Sarah Johnson’s Post

Today's video focuses on the RED state – a state of immobilization when the fight or flight response is insufficient to address perceived threats. This state, governed by the dorsal vagal process, prepares the body for death, or the possibility of survival based on 'disappearing' through mechanisms like feigning death or shutting down in the face of insurmountable danger. In this extreme survival strategy, our body conserves energy to the utmost, significantly reducing functions like blood flow to the brain, digestion, immunity, and reproduction. It's a physiological response to the most severe threats, where the body opts for immobilization as a form of protection. This state can leave us feeling numb and hopeless, overshadowing our inner light and authentic Self. By exploring the RED state, we gain insight into the body's complex survival mechanisms and the profound impact they have on our mental and physical health. 👋🏻 Hey there! I'm your Personality Part-ner in Crime, a DiSC DiSCO™ Facilitator and Train the Trainer Lead. 🌟 I help teams unleash their vitality and skyrocket performance through personality (parts) exploration and trauma-informed leadership. 💡 Passionate about IFS, polyvagal theory, and creating safe spaces for growth and collaboration. 💌 DM me to learn more about my DiSC DiSCO™ Facilitation, Train the Trainer programs, and transformative workshops! I post regularly about #PersonalityParts #TraumaInformedLeadership #InternalFamilySystems #PolyvagalTheory and #TeamPerformance #MentalHealthAwareness #EmotionalRegulation #SelfCare #PsychologicalSafety #Polyvagal

I recently completed a 6 mo. Polyvagal Informed Practice training program with renowned expert, Deb Dana. 💥 Here's what I learned... 💡 We see the world through our nervous systems. 💡 To change the stories we tell ourselves, we need to first change our nervous system state. 💡 Every nervous system is working in service of survival and is longing to connect. 💡 Our nervous systems are constantly scanning the environment for cues of safety or danger. 💡 When the cues of safety > the cues of danger, we are able to connect to others as well as access our full brain function. 💡 When cues of danger > cues of safety, we shift into closed protection mode & lose the ability to connect or access our executive brain, creativity etc. 💡 By getting to know, and befriending our nervous systems we CAN shift that equation, learn to regulate, build resilience, play bigger, and live richer, fuller lives. What I would give to have had this information growing up & throughout my career in tech! To understand that my reactions were just my biology trying to keep me safe & that I could shift the equation... When we can see our nervous system at work as a survival mechanism, it takes so much shame out of our experience. And when we can learn how to send ourselves cues of safety, and decrease the "false alarm" cues of danger - we truly can shift our lived experience. ✨ This is some serious superpower stuff. ✨ I am so grateful to Dr Stephen Porges & Deb Dana for bringing this important work into the world & sharing their brilliance with us. #polyvagaltheory #nervoussystem #stressmanagement #burnout #burnoutprevention #nervoussystemregulation #leadershipcoaching #executivecoaching #selfmanagement #personaldevelopment #coachingleaders #polygvagalinformed #resilience #burnout

Psychological safety and high performance can go hand in hand. If you are looking for better performance outcomes, please take a look at my latest video blog. #endeavourwellness #sportpsychology #performance

Psychological safety and high performance can work together. Creating a high trust, low judgement environment is crticial for success. For more information please take a look at the latest video blog from our principal psychologist and sport psychologist, Joel Curtis #endeavourwellness #sportpsychologist #performance

It's time for my second book recommendation of the week! Today, I want to highlight a powerful tool for overcoming perfectionism and self-sabotage: "Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage, and Other Everyday Habits" by Avy Joseph. In this insightful guide, Joseph introduces readers to the principles of cognitive-behavioural therapy (CBT) and demonstrates how they can be applied to break free from harmful thought patterns and behaviours. From tackling procrastination to challenging negative self-talk, this book provides practical strategies and exercises to help you regain control of your life. If you find yourself constantly striving for perfection or getting in your own way, "Cognitive Behaviour Therapy" offers a roadmap for transformation. It's a must-read for anyone seeking to cultivate resilience, self-compassion, and genuine self-improvement. Let's continue our journey of growth and self-discovery together! Stay tuned for more recommendations coming your way. Contact me for a free consultation Visit: https://lnkd.in/e8E286Eg Email: endeavourcounsellingcoaching@gmail.com Call: 07711 224199 #BookRecommendation #CBT #SelfImprovement #EndeavourCounselling #Counselling #Coaching #MentalWellbeing #Wellbeing #MentalHealth #MentalHealthMatters #Therapist

Here’s a reel by the BBC on EFT Tapping, one of the tools I use when coaching my professional clients out of anxiety and stress, and into a healthier, happier and more balanced life. https://lnkd.in/eKnvK58v #tapitbetter #efttapping #evidencebased #aceupyoursleeve

Yes, once in a while there’s something we can learn in less than 30 seconds that can have a real impact on our mental health. Not a miracle, but understanding the three levels of control can be a great basis for how to triage stress management. Reality Meets Science® #Flex5Lifestyle #Flex5MindMatters

Let’s us together: Reflect on life and: Reverse our disease. Resolve our conflicts. Restore our life energy. 1) Would you prefer total cure rather than temporary relief or control of your ailments? 2) Would you trust your own personal experience as evidence rather than opinions? 3) Can disease in the body be caused by loss of ease in the mind? 4) Would you explore the possibility of disease reversal by resolving the loss of ease in the mind? Zero Medicine Wisdom is open to all whose answer is Yes, to the above statements: To receive updates, join: https://lnkd.in/gxFcyk9s Regards - Saify Saraiya, https://lnkd.in/gEZT9x3 #Facilitator #wellness #health #life coaching #conflict resolution spirituality #Psycho-Spiritual #healing

Feeling uncertain about defining your niche as a new therapist? You're not alone. Finding your specialty starts with reflecting on your own story and identifying the populations that resonate most with you. By drawing on your experiences and embracing authenticity, you can build trust and meaningful connections with your ideal clients. 💙 What part of your journey shapes your approach to therapy? Let’s share insights and support each other in the comments! 👇 #mentalhealth #therapy #therapistlife #mentalhealthmatters #professionaldevelopment #selfdiscovery #findyourniche #mentalhealthprofessionals #therapistsupport #authenticpractice #wellness #growthmindset #clinicalpractice #coaching #mindsetmatters

 In this video, we talk about The Inner Critic Judge vs. a Healthy Conscience. 🌟 An unhealthy inner judge attacks our worth when we fall short of our own standards, while a healthy one acts like a supportive coach—encouraging growth, learning, and trying new things. Being discerning is essential, but moral judgment on our worth is something entirely different. Understanding this distinction can make all the difference. 💡 Ready to transform your inner dialogue and stay connected to your healing journey? Join us in The Healing Hub! 💖 🔗 Click here to enrol - https://lnkd.in/ewsPEm4b #InnerHealing #HealthyConscience #TheHealingHub #SelfGrowth