Sehhat’s Post

We are here to guide you for your lost tracks🕊️ . . . #reachhelp #mentalhealthawarness #help #seekhelp

🎄 Navigating Family Gatherings in Early Recovery 🎄 Family gatherings can be both joyful and challenging, especially for those in early recovery. The holiday season may bring triggers, stress, or difficult conversations, but it’s also an opportunity to grow stronger together. In our latest blog, we explore: 🌟 Tips for maintaining sobriety during holiday events. 🌟 How families can create a supportive, recovery-friendly environment. 🌟 Ways to strengthen connections and embrace the season with intention. This holiday season, let’s prioritize recovery, connection, and creating lasting memories. 💡 Read more here: https://lnkd.in/eC4Xqkgt #SoberHolidays #FamilySupport #RecoveryJourney #FamilyHealingDuringHolidays

It is not at all #true that a person #pushing from behind can make the elephant get into the truck, but just because of this the elephant realizes that there is someone behind it who is #helping it and with the help of this feeling the elephant will get into the truck. Sometimes we also need a little #support like this, so keep helping each other, this mutual #support fills each other with #confidence and a person full of #selfconfidence can overcome every difficulty of life. Therefore support is a very important thing, keep supporting each other in #life. #supporting #help #moralsupport #humanity #lifematter

Navigating Christmas whilst caring for a family member, partner or friend can sometimes feel like dealing with a tangled string of lights. For unpaid carers, this season can be particularly challenging, often overshadowed by added stress and worry instead of festive joy. It's extra important to remember to take care of yourself during this time. Here are some tips to help you manage: 👉 Try to plan as much in advance as you can and do not allow yourself to get upset if things don’t get done. 👉 Try not to overdo social gatherings, see if you can see friends and family over a few days rather than all at once. 👉 Try to plan ahead for time that allows you to take a few moments for yourself to destress. 👉 Try to ensure you stay warm and healthy. 👉 Most importantly, do not be afraid to ask for help when you need it. If you live in West Kent, are caring for a friend or family member and are feeling overwhelmed, reach out to Involve for support. Contact us at hello@involvekent.org.uk or call 03000 810005.

5 Ways to Stay Successful in Recovery During the Holidays The holiday season can be joyful, but it can also bring challenges to your recovery. Here are 5 tips to help you stay on track: 1️⃣ Maintain Your Routine 🕒 Consistency is key! Stick to your regular schedule, including meetings, exercise, and self-care. 2️⃣ Pass on Triggering Events 🚫 It's okay to say no. Protect your progress by avoiding situations or gatherings that may compromise your recovery. 3️⃣ Have a Holiday Party Plan 🎉 If you’re attending events, plan ahead. Bring a sober buddy, have an exit strategy, or focus on connecting with supportive friends. 4️⃣ Communicate with Loved Ones 💬 Let your family and friends know how they can support you. Open communication fosters understanding and builds a stronger support system. 5️⃣ Lend a Helping Hand 🤝 Give back by volunteering or supporting someone else in recovery. Helping others can remind you how far you’ve come! Remember, you are not alone. Savida Health is here to support you through every season. 💛 #HolidayRecoveryTips #StayStrong #SavidaHealth #RecoveryJourney #YouGotThis

It is important to remember this message not only this time of year, but throughout the year. If you need help, personally, professionally, financially, mentally...asking for help is a strength not a weakness. Pay attention to those around you. Look for signs that someone needs help and offer it. Sometimes the help may just be someone to talk to. Think about this. In life, everyone who is successful had help from someone else. Whether you asked them for help or they offered help, it was offered and received and led to great things happening. So please, ask for help, offer help, be the help. Have a healthy and safe day. #protectionbureau #pavion #help #askforhelp #askingforhelpisastrength #offerhelp #bethehelp #youarenotalone #breakthestigma Glenn Lemke Todd Jackson Nicholas Newman Dominick Petrucelli Fran Dwyer Brian Booth Isaiah Lewis-Harris Joe Janick Joe Janick Peter Weinstein Tara Birch Adam Ladd Marc Bourne, VSM, CCIP Jack Friedrich

If they say they are not OK, you can follow our conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are OK, that person will know you’re someone who cares enough to ask. STEP 3 - ENCOURAGE ACTION and offer support: ▫ “What do you think is a first step that might help you?” ▫ “Have you spoken to your doctor about this?” A simple conversation could be a lifeline. Who will you reach out to today? 💛 For additional support services, visit: https://lnkd.in/gQs3-yFb #RUOKDay #Listen #Support #MentalHealthMatters

Loneliness can be especially challenging during the holidays, particularly if you're coping with loss or strained family relationships. Connecting with others—through phone calls, virtual gatherings, or community volunteering—can help ease these feelings. Consider starting new traditions that prioritize connection and self-care. Remember, you’re not alone; many share similar emotions. By supporting each other, we can create a more compassionate and enjoyable holiday season for everyone. #mentalhealth #emdrtherapy #traumahealing #counselingservices #selfcare #therapyworks #mentalwellness #emotionalwellness #healingjourney

Concussions are serious injuries that can occur in various settings, from sports to everyday activities. It's crucial to recognize the symptoms and seek proper care if you suspect a concussion. Symptoms may include: -Loss of consciousness -Headache (or a sensation of pressure in your head) -Nausea or vomiting -Dizziness -Seeing stars or lights -Blurred or double vision -Slurred speech -Balance problems -Sensitivity to light and/or noise -Difficulty concentrating -Difficulty remembering -Confusion, drowsiness, and an incoherent thought process Learn more at https://bit.ly/44Q2N4Y #HSConf #yeg #yyc #Alberta #health #safety #wellness #healthandsafety #workplace #healthsafety #safetyfirst #safe #healthylifestyle #healthy #occupational #occupation #event #marketing #community #nonprofit #networking #support #conference #opportunities

What Can I Do to Help? 🤝 In challenging times, support is invaluable. Simple actions like sending a kind message, preparing a meal, or assisting with daily tasks can offer major comfort to families in need. Consider engaging with siblings through an outing, helping with errands, or facilitating grocery pick-ups. Remember, offering support doesn't require perfect words—just your presence and willingness to help. Let's make a difference together. 🌟 #SupportSystems #ProfessionalCommunity #FamilySupport