Saroni Kundu’s Post

During Mental Health Awareness Month, discuss the realities of how mental health challenges aren't something to be hidden or ashamed of. For many, they're a daily struggle. For others, not frequent, but no less real. Saroni's story, which includes the reality she shares in her post, is one of millions of similar stories around the globe. In this month of recognition, let's talk about mental health, unafraid.

Navigating Grief and Chronic Conditions: A Complex Connection 🤝 Grief often brings to mind the loss of a loved one, but it also follows the loss of our former selves after a chronic condition diagnosis. That moment of receiving a diagnosis can feel like relief—it finally names the symptoms. Yet, it also brings a deep sense of loss: the future we envisioned and the control we once had over our lives. Chronic pain can take the reins, leading to a grieving process that hits in waves and isn’t linear. Personally, I find myself mourning not only the activities I can no longer enjoy but also the emotional toll of navigating my condition. This year, following significant losses, I've noticed my pain intensifying. Is it the progression of my condition or the weight of grief? It’s hard to say. What I do know is the importance of making space for grief—both for those I've lost and for the life I can no longer lead as winter approaches. How do you cope with grief while managing your chronic condition? Share your experiences below. #FacialPainAwarenessMonth

When someone you love is facing a terminal diagnosis, it is completely normal to grieve even when the person is still living. This is called anticipatory grief. You may experience a whole range of emotions as you process what’s happening and what might come.⁠ ⁠ As a loved one, you may feel; ⁠ ⁠ -Sadness for what’s already changed and what might change in the future.⁠ -Fear of the unknown and the path ahead.⁠ -Guilt for grieving someone who is still here.⁠ ⁠ You may experience the following symptoms;⁠ -Anxiety, anger, hopelessness. You may feel physical symptoms such as fatigue, appetite changes or stomach problems. You may find yourself forgetful and have difficulty focusing on tasks.⁠ ⁠ Talking can help you navigate grief to help you process your feelings and what you are experiencing. ⁠ You are not alone 💙⁠ ⁠ Follow the link for more information on how we can support you and your family.⁠ https://lnkd.in/ej3w8Pzw ⁠ #anticipatorygrief #griefawarenessweek #braintumoursupport #braincancer #emotionalsupport #braintumourcounselling⁠ ⁠

𝐌𝐲 𝐬𝐢𝐬𝐭𝐞𝐫 𝐝𝐢𝐞𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐭𝐡𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝... 😭Losing my sister was one of the most heart-wrenching experience of my life. Grief consumed me so intensely that I didn't eat or drink for three days straight. It wasn't until the third day that I realized the extent of my neglect. I was so lightheaded and dizzy that I couldn't walk straight. The thought hit me that my parents could have lost two daughters within months of each other. 😢In that moment of despair, it was my spirit that kept me going. Depression doesn't just affect you—it affects everyone around you. I felt the weight of my sister's absence and the burden of my own pain. But it was the realization of the impact on my family that urged me to take a step, even a small one, towards healing. ♻️I share this not just to recount my experience, but to remind you to check on someone you haven't heard from in a while. 𝐓𝐡𝐞𝐲 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐡𝐞𝐚𝐯𝐲, 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐈 𝐰𝐚𝐬. 𝐘𝐨𝐮𝐫 𝐫𝐞𝐚𝐜𝐡-𝐨𝐮𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞𝐥𝐢𝐧𝐞 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝. 𝐂𝐡𝐞𝐜𝐤 𝐨𝐧 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐡𝐞𝐚𝐫𝐝 𝐟𝐫𝐨𝐦 𝐢𝐧 𝐚 𝐰𝐡𝐢𝐥𝐞—𝐭𝐡𝐞𝐲'𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠. #mentalhealthawareness #depressionsupport #griefandloss #checkonyourlovedones #emotionalhealth #mentalwellness #supporteachother #mentalhealthmatters #endthestigma #reachout #youarenotalone #mentalhealthadvocate #healingtogether #communitysupport #mentalhealthjourney

Coping with Grief and Loss: A Guide for Seniors Grieving the loss of a loved one can be especially challenging for seniors, who may feel isolated or overwhelmed by their emotions. At Right at Home, we understand the importance of providing support during these times. Here are some ways to help cope with grief: 1. Express Your Feelings: Don’t be afraid to talk about your loss. Sharing your feelings can be a powerful part of the healing process. 2. Journal Your Thoughts: Writing down your memories and emotions can offer a safe outlet for your feelings. 3. Seek Support: Whether it’s friends, family, or a professional counselor, having someone to talk to can make a big difference. 4. Take Time for Yourself: Engage in activities that bring you peace and comfort, like a walk in nature or a favorite hobby. At Right at Home, we’re here to provide the compassionate care and support you need. Visit www.rahcentral.com or call us at (732) 967-0900 for more information. #GriefSupport #SeniorCare #RightAtHome

🌺 Navigating Grief: Chronic Illness vs. Other Types of Grief 🌺 Grief comes in many forms, and its impact varies greatly. For those grappling with chronic illness, the grieving process is uniquely challenging. 💐 Unlike the grief following a loss of a loved one, chronic illness grief is ongoing. It involves mourning the loss of health, abilities, and often, the life one envisioned. This type of grief is complex and cyclical, triggered by flare-ups, new diagnoses, or changes in condition. 🌼 Chronic illness grief demands continuous adaptation and resilience. It's not just about coping with the initial diagnosis, but managing the emotional toll of a life-altering, persistent condition. 🌿 Understanding these nuances helps us support those facing chronic illness with greater empathy and effective strategies. Let's raise awareness and provide the compassionate support they deserve. 🙏 #ChronicIllness #GriefSupport #MentalHealth #WellnessCoach

Today, on International Survivors of Suicide Loss Day, we honor those we've lost and stand in solidarity with those who carry their memory. 🕊️💜 Grieving a loss to suicide is a journey that no one should have to face alone. This day is a reminder that healing is possible and that support is always within reach. As a therapist, I want you to know: ✨ Your grief is valid. ✨ Your feelings are heard. ✨ Your journey matters. If you're struggling or need someone to talk to, please reach out. Together, we can navigate the path toward healing and hope. 💙 💬 Feel free to share a memory, a message of hope, or simply let this post remind you that you are not alone. Connect with our counselors at Outside The Norm Counseling TODAY through the link in our bio or call us at 📞 951-395-3288 content is for educational or entertainment purposes only and is not a substitute for therapy or medical opinion #TemeculaTherapist #TemeculaWellness #TemeculaSupport #TemeculaValley #YouAreNotAlone #MentalHealthAwareness #HealingJourney #SelfCare #BreakingTheCycle #TherapyIsCool #SelfCare #MentalHealthMatters #TherapyJourney #GenerationalHealing #SettingBoundaries #MentalHealthMatters #TherapyTips #ProtectYourPeace #HolidaySeason #SurvivorDay #YouAreNotAlone #HopeAndHealing #MentalHealthMatters #TogetherWeHeal

When my mum suddenly passed away a few years ago it completely shook my foundation - as a therapist I’ve supported people through grief and loss but ultimately, nothing can really prepare you for it. My mum had a sudden brain haemorrhage - no warnings or signs. She was here and then she was gone, just like that. July is always a thoughtful month for me. I have coped with my mums sudden loss by finding meaning in losing her. It’s made me more present in everyday life because it can all be gone in a second anyway. I support others in their grief in a slightly different way now, from a place of experience. The meaning I have found in this existence and the inevitable death that comes to us all is to connect with my experiences, because anyone who’s had to go through the belongings of someone who has passed away will tell you, it’s only stuff. You can’t take any of your things with you when you die. Hug the people you love. Tell them. Listen and share. Experience the new. Forgive yourself and others. Try things. Connect with other humans - people are pretty fascinating when you listen. Ask for help when you need it. If you’d add anything let’s share it and reflect. Sending love to anyone remembering a lost loved one today ❤️ . . . #griefandloss #bereavement #therapy #mentalhealthawareness #therapeuticcoaching

Let’s have an important conversation about a difficult topic (trigger warning)… It’s suicide. Because today is World Suicide Prevention Day, September 10. Over 720,000 people die from suicide every year, according to the World Health Organization (WHO). It’s also the 3rd leading cause of death globally among 15-29 year olds. Unquestionably, losing a loved one to suicide is a devastating and uniquely painful experience. For those left behind, it can feel overwhelming, utterly confusing, and isolating. As friends or colleagues, we may feel helpless, afraid or unsure of how to offer support. Here’s how you can be there for someone who is grieving this deep loss: ➡️ Be present, listen and withhold judgment (don’t offer advice; offer coffee). ➡️ Acknowledge their grief and the unique pain of losing someone to suicide. ➡️ Check in regularly: offer consistent support when others have stopped reaching out will mean so much to them. ➡️ Remember their loved one: talk about the person they’ve lost, share memories and keep their legacy alive. ➡️ Respect their grieving process: there’s no “right” way to mourn, nor is there a designated timeline when it’s “over.” ➡️ Encourage them to reach out for counseling or grief support when the loss feels too heavy to carry alone. After hearing stories of grief and loss from my clients, especially ones who have experienced a suicide in their family, Experiencing the death of a loved one from suicide can be, perhaps, the absolute hardest to endure. In fact, some people who've lost a loved one to suicide might also have lost hope and could be having suicidal thoughts too... So, if you can, Offer heart-felt, genuine support and compassion to that person who needs it today. BE there for them. Or share this post if they need someone to listen to them. I can help them work through their deep, painful grief, one small step at a time. 🖤 If you or someone you know is grieving the loss of someone from suicide, drop me a DM and I’ll share some information. Peace and love, - Karen #grief #griefandloss #griefsupport #griefcoaching #bereavement #WorldSuicidePreventionDay #wspd #mentalhealthmatters

⚠️ Content Warning: This post discusses suicide and a personal loss, so please take care when reading. I spent a long time deciding whether to write this post but if sharing my experience helps just 1 person, it will have been so worthwhile.    On 18th November 2024, we lost my fiancé’s Mum to suicide. She got the call shortly after 8pm and in an instant, her world turned upside down.   Heidi was just 49 when she died and whilst she certainly had her struggles, none of us saw it coming. For reasons we’ll never fully understand, she chose to end her life when there was still so much to live for.   The last few weeks have been incredibly tough, but I couldn’t be prouder of my fiancé for her resilience and determination to honour her Mum’s memory, giving her a truly beautiful send-off whilst coming to terms with such a tremendous loss.   As we all head into 2025, please take a moment to remember that life is short and incredibly precious; it takes years to grow and seconds to lose. If you take anything from my post, then please make sure it’s this: 1️⃣ Live every day like it’s your last, without exception. Take risks, make memories and most importantly, be happy! 2️⃣ Never be afraid to ask for help, no matter who you are or what’s going on. Whether it’s a family member, close friend or an organisation like the Samaritans that offers support, don’t suffer in silence. There are always people who will listen. 3️⃣ Keep checking in with those in your circle, make sure they’re OK. The more we talk, the more we can help each other through suffering and create a better world. Whatever happens, choose life! #SuicideAwareness #YouAreNotAlone #MentalHealthMatters