Shandong Vital Fitness Equipment Co., Ltd.’s Post

The CASCADE ULTRA RUNNER TREADMILL'S separate themselves from the pack! Simple to use, extremely durable and provide users a superior workout. Non-Motorized, curved treads that allow you to ADD RESISTANCE - WALK - RUN - POWER MOVEMENTS (think sled push) - AGILITY (reverse walking, lateral walking against resistance) CASCADE makes 2 versions that do it all! Can any of your present treads provide this versatility? If not, let's talk! #curvedtread #multifunction #walk #run #functional

Curious about treadmill workouts but not sure where to start? Our Beginner's Guide breaks down the basics and helps you feel comfortable and confident on the treadmill. #workoutguide #treadmillnewbie https://bit.ly/3VoH296

💪 10-Minute Workout You Can Do Anywhere! 💪 No equipment, no problem! Here’s a quick 10-minute workout that you can do anywhere—perfect for those busy days when you need an effective way to stay active. Try this routine: 1 minute of jumping jacks 1 minute of bodyweight squats 1 minute of push-ups 1 minute of plank 1 minute of high knees 1 minute of lunges 1 minute of bicycle crunches 1 minute of tricep dips (using a chair or bench) 1 minute of mountain climbers Cool down: 1 minute of standing forward bend This quick and efficient workout will leave you feeling energized and ready to take on the day! 💙 #QuickWorkout #FitnessAnywhere #HealthyLiving #WIFM #FunctionalMedicine

Exploring the enhanced capabilities of the MX Tank with its new 25% increased resistance feature. This equipment is setting new standards for intense workouts, perfect for those who dare to push their limits. #TaylorMadeChaos #GymDesign #FunctionalTraining #TorqueFitness #FitnessEquipment #AnytimeFitness   #DontQuitEver #FunctionalTraining #FunctionalFitness #AnytimeFitnessPH #AnytimeFitnessAsia

💪 10-Minute Workout You Can Do Anywhere! 💪 No equipment, no problem! Here’s a quick 10-minute workout that you can do anywhere—perfect for those busy days when you need an effective way to stay active. Try this routine: 1 minute of jumping jacks 1 minute of bodyweight squats 1 minute of push-ups 1 minute of plank 1 minute of high knees 1 minute of lunges 1 minute of bicycle crunches 1 minute of tricep dips (using a chair or bench) 1 minute of mountain climbers Cool down: 1 minute of standing forward bend This quick and efficient workout will leave you feeling energized and ready to take on the day! 💙 #QuickWorkout #FitnessAnywhere #HealthyLiving #WIFM #FunctionalMedicine

MYTH or FACT? 🤔   Running on a treadmill puts less stress on your knees than running on pavement. Watch MAPS Senior Faculty Advisor, Dr. Karena Wu on the Today Show, as she uncovers the truth about treadmill vs. pavement running! 🏃♂️ FACT: - Treadmill offers more cushioning and shock absorption  - Consistent flat surface = less knee stress  - Helps with injury and mobility issues However, running outdoors has its benefits as well, including:  - Strengthens muscles and improves form due to hard, uneven surfaces  - Higher impact due to propelling your body forward vs. the treadmill belt propelling your body forward - Elevates mood when running outside ☀️ Which do you prefer for your runs, treadmill or outdoors? Let us know in the comments! Let's get running! 🚀 #Physiotherapy #FitnessFacts #DrKarenaWu #FitnessMyths #HealthyLiving #RunningTips #KneeHealth #TheTodayShow #RunningGoals #LoveRunning #KneeRehab #KneeStability #OutdoorRunning #IndoorRunning #TreadmillRunning 

MYTH or FACT? 🤔   Running on a treadmill puts less stress on your knees than running on pavement. Watch MAPS Senior Faculty Advisor, Dr. Karena Wu on the Today Show, as she uncovers the truth about treadmill vs. pavement running! 🏃♂️ FACT: - Treadmill offers more cushioning and shock absorption  - Consistent flat surface = less knee stress  - Helps with injury and mobility issues However, running outdoors has its benefits as well, including:  - Strengthens muscles and improves form due to hard, uneven surfaces  - Higher impact due to propelling your body forward vs. the treadmill belt propelling your body forward - Elevates mood when running outside ☀️ Which do you prefer for your runs, treadmill or outdoors? Let us know in the comments! Let's get running! 🚀 #Physiotherapy #FitnessFacts #DrKarenaWu #FitnessMyths #HealthyLiving #RunningTips #KneeHealth #TheTodayShow #RunningGoals #LoveRunning #KneeRehab #KneeStability #OutdoorRunning #IndoorRunning #TreadmillRunning 

Want to shave strokes off your game? Start with the basics. Golf Tip of the Day: Perfect Your Posture Swing Mechanics: ✔Stand Tall: Feet shoulder-width apart, knees slightly flexed. ✔Hip Tilt: Bend forward from the hips with a straight back. ✔Arms Hang: Let arms hang naturally. ✔Weight Balance: Distribute weight evenly on feet. Mental Game: Stay positive and focus on the next shot. Visualize the ball's trajectory. Fitness: Improve flexibility with stretches for hamstrings, hip flexors, and lower back. Bonus Tip: Use a mirror to check your posture regularly. Transform your game one tip at a time! Follow us for more daily golf tips and start perfecting your swing today. For more inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #bammetrics #mobilitymatters #mobilitycoach #consistencyiskey #onlinetrainer #golffitness #golf #golftips #fitnessjourney

50 & Beyond Daily Workout 12 min AMRAP 10 Lunges 20 Bicycle Crunches 10 Push-Ups 20 Crunches  Check out the video for exercise & workout instructions. https://lnkd.in/eV9m-DV6