Mission (Hougang) Medical Clinic’s Post

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Water retention can be a common issue for seniors, especially those relying on TV dinners and lacking fresh foods and exercise. Here are some strategies to help avoid water retention in this situation: Dietary Modifications Reduce sodium intake: TV dinners are often high in sodium, which can lead to water retention. Choose low-sodium options when available or rinse canned vegetables before use. Increase potassium: Incorporate potassium-rich foods like bananas, canned tomatoes, or low-sodium vegetable juices to help balance sodium levels. Stay hydrated: Counterintuitively, drinking more water can help reduce water retention by flushing out excess sodium. Lifestyle Changes Gentle exercise: Even light activities like walking or chair exercises can help improve circulation and reduce fluid buildup. Elevate feet: Encourage seniors to rest with their feet elevated above heart level to help fluid move out of the ankles and feet. Compression garments: Consider using compression socks to improve blood flow and prevent swelling. Supplementation Magnesium: If approved by a doctor, magnesium supplements may help reduce water retention. Vitamin B6: This vitamin may also help with fluid balance, but consult a healthcare provider before supplementing. Remember to consult a healthcare professional before making significant dietary or lifestyle changes, especially for seniors with underlying health conditions. motherhealth-llc bay area caregivers 4088541883 www.clubalthea.com

How Aging Affects Nutritional Needs Aging brings many changes to the body, and one area that often gets overlooked is the way nutritional needs shift as people grow older. The body’s metabolism slows down over ti... [...] #aging #Diabetes #dieting #Digestion #Fiber #highbloodpressure #hydration #Iron #keepingfit #Nutritionalneeds #Sarcopenia #Supplements #Unhealthyeatingpatterns #VitaminD Read more... https://lnkd.in/dvgDJ3Fk

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