Seize the Light Foundation reposted this
Founder | Mindfulness Educator | Global Mental Health and Emotional Wellbeing Philanthropist | Lawyer (Qualified in South Africa and Australia) | Speaker | Host of The Lantern Podcast
According to Dr Spirit so many of us are unwell and may be presenting symptoms related to poor mental health but masking it as part of our personalities. Here’s why: 👉 50% of all mental illnesses develop before the age of 14. 👉 75% of all mental illnesses develop before the age of 24. 👉 Individuals only seek professional assistance 11 years after developing symptoms related to mental health. This confirm that the body truly does keep the score and affirms the need for individuals to engage in self reflection and self care practices, regularly. ♻️ If you found this insightful. #MentalHealthAwareness
