SAM sensory & more’s Post

Body confidence is how a person feels about the way they look. When we have body confidence we accept, and are happy with, how we look and what our bodies can do. The body is an amazing biological engine that keeps us breathing, moving, seeing, hearing, tasting, laughing, and we should celebrate all the wondrous things that it does every day for us! Here are some ways to work towards body acceptance: * Focus on what your body can do. * Eat foods that are satisfying and make you feel good. * Change the way you talk and think about your body. * Stop comparing yourself to others, or to a past version of you. To quote Meryl Streep, “Don’t waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.” #alphaenergymassage #bodyconfidence #selfhealing

Here are some of the many reasons why you may wake up with a sore back:

Self-care is essential for your well-being. Take time each day to do something that nourishes your mind, body, and soul. #TherapistNearMe #TherapistinHewlett #TherapyinNY #TherapyNY #TherapyHewlett #teentherapist #TherapyinCalifornia #TherapyinFlorida

The information age we live in today is so saturated that the human mind is spoilt for choice. There is so much abundance of information from every source that the mind is overfed. Choosing what to feed your mind on and what not to is becoming one indicator of being wise. Just as we choose what food we feed the body on, we ought to choose what information to feed the mind. Just as we fast from food, we need to know when to abstain from consuming information and let the mind rest (Meditation).

Just like ending each day with gratitude reflections keeps a positive frame of mind, conditioning your nervous system is essential for overall well-being. inHarmony's innovative sound and frequency technology helps soothe and balance your nervous system, promoting relaxation and resilience. Make it a daily practice and feel the difference in your mind, body, and spirit. Embrace the harmony within! #inHarmony #NervousSystemHealth #SoundHealing #Gratitude #DailyPractice #WellnessJourney #MindBodySpirit https://lnkd.in/g5w7DduF

You can *know* you are stressed out-- but how does your body know? What signals is it sending to your brain (bottom up) that are sounding the alarm and begging for something to give? Interoception is understanding and befriending the sensations present in your body at any given time. Our body relays thousands of signals to our brains every second. How many do we perceive? What clues from your body does your mind pay attention to? Ready to sharpen your interoceptive skills? Start with a mindful body scan. Set aside a couple of minutes daily to focus on each body part, noticing any sensations that are present, without judgment. Try doing this when you are in the bathroom or before you sit down to eat your lunch. What do you notice? Just taking a pause to *describe* a few unique sensations you are experiencing is a hugely beneficial process. Do you feel a fluttering in your stomach? A heaviness in your limbs? A tightness in your jaw? Another great practice is mindful breathing, allowing you to connect with your body's natural rhythms. With regular practice, you'll become more attuned to your body's signals. This is not a hack, it's a lifelong habit that gives far more than it takes. And it is a superpower that will benefit you more than you could imagine.

Listen To Your Body The body has its own wisdom, separate from the mind. You are an organic unity and when you are listening to the wisdom of your body, you are also listening to the wisdom of your heart and soul. Befriend your body, it is your grounding with the earth. If your body is thirsty, drink; if hungry, eat; if tired, sleep/take a nap; if restless, go outside and breathe the fresh air, jog, walk, run. A relaxed body helps the mind and emotions calm down. Whenever there is a conflict between your mind and body, your body is almost always going to be right more than your mind, because your body is natural, your mind is conditioned. #meditation #hypnotherapist #meditationcoach #pragitodove #anxietytocalm

Listen To Your Body The body has its own wisdom, separate from the mind. You are an organic unity and when you are listening to the wisdom of your body, you are also listening to the wisdom of your heart and soul. Befriend your body, it is your grounding with the earth. If your body is thirsty, drink; if hungry, eat; if tired, sleep/take a nap; if restless, go outside and breathe the fresh air, jog, walk, run. A relaxed body helps the mind and emotions calm down. Whenever there is a conflict between your mind and body, your body is almost always going to be right more than your mind, because your body is natural, your mind is conditioned. #meditation #hypnotherapist #meditationcoach #pragitodove #anxietytocalm

Uncover the calming effects of honey on the mind and body. Read more 👇 https://lnkd.in/gPux39TB #beeorganika #honeybenefits #thenaturehoney

🌟 Don't let the whispers of your body go unheard amidst the chaos. 🌺 Take a moment to listen to the gentle reminders your body sends – they are vital clues to your well-being. 💖 Your body speaks a language only you can understand. 🌿 Tune in, pay attention, and nurture your inner dialogue. 🌼 #SelfCare #ListenToYourBody #WellnessJourney