Sarita Chanda’s Post

Teacher burnout is real, and it's time we start addressing it. In my latest article, I share my personal journey through toxic work environments, imposter syndrome, and finding the courage to prioritise happiness. Whether you're an educator or in another profession, these lessons are universal. Take a moment to reflect on your own well-being and consider the steps you need to take to reclaim it. 💪✨ Read it here: https://lnkd.in/eRcpN-Hp #TeacherBurnout #CareerGrowth #MentalHealth #WorkLifeBalance #PersonalDevelopment #Education #ToxicWorkplace

Self-Care Spotlight: Managing Teacher Burnout 🧘♀️💖 Teaching is rewarding but can also be incredibly draining. Managing burnout is crucial for your well-being and effectiveness in the classroom. Here are some self-care strategies to help you manage burnout: Set Boundaries – Leave work at school when you can, and protect your personal time. It’s okay to say no to extra tasks when you need a break. Prioritize Your Health – Make time for exercise, sleep, and healthy eating. Physical health plays a big role in managing stress. Connect with Colleagues – Share experiences with fellow teachers who understand what you’re going through. Sometimes, just talking it out can make a big difference. Take Breaks – Use your planning period or any free moments to relax and recharge. Even a few minutes of quiet can help. Celebrate the Small Wins – Focus on the positive moments in your day, no matter how small. Celebrate your achievements and the impact you’re making. How do you manage burnout as a teacher? Share your tips! #TeacherSelfCare #AvoidBurnout #EducatorWellbeing #SelfCareForTeachers

🧠 Stress vs. Burnout: What Every Teacher Needs to Know 🧠 Teaching can be demanding—there’s no doubt about it. But how do you know when you're stressed versus when you're on the verge of burnout? Understanding the difference could be the key to protecting your well-being 👇 🔹 Stress is usually temporary. You might feel overwhelmed, but once the task or challenge is over, relief follows. 🔹 Burnout, on the other hand, is more than just a bad day or a rough week. It’s chronic, often leaving you feeling exhausted, detached, and questioning your role as a teacher. Here’s how to tell the difference: Stress: You might still feel some hope and motivation, even if it’s tough. Burnout: You feel drained and disconnected, with little energy or enthusiasm for your work. 📢 Both are serious and deserve attention, but burnout needs more than just a good night’s sleep or a weekend off. If you're unsure whether what you're feeling is stress or burnout, it's time to reflect. Addressing it now could prevent long-term consequences for both your mental health and your teaching. Want to learn more about recognising and managing these challenges? Let’s chat about how I help teachers avoid reaching the burnout stage and regain their passion for teaching. #TeacherSupport #BurnoutPrevention #StressManagement #TeacherWellbeing #MentalHealthInSchools #EducationMatters

The teaching profession is undeniably rewarding, yet it can also take a toll on one's well-being. If you find yourself experiencing burnout, consider joining our upcoming free workshop. Mark your calendar for either Wednesday, November 13 at 7:00 pm or Thursday, December 5 at 6:00 pm EST to equip yourself with practical tools aimed at restoring balance in your life. During the session, we will delve into crucial aspects including assessing your burnout level, identifying key risk factors and symptoms, and mastering three essential skills to combat burnout effectively and prevent its recurrence. Register now at: https://lnkd.in/g2JDhAsT. https://lnkd.in/gjQzBhCV #TeacherWellbeing #BurnoutPrevention #EducatorSupport

Teachers, reclaim your energy and enthusiasm! Learn how setting meaningful long-term goals can help you overcome burnout and stay motivated all year long. Your future self will thank you. 🔗See how in this article. https://buff.ly/3ILDxCw #BackToSchool #TeacherBurnout

Building resilience is the key to managing microstress—the relentless accumulation of small stresses—in a healthy and fulfilling way. Babson College educator Rob Cross, best-selling author Karen Dillon, and chief research officer of The Institute for Corporate Productivity (i4cp), Kevin Martin, share five ways that educators can identify and tackle microstresses to be happier and more productive in and out of the classroom: https://lnkd.in/ggJyWS6T #Microstress #Stress #MentalHealth #Burnout #HigherEducation

Teaching is not a career for the faint of heart. High job demands and limited resources contribute to increasing levels of burnout. If you or someone you know is an educator - click here https://lnkd.in/g2UQgzR7 to find out more about the early signs and symptoms of burnout and how to mitigate it's effects on your career and personal life. #teaching #teacher #burnout

Teacher Burnout: 5 Self-Destructive Habits You Need to Stop NOW Teaching is a calling, but it shouldn't come at the cost of your wellbeing. Many educators fall into habits that, while seemingly productive, only push them closer to burnout. The truth is, you can't pour from an empty cup. If you're feeling drained, exhausted, or overwhelmed, it might be time to rethink how you're managing your workload and self-care. In this post, we’re tackling five common mistakes that teachers make, often without realizing it, that lead to burnout—and how you can break the cycle before it breaks you. #TeacherWellbeing #BurnoutPrevention #SelfCareForTeachers #EducationMatters #TeacherSupport #MentalHealthInEducation #TeachingLife #HealthyTeachers #WorkLifeBalance #StopTeacherBurnout #EducatorMindset #TeachingCommunity

4Learnings Free Guide "From Burnout to Breakthrough: Overcoming Demotivation in Education" This guide is designed to assist educators in overcoming feelings of being overwhelmed and lacking motivation. It provides practical strategies to combat burnout and reignite the passion for education. As fellow educators, we understand the ease with which one can succumb to demotivation and overwhelm due to the daily demands of the profession. That's why we crafted this guide – to present practical approaches for overcoming burnout and revitalizing your dedication to teaching. Within this guide, you will explore the factors that contribute to burnout, such as excessive workload, emotional exhaustion, and inadequate support. You will gain the ability to identify early indicators of burnout and proactively implement measures to prevent its escalation. Furthermore, actionable strategies for overcoming burnout are offered, including mindfulness, self-care practices, and seeking support from colleagues and mentors. Don't miss the revised 2024 version of this guide, including updated coping techniques. Find out our guides and resources specially handcrafted for you fellow educator. 🔗 https://lnkd.in/daxz4JHY #4Learnings #learninghowtobetterlearn

84% of teachers are feeling more anxious ( 2024 NASUWT) All the research is showing us more people are suffering from complete burnout earlier in their careers, as more and more demands are placed on us in modern day society.  This is particularly true of those working in the teaching profession. Burnout is a state of emotional, physical, or mental exhaustion. The early warning signs include weariness accompanied by feelings of inadequacy and sadness. Passive burnout can harm productivity by contributing to feelings of hopelessness and anxiety. We all have setbacks at work, but when you’re burnt out they can feel insurmountable and become internalised as personal failures. Burnout also lowers self-regulation. This is when we may become over emotional and unable to control our behaviours like we used to.  This can manifest in sadness or anger. Avoiding burnout is often easier than bouncing back from it. Join our programme to work with me and others to talk and learn about how you can spot the signs and adopt strategies to change your habits and behaviours to avoid early burnout. Key dates.......    👉 The programme starts on 21st October  👉 Enrolment closes on 18th October  👉 First live coaching call 23rd October - welcome call Find out more at https://lnkd.in/eWAKnfQm #teachertraining #teachercareerdevelopment #teacherresources