Serenehope’s Post

Mental health can be cultivated. The first step in mental health is stop exaggerating. Read more below. Like and follow us. #ourmettaverse #compassion #corporatecompassion #compassionineducation #compassionformedicalprofessionals

"It’s okay not to feel okay." Sometimes, you might not feel like yourself, and that’s normal. Whether you're feeling tired, disconnected, or just not right, it's important to notice those feelings, even if you don’t understand them. Taking care of your mental health starts by paying attention to small changes. You don’t need all the answers; taking the first step is enough. Join us for a series of posts under #ItsOkayToNotBeOkay for Mental Health Day. Stay tuned for more insights. #MentalWellbeing #MentalHealth #Mentalhealthmatters #mentalhealthweek #psychology #supportmatters #youarenotalone 

We're keen to dispel myths around mental health. For instance, you don't have to be enduring poor mental health before you can take up journaling! Journaling is a great way for maintaining good mental health and for developing a deeper understanding of who you are, what your motivations and drivers are, and leading yourself towards a more fulfilling life. https://bit.ly/3hxobHV #journalise #journaling #writeitdown #keepajournal #mentalhealth #wellbeing

Heat waves can have a direct effect on your mental health. ☀️🧠 Psychology Today explores the link between high temperatures and increased anxiety, irritability, and depression. Stay cool and take care of your mental well-being during hot weather. At Dr. Robin Lowey & Associates, we provide strategies to help you manage these challenges. Give us a call to get started on your mental health journey! (215) 625-9655 Read more: https://lnkd.in/e8_Qty_K #MentalHealth #HeatWave #SummerSelfCare #PhillyTherapists #TherapyForChange

✨ _Guiding Thoughts for Mental Well-being_🧠 ➖➖➖➖➖➖➖➖➖➖ ▪️Our thoughts play a crucial role in shaping our mental health. Research has shown that learning to manage and guide our thoughts can have a positive impact on our well-being. ▪️Remember, our thoughts are not fixed, and we have the power to shape them. By learning to guide our thoughts, we can cultivate a more positive, resilient mindset and improve our mental health. #TheBrightProject #MentalHealthAwareness

"It’s okay not to feel okay." Sometimes, you might not feel like yourself, and that’s normal. Whether you're feeling tired, disconnected, or just not right, it's important to notice those feelings, even if you don’t understand them. Taking care of your mental health starts by paying attention to small changes. You don’t need all the answers; taking the first step is enough. Join us for a series of posts under #ItsOkayToNotBeOkay for Mental Health Day. Stay tuned for more insights. #MentalWellbeing #MentalHealth #Mentalhealthmatters #mentalhealthweek #psychology #supportmatters #youarenotalone 

As a therapist, my mission goes beyond simple guidance; I aim to empower my clients to actively engage with their mental health, rather than ignore it. It’s about confronting challenges directly, understanding them, and using that knowledge to grow stronger each day. Together, we work not just toward healing, but toward becoming better versions of ourselves than we were yesterday. Get started here: https://lnkd.in/eN--kNHK #mentalhealthmatters #therapyjourney #mentalhealthtips #firstresponder #mentalhealththerapist #personalgrowth

We're keen to dispel myths around mental health. For instance, you don't have to be enduring poor mental health before you can take up journaling! Journaling is a great way for maintaining good mental health and for developing a deeper understanding of who you are, what your motivations and drivers are, and leading yourself towards a more fulfilling life. https://bit.ly/3hxobHV #journalise #journaling #writeitdown #keepajournal #mentalhealth #wellbeing

Clients often come to us hoping that changing their diet will quickly improve their mental health. While MNT can certainly help, it’s not an overnight solution. Nor should it be the only solution. 🌱 In this article, I talk about how we can help clients understand the slow but steady role MNT plays in mental health improvement. Let’s start conversations about managing client expectations in a way that empowers them to stay the course. https://lnkd.in/gMmNtA3Q