Sam Ringdahl’s Post

🌟 Self-Care for Success 🌟 Running a business demands more than just time—it takes a toll on your mental and physical health too! As entrepreneurs, we often prioritize everything but our own well-being. But remember, self-care isn't just a luxury; it's a crucial part of maintaining the stamina you need to succeed. 🚀 Here are a few quick self-care tips: 1️⃣ Take short breaks during your workday to refresh your mind. 2️⃣ Incorporate physical activity into your routine, even if it's a quick walk or a stretch. 3️⃣ Connect with loved ones or peers who uplift you. For more info: https://lnkd.in/eXD4dS7e Let's not wait for burnout to remind us that we matter too. How do you integrate self-care into your busy schedule? Share your tips or routines below! ⬇️ #EntrepreneurLife #SelfCare #MentalHealthMatters #PhysicalHealth #usinessOwnerLife #Humor

🌟 Self-Care for Success 🌟 Running a business demands more than just time—it takes a toll on your mental and physical health too! As entrepreneurs, we often prioritize everything but our own well-being. But remember, self-care isn't just a luxury; it's a crucial part of maintaining the stamina you need to succeed. 🚀 Here are a few quick self-care tips: 1️⃣ Take short breaks during your workday to refresh your mind. 2️⃣ Incorporate physical activity into your routine, even if it's a quick walk or a stretch. 3️⃣ Connect with loved ones or peers who uplift you. For more info: https://lnkd.in/eXD4dS7e Let's not wait for burnout to remind us that we matter too. How do you integrate self-care into your busy schedule? Share your tips or routines below! ⬇️ #EntrepreneurLife #SelfCare #MentalHealthMatters #PhysicalHealth #BusinessOwnerLife #Humor

🌟 Self-Care for Success 🌟 Running a business demands more than just time—it takes a toll on your mental and physical health too! As entrepreneurs, we often prioritize everything but our own well-being. But remember, self-care isn't just a luxury; it's a crucial part of maintaining the stamina you need to succeed. 🚀 Here are a few quick self-care tips: 1️⃣ Take short breaks during your workday to refresh your mind. 2️⃣ Incorporate physical activity into your routine, even if it's a quick walk or a stretch. 3️⃣ Connect with loved ones or peers who uplift you. For more info: https://lnkd.in/eAGKcsq6 Let's not wait for burnout to remind us that we matter too. How do you integrate self-care into your busy schedule? Share your tips or routines below! ⬇️ #EntrepreneurLife #SelfCare #MentalHealthMatters #PhysicalHealth #BusinessOwnerLife #Humor

🌟 Self-Care for Success 🌟 Running a business demands more than just time—it takes a toll on your mental and physical health too! As entrepreneurs, we often prioritize everything but our own well-being. But remember, self-care isn't just a luxury; it's a crucial part of maintaining the stamina you need to succeed. 🚀 Here are a few quick self-care tips: 1️⃣ Take short breaks during your workday to refresh your mind. 2️⃣ Incorporate physical activity into your routine, even if it's a quick walk or a stretch. 3️⃣ Connect with loved ones or peers who uplift you. For more info: https://lnkd.in/eAGKcsq6 Let's not wait for burnout to remind us that we matter too. How do you integrate self-care into your busy schedule? Share your tips or routines below! ⬇️ #EntrepreneurLife #SelfCare #MentalHealthMatters #PhysicalHealth #usinessOwnerLife #Humor

In all you do this year as a leader or business owner, ensure you don't get overwhelmed. You know it's the first month in the 2 quarter of the year, and everyone is busy setting goals and planning the way forward. Don't be tempted to copy others and outdo yourself. Know your strengths and boundaries. It is better to achieve what you can while in good mental and physical health than to achieve so much and not be able to manage or reap the fruit thereof due to sickness or breakdown. Trends come and go, but we must focus on aspects of our lives that matter the most. Nobody knows you more than you know yourself. You alone can tell what is worth investing time and effort into and what is not worth it. #LifeCoachServices #BusinessCoachServices #ProfessionalGrowth #CareerCoaching #LeadershipDevelopment #BusinessSuccess #EntrepreneurMindset #PersonalDevelopment

April is Stress Awareness Month, a reminder to tend to our mental and emotional health just as diligently as we tend to our businesses. Being an entrepreneur is the hardest job I have ever had, next to being a mom. Yes, we're hustling hard, navigating the twists and turns of work, entrepreneurship, family and so much more but amidst the chaos, let's not forget to prioritize our well-being. Remember that you are the most important asset. One of my newest stress-relieving rituals involves breathing in for four breaths, holding for 7, then releasing for 8. It helps me and it is scientifically proven to relieve stress after a few repetitions! So, breathe deeply, embrace the challenges as opportunities for growth, and don't be afraid to ask for support when needed. This April, let's commit to nurturing ourselves as fiercely as we nurture our businesses. I have mentioned a few stress relievers that we could all partake in, in our professional lives as well as personal. You've got this! #StressAwarenessMonth #SelfCare #EntrepreneurialResilience #BusinessOwners #YouveGotThis

Discover the secrets of your nervous system… …so you can BE in the beautiful chaos of your full life. WITHOUT sacrificing your mental, physical, or emotional health. ANNOUNCING… OPTIMIZING AMBITION: Unleash Nervous System Intelligence for High-Performance Living A Masterclass with Chantill Lopez + Anne Bishop Thursday May 2nd, 10:30-11:45 AM PST In our 75 luxurious minutes together, you will… Recognize how your UNIQUE nervous system talks to you in the moment so you can listen and be in CHOICE about how you behave (so you can amplify the good and diminish the suck) Identify the top THREE triggers in your life and business and how to lessen their hold on you so you can let in more “hell yes” and “crushed it” experiences with less cost Learn a powerful strategy to employ RIGHT AWAY for expanding opportunities of joy and fulfillment in your work (so you can face uncertainty and complexity with more poise, ease, and grace) Experience the way nervous system regulation can help you build and thrive in dynamic, full + vibrant life without you, your family, or your business paying the price And these are not practice you have to set aside an hour a day to perfect, (firstname). You do them WHILE you’re in the thick of it - in the car, at the airport, while you’re waiting for your client to join the Zoom room. Sign up by Monday and you’ll squeeze in for just $77. https://lnkd.in/gdvzrCUe

🕒 Only 24 Hours Left! Join my Transformative Workshop: "How to Wake Up Calm, Confident & Free from Alcohol Anxiety & Food Guilt" 🕒 👉 Are you a business owner over 40, secretly battling the cycle of drinking at night to relax, then waking up anxious next day?? 👉 Have you spent hours feeling guilty about what you ate the night before and then tried to starve yourself the following day, only to repeat it all over again? 👉 Are you sick and tired of the silent struggle left you feeling trapped and disconnected? You're not alone. And there is a way out. ✨ **Discover the Truth:** **Myth-Busting:** Uncover the misconceptions about change that have held you back. **Understanding Compulsion:** Learn why we turn to food and drink as coping mechanisms. **Reconnecting to Your Body:** Find out why reconnecting with your body is crucial for true transformation. Join me for an empowering workshop designed specifically for you. Let’s break the chains of silence together and reclaim a life of calm, confidence, and freedom. 🗓️ **July 10th 🕒 **7.00pm 📍  **On Zoom Don’t let another day go by in silence. This is your time to make a change. Secure your spot now and start your journey towards a brighter, healthier future. Register your place here: https://lnkd.in/eiQfcsWs #healthcoach #addictioneliminator

My personal story of burnout and bounce-back as a solopreneur 2023 hit me hard. Between my dad’s fall, my son’s health scare, and countless other challenges, I hit a major low in both life and business. But from those tough moments, I found my way back stronger. In my latest video, I share my journey through burnout, the steps I took to heal and reset, and the secrets that helped me reclaim my business and my life. I’m also unveiling Productivity Success Cake 2.0, and trust me, it’s not just another course — it’s a powerful, customizable system that works! If you’re ready to stop over-giving, stick to your plan, and live your BEST life, watch my story and download the guide today. 👉 Watch the video & grab your guide here Watch: https://lnkd.in/eJhHDYwN Download the guide : https://lnkd.in/eRMWykWC #BurnoutRecovery #EntrepreneurJourney #Solopreneur #BusinessReset

In today’s digital age, where every scroll through our feeds bombards us with tales of success and a dizzying array of blogs, newsletters, courses, and expert opinions, it’s too easy to feel left behind. Many of us might think, “Am I doing enough?” or “Is there something wrong with me for not sharing as much?” I’m here to tell you, there’s absolutely nothing wrong. Not everyone needs to showcase their achievements to validate their journey. Not posting about your successes doesn’t make you any lesser. Whether you prioritize your mental health, your family, or just taking a moment for yourself, remember that these choices are just as valuable. We live in a world saturated with information, but how much of it truly benefits us? The real measure of success is not how well you perform in the eyes of others but how you prioritize what truly matters to you—being a kinder, more empathetic person; caring for others as well as yourself; and ensuring your mental and physical health are taken care of. Even if you’re quietly working towards your goals and facing challenges without public victories, that’s more than enough. You are still growing, still trying, and that’s what counts. Forge your own path and don’t let the perceived success of others dim your light. Be your own role model and your biggest cheerleader because your journey is yours alone, uniquely valuable and irreplaceable. Keep striving, keep growing, and remember, you don’t have to prove anything to anyone but yourself. #SelfGrowth #MentalHealthAwareness #PersonalJourney #EmpathyFirst