Serenity Springs Recovery Center’s Post

Trauma Disconnects us from Emotions Do You Feel Numb Instead of Sad, Angry, or Even Happy? If you've ever felt emotionally NUMB—like you're watching your life from the outside— --you’re not broken! This is a reality that so many survivors experience. It’s your body protecting you after trauma. Let’s talk about reconnecting with yourself. 💔 Emotional disconnection is a survival mechanism. It’s your mind and body shielding you from pain that once felt unbearable. The truth is you CAN feel again—at your own pace, in a way that feels safe. Here’s how to start reconnecting with your emotions: 1️⃣ Start Small– Focus on physical sensations. Notice textures, smells, or sounds around you to slowly tune back into your body. Get in touch with your 5 senses. Name what you see, feel, hear, taste, and smell outloud. 2️⃣ Move Gently– Try simple stretches, move your hips, or even placing both hands over your heart. Movement helps awaken stored emotions. I find that circle 8's are very effective. 3️⃣ Journal Without Judgment– Write “I feel...” and let the words flow. Even if it’s just “numb,” it’s a start. And celebrate that you took that step! 4️⃣ Create Safety– Remind yourself, especially your little one inside: you’re safe now. I am the adult and I will protect you and keep you safe. Healing isn’t about forcing yourself to feel everything at once—it’s about opening a door, one gentle step at a time and being compassionate with yourself as you would a small child. 💌 Does this resonate? Drop a "START" in the comments if you’re ready to start feeling again, and DM me to learn how I can support your healing journey. #TraumaRecovery #EmotionalNumbness #FeelAgain #HealingFromTrauma #SomaticHealing #InnerChildHealing #CPTSDRecovery #NervousSystemAttunement #SomaticTraumaTherapies #TraumaInformedCare #HealingJourney #MindBodyConnection #EmotionalHealing #TraumaSurvivor #SelfHealingJourney #FaithBasedHealing #FaithAndHealing #HealingFromWithin #FromNumbToAlive #EmotionalAwakening #TraumaCoach #HealingTools #BodyMindConnection #ComplexTrauma #TraumaSupport #HealAndThrive #WellnessJourney #FeelToHeal #SelfEmpowerment https://lnkd.in/gSm-HBkb

Sometimes our minds feel like fire hoses, flooding us with thoughts and emotions. But when we redirect that energy into giving—shifting the focus away from ourselves—we create a powerful replacement: calm, focus, and gratitude. 🌼 Giving is never a void; it’s a gift that enriches everyone, including you. That’s the magic of Giver’s Gain. ✨ #GiversGain #CalmInChaos #GratitudePractice #FocusOnGiving #ElevateAndShine . . . #mindsetshifts #mindsetmatters #mentalhealthtips #mentalillnessawareness #mentalcare #mentalhealthadvocate #mentalillnesssupport #mentalselfcare #anxietyattack #depressionandanxiety #mentalstrength

Do you ever feel like you're carrying the weight of your childhood on your shoulders? Are you constantly navigating the unpredictable dynamics of your relationships with your parents? Coping with emotionally immature parents can be challenging, but it's not impossible to find healing and establish healthy boundaries. Read our blog to explore effective coping strategies that can help adult children navigate the impacts of having immature parents. From setting boundaries to mastering effective communication, we'll guide you on a path towards healing and emotional well-being. #mentalhealth #therapyiscool #therapy #stpete #dtsp #healthyfamilies #healthyconnection #mentalhealthmatters #counseling

Sadly, children who come from unhealthy families usually take on an survival role in their family. 😥 It is a traumatic role to carry. In therapy, clients learn how to break free - to be them SELVES. 🙌 💛 #selfacceptancejourney #wellbeing #selfimprovement #restore #mindbodyspirit #recovery #MindBodySoul #shift #selfcare #courage

Don’t forget that we offer organisational training and specialist counselling for both individuals and groups. These can range from handling anxiety all the way through to bereavement and death. For more information on this, please see the link in the comments below #evolvecounsellling #mentalhealth #mentalhealthawareness #counselling #therapy #mentalillness #wellness #wellbeing

Our 7th principle speaks to the heart of recovery: Take good care of yourself, so you can take good care of others. Prioritizing self-care isn’t selfish—it’s essential. By building yourself up, you’re not only strengthening your own resilience but also gaining the capacity to support those around you. Recovery empowers you, and through you, it can empower others. #SelfCareFirst #StrongerTogether #TerminatorFoundation #YouAreCapable #guidingprinciples #recovery #selfcare #strength #addiction #mentalheath #Empowerment #MentalHealthMatters #Resilience #CommunitySupport

If you're feeling overwhelmed and losing your temper more often than you'd like, send me a DM. I'll guide you on how to parent in a way that feels right for you—comment 'parenting' for more info. #mentalhealth #DepressionAndAnxietyAwareness #maternalmentalhealth #momentsinmotherhood #momsupport #motherhoodjourney #myhonestmotherhood #motheringittogether #parentingadvice #parentinglife #theeverymom #overwhelmedmom #lifewithlittles

Are you searching for powerful words to help you overcome self-harm? Welcome to Part 2 of our inspiring series, where we delve deeper into the strength of uplifting quotes to guide you on your journey to healing and self-love. In this installment, we bring you a collection of poignant and empowering quotes that resonate with hope and resilience. These quotes are carefully curated to offer comfort, encouragement, and a sense of solidarity. Whether you're personally facing challenges or supporting someone who is, these words can be a beacon of light in the darkest times. Discover quotes that speak to the heart of your struggles, reminding you that you are not alone. Let the wisdom of these messages empower you to take steps toward recovery, one day at a time. Each quote is a testament to the strength and courage it takes to overcome self-harm, and serves as a gentle reminder that there is always a path to healing. Ready to find more inspiration? Visit Isabella's Homes website at www.isabellashomes.co.uk for a treasure trove of resources and support. Connect with us via our social media accounts for daily encouragement and join our community of individuals dedicated to overcoming self-harm and embracing a brighter future. Facebook: https://lnkd.in/ecvTYWBJ Instagram: https://lnkd.in/enaKU8Ak LinkedIn: https://lnkd.in/gFjHuccS YouTube: https://lnkd.in/gHVZB4VK Together, we can make a difference! #OvercomingSelfHarm #SelfHarmRecoveryUK #MentalHealthAwarenessUK #PositiveQuotesUK #HealingJourneyUK #SupportMentalHealthUK #ResilienceQuotes #UKMentalHealthSupport #InspiringQuotesUK #SelfCareUK #HopeAndHealingUK #MentalWellbeingUK #EmpowermentQuotes #MentalHealthQuotesUK #UKMentalHealthAwareness #StrengthAndHealing #MentalHealthSupportUK #EncouragementQuotes #HealingTogetherUK #QuotesForHealing

When you understand that you cannot change the past or the future and only have the "now", you will be motivated to stay in the present. This awareness will bring calm and peace to your life. ⭐ Do you find it hard to stay in the present? You aren’t alone. Do you find yourself in an inner conflict with your thoughts and feelings? This is common for trauma survivors as we begin to address difficult feelings. Ever experience your muscles tightening and contracting? This is often a signal that you are feeling conflicted, stressed, or angry – and it is time to slow down, discover your sacredness in the moment and be at peace, whether you are in pain or discomfort, inner calm or inner chaos. It’s time to ease into the present moment, connecting with who you really are through compassion for yourself and others. #ptsdsurvivors #trauma #ptsd #abuse #loveyourself #loveyou #hurt #selfempowerment #childabusesurvivors #childabuse #csasurvivors #selfawareness #intuition #bepresent #beingpresent #trauma #healing #meditation #emotions #healingjourney #stress #stressrelief #stressmanagement #stressfree #stressrelieving #speakup #speakupforthevoiceless #TraumaToTriumph #traumaticpast #traumaticchildhood

When you understand that you cannot change the past or the future and only have the "now", you will be motivated to stay in the present. This awareness will bring calm and peace to your life. ⭐ Do you find it hard to stay in the present? You aren’t alone. Do you find yourself in an inner conflict with your thoughts and feelings? This is common for trauma survivors as we begin to address difficult feelings. Ever experience your muscles tightening and contracting? This is often a signal that you are feeling conflicted, stressed, or angry – and it is time to slow down, discover your sacredness in the moment and be at peace, whether you are in pain or discomfort, inner calm or inner chaos. It’s time to ease into the present moment, connecting with who you really are through compassion for yourself and others. #ptsdsurvivors #trauma #ptsd #abuse #loveyourself #loveyou #hurt #selfempowerment #childabusesurvivors #childabuse #csasurvivors #selfawareness #intuition #bepresent #beingpresent #trauma #healing #meditation #emotions #healingjourney #stress #stressrelief #stressmanagement #stressfree #stressrelieving #speakup #speakupforthevoiceless #TraumaToTriumph #traumaticpast #traumaticchildhood