Emotions can live in many places inside our bodies. Tuning into the feelings throughout our bodies can help children feel a sense of calm and grounding. 😌 Together with children, use this podcast to practice a mindful body scan. Big Bird guides children to pay close attention to different parts of their bodies, from their heads to their toes. Mindfulness helps grown-ups feel good too, so feel free to join in! https://lnkd.in/es4RUB4k #Resources
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Teachers, we see you! 🌟 You give your all to your students, but when was the last time you prioritised YOU? 💛 We’ve put together a blog filled with resources to help you recharge and find balance. From books and podcasts to apps and websites, you’ll find everything you need to manage stress and practice everyday mindfulness. Check out the blog here https://bit.ly/3N585RQ
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Holistic Business Coach | 🎙️CONNECT with Sheila Botelho Podcast | Seasons Self Care App. I help founders expand their business without sacrificing their wellbeing.💃✨ DM "6 STEPS" + start thriving
Angela Accomando is a chef and mentor renowned for spreading mindfulness and healing. Angela's journey is one of transformation and empowerment, leveraging her culinary expertise to foster a space of wellness and self-discovery. We talked about: • Surrendering to Gain More Peace & Power: Angela shares her insights on how letting go of control can lead to a greater sense of peace and personal power. • Integrating Mindfulness into Daily Life: Discover practical tips from Angela on how to incorporate mindfulness practices into your everyday routine for lasting change. • The Impact of Healing Through Food: Learn about Angela's philosophy on how food can be a medium for healing both the body and soul, and her journey as a chef in this space. • Life-Changing Wisdom Nuggets: Angela provides actionable advice and wisdom nuggets that listeners can apply to their lives immediately for transformative effects. Listen to Episode 368 of The CONNECT with Sheila Botelho Podcast on your favorite podcast player or at the first link in the comments below. #femaleleader #stressreduction #boundariesarebeautiful #womenpodcasts #selfcareforbusiness
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🌱 Can mindfulness and ABA work together? April shares her journey of aligning mindfulness, conscious parenting, and ABA. By reflecting on her work with young learners, she discovered how ABA can support value-driven practices. Learn how fostering communication and emotional awareness enriches both practitioners and clients. 💡 Start building or improving your ABA practice today: Watch the full podcast here- https://lnkd.in/ettS2q39 #ABA #MindfulnessInABA #BehaviorAnalysis #ConsciousParenting #ABABusinessConsulting #ABAPracticeManagement
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🌱 Can mindfulness and ABA work together? April shares her journey of aligning mindfulness, conscious parenting, and ABA. By reflecting on her work with young learners, she discovered how ABA can support value-driven practices. Learn how fostering communication and emotional awareness enriches both practitioners and clients. 💡 Start building or improving your ABA practice today: Watch the full podcast here- https://lnkd.in/eA7SVyGq #ABA #MindfulnessInABA #BehaviorAnalysis #ConsciousParenting #ABABusinessConsulting #ABAPracticeManagement
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I'm your favorite Advisor & confidant, helping you navigate fears and uncertainty, lead effectively, and be a badass CEO! Get clear. Take action. Move forward. (Rinse, Repeat!)
🌟Hello Beautiful Souls 🌟 Don’t miss this week’s episode. It is a transformative podcast episode, where I had the privilege of diving deep into mindfulness practices with Gina Worful, Founder of Mastering Mindfulness Institute. Gina shared profound insights on overcoming cravings and regulating the nervous system: "When we're in fight or flight, all our awareness leaves our body, and it goes up into our mind. I'm not okay. I'm not safe. When we use the breath, we actually add oxygen to our lungs, which sends out signals to the body to lower cortisol, signaling safety." She emphasized the power of breath in calming cravings and reconnecting with our bodies: "I started doing this when I noticed I'd get an intense craving. I bring my hand to my heart, move my awareness down into my body, and take a slow breath. It helps me understand what's happening in the moment." Gina's approach to mindfulness offers practical tools for anyone seeking to cultivate awareness and manage cravings. Listen to the full episode for more transformative tips! 🌿✨ 🔗 Watch the full episode on our YouTube channel: @TheMADLOVEYourLifeShow 🌐 Stay connected with me @themarydee on Facebook, Instagram, and LinkedIn. 📚 Discover more about my work and offerings at MARY DEE dot com. Link in Comments! #Mindfulness #Podcast #WellnessJourney #GinaWorful #MasteringMindfulness #SelfCare #MindBodyConnection
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Best Selling Author, Philanthropist, podcaster, Entrepreneur and Coach to Elite Executives, Warriors and Athletes
Meditation is like sleep for the soul 🧘♀️ Just as our bodies and minds are rewired during sleep, meditation allows us to enter a state of being, letting go of ego and comparisons. Studies show that meditation can rewire our brain's synapses and gray matter. But it's not just about the physical changes - it's about consciously bringing that mindfulness into our relationships, leadership, and daily life💡 Living in a monastery taught @marclesser the profound connection between meditation and action. Listen to our conversation on how Zen practice will change your life on this week’s episode of the podcast 🎙️
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In our fast-paced world, it’s easy to lose touch with our bodies. We become so caught up in our to-do lists, the noise, and the constant barrage of news that we forget to check in with ourselves. We forget to listen. We all do. The latest series of my weekly podcast, Daily Whispers, focuses on mind-body communication. I teach practical ways to reconnect with your body for a more centered and clear state of mind. This starts with building the habit of listening to your body's sensations—hunger, thirst, fatigue, and tension. These sensations are crucial updates that we often ignore until something goes wrong. By tuning in and making small shifts, we can restore balance and stability. This mindfulness practice helps us recognize both discomfort and well-being—feeling balanced, satisfied, present, and calm. Start listening to your body’s messages. Take note. Make adjustments. Over time, you’ll build a stronger connection and trust in your body. Remember, listening to our bodies is essential. Give it a try and share your experience! Daily Whispers: https://lnkd.in/e65fbp28
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🔗https://lnkd.in/eWGS9Zmw In this post, I dive into the realization that we are not our thoughts. Through exploring mindfulness and self-compassion, I’ve learned to separate my true self from the fleeting thoughts that once seemed to define me. Whether you’re battling self-doubt or simply curious about mindfulness, I believe there’s something in this story for everyone. Check it out and let me know your thoughts – I’m eager to hear how others navigate this common yet challenging experience!
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Self-Care Life Coach | Wellness Retreat Leader | Helping You Thrive with Accessible, Everyday Self-Care Practices 🌿 | 30-Day Self-Care Program | Empowering Your Journey to Peace, Purpose, and Balance
🚨 New Podcast Episode on The Power of Saying No 🚨 As professionals, we often find ourselves juggling countless commitments, striving to meet expectations, and saying yes to every opportunity that comes our way. But what happens when we forget to say yes to ourselves? In my latest episode of Gettin’ In The Grove, I explore the critical role that saying no plays in our self-care and overall well-being. It’s about more than just setting boundaries—it's about reclaiming your time, protecting your energy, and staying aligned with your values. 🎧 In this episode, I discuss: * Why boundaries are essential for sustainable success * The risks of overcommitting and the toll it takes on your mental health * How saying no can help you focus on what truly matters in your personal and professional life * Practical strategies for confidently and respectfully saying no This is a must-listen for anyone looking to prioritize their well-being without compromising their goals. Let’s start embracing no as a powerful tool for self-care and professional growth. 🌱 🔗 https://lnkd.in/ewaBaCqm If this resonates with you, I’d love to hear your thoughts! And feel free to share this episode with your network—it might just be the reminder someone needs today. #SelfCare #Leadership #ProfessionalDevelopment #Boundaries #MentalHealth #WorkLifeBalance #Podcast #ThePowerOfNo
Gettin' in the Grove
podcasters.spotify.com
Co-Founder at Inner Explorer
5dSesame Street in Communities is helping to normalize mindfulness as a simple attentional skill that have vast benefits. Imagine if kids do this every day, like teeth brushing, throughout their school years.....starting with the littles! It's happening now...... check if it's in your community.........visit Inner Explorer #dailymindfulness, #sesamestreethasitright!