Seatrium’s Post

🌿🌞 Sharing Wisdom from the World's Oldest Living Person 🌞🌿 I came across an inspiring article about María Branyas Morera, the incredible 115-year-old woman who has some valuable advice for living a long and healthy life. Born in 1907 and currently residing in a nursing home in Catalonia, Spain, Morera has truly stood the test of time. Here are some key takeaways from her wisdom: 1️⃣ **Order and tranquility** - Creating a peaceful and organized environment promotes overall well-being. 2️⃣ **Good connection with family and friends** - Nurturing relationships with loved ones brings immense joy and satisfaction. 3️⃣ **Contact with nature** - Surrounding ourselves with the beauty of nature revitalizes the soul and fosters inner peace. 4️⃣ **Emotional stability** - Maintaining mental and emotional equilibrium is key to longevity. 5️⃣ **No worries or regrets** - By letting go of worries and regrets, we can embrace a fulfilling and happy life. 6️⃣ **Lots of positivity** - Keeping a positive mindset fuels resilience and a sense of purpose. 7️⃣ **Staying away from toxic people** - Surrounding ourselves with positive influences ensures a harmonious and healthy life. Marera's story is a powerful reminder to appreciate life and cherish our relationships. It's fascinating how she has overcome numerous challenges, including two world wars, a civil war, and two global pandemics. In the assisted living industry, Morera's advice reinforces the importance of creating environments that promote order, tranquility, and emotional well-being. It highlights the significance of fostering strong connections with family and friends, as well as prioritizing contact with nature. I would love to hear your thoughts on this amazing story and how we can apply Morera's advice in our lives and work. Let's engage in a discussion on how we can further enhance the quality of life for those in assisted living. To learn more about our company's commitment to providing exceptional care and creating thriving communities, please visit our website: https://lnkd.in/g4ZC2AEx #AssistedLiving #LongevityTips #PositiveLiving #IndustryInsights

241217 – I was at the airport earlier this week, to receive a family from overseas. Quite clearly, it is that time of the year, when family reunions take place. “Great to see you again,” “Welcome back,” or just a smile, and a warm hug. The many ways, that we get together with loved ones. Coincidentally, over the weekend, I caught a movie, about a family, trying to have a reunion dinner, though they had many differences. And one very important truth, that the grandma of the household, said at the dining table, though there were some missing members of the family. “Family gathering is a time to catch-up and rejoice. It is to celebrate what we have, rather than sigh over what is missing.” Such a simple and important truth, whether about reunions, or whatever that we do. So often, we focus on what is missing, even if it is only a small fraction. One person missing from the reunion meal, we talked about the person. Why not celebrate all the others that are present, and catch up with all of them? There is a story, about a wall, built with 100 bricks. Whenever anyone walks pass the wall, the usual remark is, “There are two bricks laid wrongly in the middle of the wall.” The issue is, few noticed, the 98 bricks that are perfectly placed. Again, the question is, why not notice the 98 bricks, rather than the two misplaced ones? As our year draws to a close, and we reflect on the past 12 months, what do we remember? Do we focus on the have’s or the have not’s? What are we thankful for? Or are we lamenting about what we did not get? Let us celebrate what we have, and be thankful for them. It is a time to remember, and honour, all that we have achieved. Yes, we can consider, what are the plans for the new year. But for now, let us enjoy the ending, of another great year. => time for reunions => time to catch-up and celebrate => enjoy what we have, rather than what is missing => a time to be thankful, and rejoice #timeoftheyear #reunions #celebrate #whatwehave #notwhatismissing #grateful #focusonpositives #achievements #reflect #thankful #enjoy #careertips #personalmastery #careermanagement #careermastery #personaldevelopment #personaleffectiveness

The holidays are a time for reconnecting and building stronger relationships. But without clear communication, meaningful moments can get lost in the noise. Our latest blog offers strategies to ensure that holiday conversations with family, friends, and colleagues are meaningful and heard by all. Read more and share how you foster communication at gatherings and events.  https://lnkd.in/gjQEiewd #HearingHealth #HolidayTips #BNAudiology #HearForYou

As summer approaches, for many families, the thought of a holiday abroad will doubtless be on their minds. Planning a holiday can be challenging, particularly for separated parents, as much more has to be considered. In this blog, Rose-Marie Drury looks at the top 5 tips for travelling abroad with children after separation. 🔗 Read more here: https://lnkd.in/ebE85TKk #familylawyers #separation #childrenlawyers

🌟 **Keep Moving Forward with Nawiri Care** 🌟 In life and business, progress isn't always linear. There are days when challenges seem insurmountable and obstacles block our path. But remember, every step you take, no matter how small, is a step towards growth and success. As individuals and as a company, it’s essential to stay focused on our goals, learn from our experiences, and celebrate our victories, no matter how minor they might seem. Believe in your vision, trust the process, and continue pushing forward. Together, we can overcome any hurdle and achieve greatness. Let’s keep our eyes on the horizon, striving for excellence and embracing every opportunity for improvement. Keep moving forward, stay inspired, and let your determination light the way. 💪✨ Happy Monday and cheers to a new week full of possibilities! Together We Thrive at Nawiri Care. 🌟 #KeepMovingForward #Progress #StayInspired #GrowthMindset #OvercomeObstacles #EmbraceChange #CompanyCulture #TeamSuccess #StayFocused #AchieveGreatness #NewWeek #HappyMonday #TogetherWeThrive

As the days get longer and the sun has even made an appearance in the North West I know my mind is already turning to summer holidays - for separated parents it's important to plan ahead. We set out our top tips in this blog.

Celebrating International Family Day! 🤗 Grab your loved ones, head outside, and let's get active! 🏃♂️⚽ How are you spending International Family Day today? 💖 #FamilyDay #GetOutside #StayActive #neverstopmoving365 #neverstopmoving #nsm365 #internationalfamilyday

🌎📚 A Woman's Survival Guide to Living in Mexico series is full of practical advice for women moving to or already living in Mexico. Find the resources you need to overcome the unique barriers to living and working in rural Mexico. 🇲🇽✨ 📖 A Woman’s Guide to Making a Living in Rural Mexico: How to Find A Job and Create the Life You Want – Discover resources and strategies for finding a job and building the life you desire in rural Mexico. 📖 A Woman's Survival Guide to Disasters in Rural Mexico: A Framework for Empowered Living Through Crisis – Learn how to prepare yourself and your family for disasters unique to Mexico. 📖 A Woman's Survival Guide to Holidays in Mexico – Gain insights into Mexico's patriotic, religious, and civil festival days to immerse yourself in the rich culture. 📖 A Woman's Survival Journal: A Guide for Making the Most of Your Life in Mexico – Record your experiences and challenge yourself with prompts, exercises, and quotes, with ample space to write. 📖 A Woman's Survival Guide to Mexican Healthcare – Navigate the ins and outs of applying for Seguro Popular and getting appropriate treatment. Learn about the role of curanderas and traditional herbal medicine. 📖 A Woman's Survival Guide to Shopping in Rural Mexico – Your indispensable companion for navigating retail in rural Mexico. 📖 Surviving Voluntary Exile: How to Overcome Common Obstacles to Making a Successful Life Transition – Examine unconscious beliefs that might be holding you back from creating your best life in your new home. Embrace your journey with confidence and thrive in the vibrant culture of Mexico! 🌟 https://amzn.to/3YMctwv #LivingInMexico #ExpatLife #WomenEmpowerment #SurvivalGuide #RuralLiving #CulturalImmersion #Healthcare #JobHunting #DisasterPreparedness #Shopping #LifeInMexico #Curanderas #TraditionalMedicine

🌎📚 A Woman's Survival Guide to Living in Mexico series is full of practical advice for women moving to or already living in Mexico. Find the resources you need to overcome the unique barriers to living and working in rural Mexico. 🇲🇽✨ 📖 A Woman’s Guide to Making a Living in Rural Mexico: How to Find A Job and Create the Life You Want – Discover resources and strategies for finding a job and building the life you desire in rural Mexico. 📖 A Woman's Survival Guide to Disasters in Rural Mexico: A Framework for Empowered Living Through Crisis – Learn how to prepare yourself and your family for disasters unique to Mexico. 📖 A Woman's Survival Guide to Holidays in Mexico – Gain insights into Mexico's patriotic, religious, and civil festival days to immerse yourself in the rich culture. 📖 A Woman's Survival Journal: A Guide for Making the Most of Your Life in Mexico – Record your experiences and challenge yourself with prompts, exercises, and quotes, with ample space to write. 📖 A Woman's Survival Guide to Mexican Healthcare – Navigate the ins and outs of applying for Seguro Popular and getting appropriate treatment. Learn about the role of curanderas and traditional herbal medicine. 📖 A Woman's Survival Guide to Shopping in Rural Mexico – Your indispensable companion for navigating retail in rural Mexico. 📖 Surviving Voluntary Exile: How to Overcome Common Obstacles to Making a Successful Life Transition – Examine unconscious beliefs that might be holding you back from creating your best life in your new home. Embrace your journey with confidence and thrive in the vibrant culture of Mexico! 🌟 https://amzn.to/3YMctwv #LivingInMexico #ExpatLife #WomenEmpowerment #SurvivalGuide #RuralLiving #CulturalImmersion #Healthcare #JobHunting #DisasterPreparedness #Shopping #LifeInMexico #Curanderas #TraditionalMedicine

Listen to today's podcast... I am missing my family reunion. Living so far away means that it is tough to make it to this family function. I have some wonderful memories of family reunions. The games that we would play. The prizes that were given out. The laughs that we would have, and the food. The awesome, glorious, delicious potluck that would follow. Take One Action Today To Build Your #Resiliency!  Here are today’s Tips For Building Resiliency and Celebrating Family Reunion Month: Family reunions can be a cherished tradition. But being around your family or going back to the town in which you grew up can stir up implicit memories that can automatically trigger feelings we felt in our past. No matter how mature we feel, memories of our 10 or 15-year-old selves can cause us to act like we did when we were 10 or 15. If we fail to recognize how we are affected by old emotions and negative early experiences, we run the risk of projecting our past onto our present interactions and relationships. So all of this is to say that family reunions can be fun and a point of real connection, but be aware that there is the potential for past memories and experiences to interfere with this enjoyment. Being aware of your triggers and emotions is the first step in being present and just enjoying the moment for what it really is…a chance to create a new memory. If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr