Sarah Sotomayor’s Post

Self-care looks different for everyone. Here are some simple suggestions to incorporate more self-care in your life. sensory-haven.com

Self-care is often mistaken for indulgence—think spa days or bubble baths. But real self-care requires dedication and consistency. If you haven't had a chance to check it out in my latest article, I explore why taking care of yourself can feel like hard work and dive into three key challenges: - Overcoming mental & emotional barriers - Navigating cultural expectations - Accessing resources By tackling these areas, we can shift our mindset and embrace self-care as a vital part of our routine. Check out the full article to learn more about my journey and tips for making self-care a priority! #SelfCare #MentalHealth #WellnessJourney #Productivity https://lnkd.in/gjRq3nnq

Often times we are caught up fulfilling lots of needs and expectations that we forget ourselves and the importance of self-care in the long term. Prioritizing yourself amidst all the hullabaloo that is life, is a form of self-care that we should all practice. How often do you take the time to prioritize yourself and your needs? #selfcare

You are important enough to plan for self-care.

My recent blog post delves into the critical role of self-care for helping professionals. Discover how maintaining your well-being can enhance your ability to support others and navigate overwhelm. Read the full article here: Self-Care and Being Self-Ful to Shift from Overwhelm ➡️ https://lnkd.in/gjjNQSbU #SelfCare #ProfessionalGrowth #LifeCareerStudio

How do you define "self-care"? And how do you implement self-care in your life?

One of the biggest challenges in establishing a regular self-care practice is finding the time to do so. In this workshop, we break down 12 easy and effective techniques that serve both as self-care, in addition to being clinically proven ways to complete or disrupt the #stressresponse cycle. Want to bring this workshop to your organization? Comment an emoji that reflects how you engage in self care below and we’ll make it happen! #stressrelief #stressedout #selfcare #selfcareforteachers #workplacewellness #anxietyrelief #mentalhealth #mentalhealthmatters

We're in the midst of Self-Care Month, a good time to review the ways you incorporate self-care into your life. Some areas to consider as you establish / review how you practice self-care - https://lnkd.in/eJxfS4pC

We're in the midst of Self-Care Month, a good time to review the ways you incorporate self-care into your life. Some areas to consider as you establish / review how you practice self-care - https://lnkd.in/eM86Gb82

Ready to build your self-care toolbox? Serendipity Psych is here to help you prioritize your well-being and empower you to thrive. Call us today to schedule your intake and take the first step towards creating a happier, healthier you! #SelfCare #SerendipityPsych #ThriveToday