Wholefood Nutrition, Cooking Teacher, Health Food Educator & Marketing, Media Presenter,Healthfoods Writer, Author
🥒 Are you into fermented foods? What is Pressed Salad? Thinly sliced vegetables lightly pickled with sea salt, shoyu or tamari, apple cider vinegar, brown rice vinegar, or umeboshi plum vinegar. Raw veggies are "pressed" using a pickle press or marinated to release their raw and watery qualities. No pickle press? Try stacking small glass bowls. Find the full recipe on Pg 47 of My Wholefood Plant-Based Cookbook. 👌 💪 Health Benefits: Pressed salads preserve veggies, aiding in the breakdown of tough cellulose walls for better nutrient absorption. Plus, they promote saliva production and contain enzymes that aid digestion, particularly for whole grains. What's your fave pickled veggie?! #FermentedFoods #HealthyEating #PressedSalad #WholefoodCooking #PlantBasedRecipes #HealthyHabits #NutritionTips #DigestiveHealth #MyWholefoodCommunity
