Saname Counseling’s Post

So much of our happiness depends on how we choose to look at the world. If you always look for the negative in every situation that is always what you will see, if you look for the positive that is what you will see. There is a positive side to every situation even though it may not appear so at the time. Here are some tips that to get you started that can help you train your brain how to think positively. Focus on the good things. ... Practice gratitude. ... Keep a gratitude journal. Open yourself up to humor. ... Spend time with positive people. ... Practice positive self-talk. ... Identify your areas of negativity Please follow me on social media for more posts and updates. IanDeslowCounselling.co.uk I offer face to face and walk & talk therapy locally, I offer online and phone counselling across the UK. #counsellorsofinstagram #wellbeing #mentalhealthawareness #Therapy #feelgood #counselling #therapy #selfcaretips #mentalhealthmatters #mentalhealthsupport #depression #Mindshifting #mentalhealth #Counsellingservices #Positivethoughts #mindshift #Counsellors #mentalillness #counsellingservices #anxiety #positivethinking #positivethoughts #positivetherapy #CBT #PCT #Talkingtherapy #ChathamKent

Parenting can feel overwhelming, but taking time for self-care is essential. Swipe through for simple, effective ways to support your mental well-being this November. Remember, a little care for yourself means a lot for your family too. 🌱💜 #mentalhealth #parentmentalhealth #mindandsoul #parentingtips #relief #stress #anxiety #depression #easeofmind #selflove #selfdevelopment #parentinghacks #mindhack #betteryourself #betterparenting #raisingchildren #lifehacks #lightattheendofthetunnel

Hey, amazing people! Ever felt overwhelmed by life's chaos? 😅 I get it. My journal was a mess until I created a 'Self Love Journal' page. It helped me organize my thoughts and focus on gratitude. 🌈 Now, I feel more balanced. Try it! Share your self-care tips below. 💬 Join our community at goesoninourheads.net! 💙 #MentalHealthMatters #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

Heal a heart ❤️ Hurting someone doesn't take much effort. It's healing that takes time. Each one of us can do a lot if we set our minds and hearts in the right direction. September 10th is #suicideprevention day. Do you think that it does not concern you!! Think again. #suicidepreventionday #mentalhealth #anxiety #depression #dowhatyoucan #awareness

🌟 Even the strongest need a break. Embrace the journey towards mental relief and peace—it's a powerful step towards a healthier you. Remember, you're not alone, and support is always within reach. 💚 Visit Us: careocure.com #CareOCure #StressRelief #MentalHealthSupport #MentalHealthSupport #YouAreNotAlone #anxiety #stress #overwhelming #therapy #depression #anxiety

Heal a heart ❤️ Hurting someone doesn't take much effort. It's healing that takes time. Each one of us can do a lot if we set our minds and hearts in the right direction. September 10th is #suicideprevention day. Do you think that it does not concern you!! Think again. #suicidepreventionday #mentalhealth #anxiety #depression #dowhatyoucan #awareness

Client feedback 🥰 Your mind can be so powerful and for some people they can be housebound by anxiety or depression. Being able to support a client through difficulties and celebrate every little win along the way to the point where they can live their life in the way desire is a privilege! You are capable of changing and improving your current situation, perhaps doing it alone is the thing that is making it to difficult to start - counselling can make all the difference 😇 #counselling #mentalhealth #mentalwellbeing #wellbeing #anxiety #depression #testimonial #clientfeedback #counsellor #mentalhealthyawareness #talkingtherapy

Hey, amazing people! Ever felt overwhelmed by life's chaos? 😅 I get it. My journal was a mess until I created a 'Self Love Journal' page. It helped me organize my thoughts and focus on gratitude. 🌈 Now, I feel more balanced. Try it! Share your self-care tips below. 💬 Join our community at goesoninourheads.net! 💙 #MentalHealthMatters #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

A lot of the time, we are more critical of ourselves than anyone else. 😡 You have the power to end this damaging mental slavery. 😲 You are doing it.👆 You can stop it. 🛑 Here's how. ✔️ #mind #selftalk #mentalslavery #innercritic #mentalhealth #selfcriticism #mentalhealthprofesional #mentalhealthprofessionals #anxiety #depression #Fridayfeeling #Fridaymotivation

APRIL 🐾💙 I could say anything and Dallas would be excited. When I’m irritable, which I am slightly today…..because I’m tired, and doesn’t that make us all irritable??? So when I’m irritable, I remind myself to look at life through Dallas’s constantly ‘happy to be experiencing life’ eyes. It’s an instant mood check ❤️ We all have our days. And our moods. And real life stuff. Being crabby through it only makes my day and my situation worse - 109% of the time! So I may yawn, and I’ll definitely turn in on the early side tonight - But I REFUSE to give in to the irritability. And when something starts making me teary - well, all I have to do is look at this face! Constant reminder! What works for you? #griefhab #griefhabforpets #psychologist #counseling #therapy #supportgroups #healyourway #grief #loss #griefjourney #griefsupport #griefandloss #griefawareness #widow #trauma #petloss #rainbowbridge #petgrief #petlosssupport #petlosssupportgroup #mentalhealth #mentalhealthsupport #mentalwellness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthawareness #mentalhealthadvocate #mentalillness #mentalillnessrecovery #anxiety #depression #selfcare #healing #endthestigma #youarenotalone #makingnoiseandbreakingstigmas #alwaysberuthless