-legacy-of-better-health-for-women