Sehar Nutritionist’s Post

Fuel Your Body & Day with Dr. Sehar Taskeen: 2 Quick & Healthy Recipes! Looking for delicious and nutritious meals that won't take ages to prepare? Dr. Sehar Taskeen is here to help! Recipe 1: Banana Peanut Butter & Oatmeal Bowl Perfect for a satisfying breakfast or a power-packed snack. Packed with protein, fiber, and healthy fats to keep you energized. Ingredients: 1/2 cup rolled oats 1 cup unsweetened almond milk (or milk of your choice) 1/2 banana, sliced 1 tablespoon natural peanut butter Chia seeds (optional) Honey (optional) Instructions: In a bowl, combine oats and almond milk. Microwave for 1-2 minutes, or until cooked through. Top with sliced banana, peanut butter, and your favorite toppings (chia seeds, honey, etc.). Recipe 2: Salad with Asparagus A light and refreshing meal bursting with vitamins and minerals. Great for lunch or a healthy dinner option. Ingredients: Mixed greens of your choice 1 bunch asparagus, roasted or grilled 1/4 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese Olive oil Balsamic vinegar Salt and pepper to taste Instructions: Roast or grill asparagus until tender-crisp. In a bowl, combine mixed greens, cherry tomatoes, feta cheese, and roasted asparagus. Drizzle with olive oil, balsamic vinegar, salt, and pepper to taste. Make it a habit! Dr. Sehar Taskeen recommends incorporating these quick and healthy recipes into your routine for a well-balanced diet. #DnSeharTaskeen #HealthyRecipes #QuickMeals #Breakfast #Lunch #Dinner #Salad #Oatmeal #PeanutButter #Asparagus #Nutrition #Wellness P.S. Share this post with your friends and family who are looking for easy and delicious ways to eat healthy!

Fuel Your Body & Day with Dr. Sehar Taskeen: 2 Quick & Healthy Recipes! Looking for delicious and nutritious meals that won't take ages to prepare? Dr. Sehar Taskeen is here to help! Recipe 1: Banana Peanut Butter & Oatmeal Bowl Perfect for a satisfying breakfast or a power-packed snack. Packed with protein, fiber, and healthy fats to keep you energized. Ingredients: 1/2 cup rolled oats 1 cup unsweetened almond milk (or milk of your choice) 1/2 banana, sliced 1 tablespoon natural peanut butter Chia seeds (optional) Honey (optional) Instructions: In a bowl, combine oats and almond milk. Microwave for 1-2 minutes, or until cooked through. Top with sliced banana, peanut butter, and your favorite toppings (chia seeds, honey, etc.). Recipe 2: Salad with Asparagus A light and refreshing meal bursting with vitamins and minerals. Great for lunch or a healthy dinner option. Ingredients: Mixed greens of your choice 1 bunch asparagus, roasted or grilled 1/4 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese Olive oil Balsamic vinegar Salt and pepper to taste Instructions: Roast or grill asparagus until tender-crisp. In a bowl, combine mixed greens, cherry tomatoes, feta cheese, and roasted asparagus. Drizzle with olive oil, balsamic vinegar, salt, and pepper to taste. Make it a habit! Dr. Sehar Taskeen recommends incorporating these quick and healthy recipes into your routine for a well-balanced diet. #DnSeharTaskeen #HealthyRecipes #QuickMeals #Breakfast #Lunch #Dinner #Salad #Oatmeal #PeanutButter #Asparagus #Nutrition #Wellness P.S. Share this post with your friends and family who are looking for easy and delicious ways to eat healthy!

Looking for a hearty, plant-based dish that’s loaded with flavor? 🌱 Try our Spaghetti Squash with Tempeh, Swiss Chard, & Tomato Sauce – a delicious, nutrient-packed option for lunch or dinner! This recipe is a great way to enjoy spaghetti squash, paired with a savory sauce full of fiber and plant protein. Here's what makes it special: 🍝 Spaghetti Squash: Low in calories and carbs, but high in fiber and vitamin C – a perfect pasta substitute. 🌱 Tempeh: A protein-rich food filled with probiotics and essential nutrients, making it a great meat alternative. 🌿 Swiss Chard: Packed with vitamins A, K, and C, plus antioxidants to support overall health. Ingredients: 1 spaghetti squash 1 lb tempeh 1 onion 3 carrots 3 3/4 cups mushrooms 1 bunch Swiss chard 1 (28 oz.) can diced tomatoes 3 cloves garlic Directions: 1️⃣ Roast spaghetti squash at 400°F for 30-40 minutes. 2️⃣ Sauté tempeh until browned, then set aside. 3️⃣ Cook onion, carrots, garlic, and mushrooms until soft. 4️⃣ Add tempeh, tomatoes, and Swiss chard, then simmer until sauce reduces. 5️⃣ Top roasted squash with the savory tempeh Swiss chard sauce. This dish is loaded with plant-based goodness and is perfect for a cozy, healthy meal! 🌟 #taratorresnutrition #skytherapeutics #doctorofclinicalnutrition #clinicalnutritionist #nutritionist #nutritioncoaching #nutrients #nutrition #foodasmedicine #spaghettisquash #plantbasedrecipes #recipe #healthydinners

🥗 Recipe for a Fibre-Rich Meal: Quinoa Salad with Chickpeas and Veggies 🥗 Boost your gut health with this delicious and fibre-packed quinoa salad! Ingredients: 1 cup quinoa, cooked 1 can chickpeas, rinsed and drained 1 cucumber, diced 1 bell pepper, diced (capsicum) 1 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 2 tbsp tahini 1 tbsp lemon juice Salt and pepper to taste Instructions: In a large bowl, combine quinoa, chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, and parsley. In a small bowl, whisk together tahini, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine. Serve immediately or refrigerate for a few hours to let the flavours meld. This salad is not only delicious but also packed with fibre to support a healthy gut microbiome. #HealthyRecipe #FibreRich #GutHealth #WholeFoods #Nutrition

HEALTHY RECIPE ALERT! 🍴 GREEK YOGHURT BLUEBERRY MUFFINS! 😋💙🙌 Everyone loves a good blueberry muffin! These Greek yogurt blueberry muffins are a delicious and a healthier option for a breakfast or snack. 👀💖 Greek yogurt adds a substantial amount of protein and moisture to the muffins, while the blueberries provide a burst of flavour and antioxidants. Here’s how you make them! 🤗 Instructions: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease them. In a large bowl, whisk together the whole wheat flour, oats, baking powder, baking soda, salt, and ground cinnamon. Set it aside. In another bowl, beat the eggs and then add in the maple syrup or honey, Greek yogurt, applesauce, and vanilla extract. Mix until well combined. Gradually add the wet mixture to the dry ingredients, gently stirring until just combined. Be careful not to overmix; a few lumps are okay. Gently fold in the fresh blueberries. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full. Bake in the preheated oven for approximately 18-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean. Once baked, remove the muffins from the oven and allow them to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Now you can enjoy these muffins as part of a balanced diet! 🥙🍌 Happy baking! ✨😎 #recipeoftheday #healthyeating #nutrition #snacks #lincnutrition #wellness #easyrecipes #recipe #healthyhabits

➡️ Have you tried this Mango Peanut Salad? Green mango peanut salad is not only delicious but also packed with nutrients! This sweet and tangy dish combines the fresh ingredients for a refreshing and satisfying meal. 🌟 Ingredients: • Grated raw mango • Grated carrot • Pomegranate seeds • Fresh coriander • Roasted and coarsely crushed peanuts 🌟 Dressing: • Sesame oil (or oil of your choice) • Finely chopped chilies • Vinegar • Ginger-garlic paste • Salt to taste ➡️ Method: • In a bowl, combine the grated mango, carrot, pomegranate seeds, and crushed peanuts with finely chopped coriander. • In a small bowl, whisk together the dressing ingredients: sesame oil(any oil of choice),, chilies, vinegar, ginger-garlic paste, and salt. • Pour the dressing over the salad and mix thoroughly to ensure all ingredients are well-coated. This Mango Peanut Salad is protein-rich, helping you feel full and supporting weight loss. It's has many nutrients that promote heart health and is good for digestion and healthy skin. Plus, the combination of mangoes and healthy fats helps slow down blood sugar absorption, making it a great choice for overall wellness. 👉 How did you find the recipe? Share your thoughts or any variations you love in the comments below! #fiterobic #healthylifestyle #healthyliving #healthyeating #health #mangosalad #nutrition #weightlossjourney #nutrients #saladlovers #healthyrecipes #recipes #healthysalad #salads #proteinrich

As summer approaches, Shore to Summit Wealth Management wants to help you start thinking about nutritious and delicious meals. This month, we're sharing one of my family's favorite recipes - a colorful Greek chicken traybake. Consider using chicken tenderloins for the protein as they tend not to dry out as much. Check out the recipe on Every Last Bite and let us know what you think! #healthyrecipes #summermeals #nutrition

Here they are 👇 1️⃣ Spicy Chicken Stir Fry 🍲 Stir fry 150g of chicken breast with 100g of mixed veggies (bell peppers, broccoli, carrots), seasoned with soy sauce and chili flakes. Serve with 75g of jasmine rice. Calories: 510 - Protein: 48g P.S. Follow me @raytangfitness for more workout & nutrition tips! 2️⃣ Beef and Broccoli Bowl 🥦 Cook 150g of lean ground beef with 100g of steamed broccoli, 75g of cauliflower rice, and 30g of teriyaki sauce. Calories: 525 - Protein: 45g 3️⃣ Tuna and Chickpea Salad 🥗 Mix 150g of canned tuna with 100g of chickpeas, 75g of cucumber, 50g of cherry tomatoes, and 30g of olive oil with lemon juice. Calories: 500 - Protein: 42g 4️⃣ Egg White Veggie Scramble 🍳 Scramble 150g of egg whites with 100g of spinach, 75g of mushrooms, and 50g of bell peppers. Serve with 2 slices of whole grain toast. Calories: 480 - Protein: 40g 5️⃣ BBQ Pulled Pork Wrap 🌯 Shred 150g of slow-cooked pork, mix with 100g of coleslaw, and wrap in 2 whole wheat tortillas with 30g of BBQ sauce. Calories: 515 - Protein: 43g If you want to drop stubborn body fat and build lean muscle while still enjoying the foods you love... Comment ‘RECIPE’ below & I’ll send you one of my FREE recipe books 📥 #highproteinmeals #highproteinrecipes #nutrition #foodinspo #weightloss #fatloss #fatlosshack

Healthy Zesty Peanut Dip Made With Peanut Butter Powder If you're a fan of spice and peanuts and want a fun, healthy way to fit more raw vegetables into your diet, give this zesty peanut dip recipe a try! This quick, healthy snack idea is made using peanut butter powder, which is lower in fat and calories and higher in protein than traditional peanut butter. If you’re a peanut butter lover, you'll be thrilled to know that peanuts are great source of of plant-based protein and contains soluble and insoluble fiber, both of which can help heart health, diabetes and digestion. It's also a source heart-healthy monounsaturated fats, which can help lower LDL (harmful) cholesterol and triglyceride levels. Try this idea to satisfy your peanut and umami cravings guilt free! (Recipe Below) *Zesty Asian Inspired Dip With Vegetables* Ingredients: 2 Tablespoons PB2 Original Powdered Peanut Butter 1 Tablespoon water 1 teaspoon lime juice (I recommend Nellie & Joe's Key West Lime Juice) 1/2 teaspoon low sodium soy sauce 1/2 teaspoon Bibigo Gotchu Korean Hot Sauce Raw vegetables for dipping (green beans, baby carrots, bell peppers, cucumber and celery all work great!) Recipe: 1. Combine peanut butter powder, water, lime juice, soy sauce, and hot sauce in a bowl. 2. Taste dip and add more hot sauce, lime juice, or soy sauce if desired. 3. Prepare vegetables for dipping. 8. Enjoy alone or share with company! @pb2foods @nellieandjoes @bibigo-international #nutritioncoach #fitnesscoach #healthylifestyle #healthysnacks #peanutdip #peanuts #peanutbutterrecipe #personaltrainer #recipeinspiration #healthysnackideas #healthysnacking #healthylifestyle #eatbetter #mindfuleating #healthyeating #healthyrecipes #pb2 #bibigo #hotsauce #peanutsauce #spicydip #hearthealthyrecipes #quickhealthyrecipes #easyhealthyrecipes #umamirecipe #recipeinspiration #snackhealthier #eatbetterfeelbetter #healthiereating #healthiersnacks

As a mother of three young children and a dedicated wife, balancing family life and giving my best to the community is no easy feat. Planning nutritious meals for my family often proves challenging, especially since I’m not a breakfast person. However, I love focusing on clean and balanced eating. If you find these insights helpful, type 'yay' in the comment section, and we’d be happy to share more ideas in future posts. 😊 https://lnkd.in/ga8AJYbs