Shannon K. Culpepper’s Post

Monday Motivation: Turning Frustration into Fuel 🌀 Monday Blues? Turn Them into Monday Boosts! 🌀 On a Monday morning, I was running late for work, so I had to book an Uber to work. On the way, the Uber man started saying how frustrating Monday can be. I could see the pain in his eye and in the way he was talking.😰 Immediately, I said this: I know Mondays can be tough. Waking up early, diving back into work, and tackling a long to-do list can feel overwhelming. 😩 But guess what? We're all in this together, and we can turn this day around.😊 Here's public health knowledge on how to turn frustrated Monday into bolstered Monday: ▶️ Gratitude List ✨ - Starting your morning by writing down three things you are grateful for. ▶️ Break it Down 🗂️ - Taking big tasks and breaking them into smaller, manageable steps. ▶️ Mini Rewards 🎉 - Setting little rewards for yourself after completing tasks. ▶️ Move Your Body 🏃♀️ - Even a short walk or a quick stretch can do wonders. ▶️ Positive Affirmations 💪 - Reminding yourself: “You can do this. You have got this." Let's tackle this Monday head-on and make it amazing🏆 What are the other go-to tips for beating the Monday blues? Share them in the comments below! 👇 📳 NB: Follow me, connect, and turn on 🔔 to stay tuned.😊 At the same time, you can give a reaction and repost the post for others to learn from it.🤗 #Publichealth #AduJoshua #MondayMotivation #BeatTheBlues #NewWeekNewGoals #StayPositive #SelfCare

Monday Musings: A March Reverie I. The Monday Blues I wake up in the morning, Heavy with dread and woe, The thought of the week ahead, Makes my spirits sink low. I drag myself to work And face the endless grind, But I keep my head up high, And leave the blues behind. II. Monday Motivation Monday is a fresh start, A new chance to begin, To set goals and make plans, And find the strength within. Even when the day is tough, And the workload’s hard to bear, I know that with determination, I’ll reach the top, I swear. III. The Mundane Monday Monday is a routine, A cycle that never ends, I wake up, go to work, And repeat it all again. But in this monotony, I find a sense of peace, Knowing what to expect, Helps my worries to decrease. IV. Monday Mysteries Monday is a mystery, Full of secrets untold, A chance to explore the unknown, And break free from the mould. I embrace the possibilities, And let my mind wander free, Who knows what I might discover, On this day of destiny V. Monday Memories Monday brings back memories, Of days long gone and past, Of childhood joys and laughter, That too soon did not last. But as I look ahead, And face the challenges anew, I hold on to those memories, And let them guide me through. May this Monday in March be filled with inspiration, productivity, and a touch of magic. Remember to share your musings and aspirations with the world. #MondayMotivation #MarchMusings

It's happening AGAIN... Sure... The Monday Blues are not a clinical illness, but a feeling. However, around ~72% of people experience stress the prior Sunday due to feeling overwhelmed with workplace responsibilities. The difficulty of the tasks at hand and the time they take to complete could provoke anxiety in many of us! Start your day like this... Before you step out of the car or before your first meeting in the morning, 1. Find a quiet spot. 2. Breath in and out. 3. Repeat each sentence below 3 times⤵️ • Monday is just the day that starts the week. It is NOT a BAD day.    • I am in charge of Today. Today is NOT in charge of me.    • I welcome new challenges into this week with patience and curiosity.    • Each new obstacle brings a new perspective, thus a new way to triumph over unexpected circumstances.    • I always think outside the box and come up with innovative ideas to solve any issues.    • I will inspire my team members to continue performing effectively and gain project momentum.    • I will face challenges with a light heart and find humor in the most unexpected places.    • I will finish the day strong and prepared for the rest of the week. Close your eyes after reading each sentence for maximum effect. 👍😉 So kick Monday blues to the curve! Light your energy right up before stepping inside the office every day. OK... Now Count: 5... 4... 3... 2... 1. Let's go start this week strong! 👏 #MondayMindset #MondayVibes #MondayMood #NewWeekNewGoals   

How is your Monday starting? I used to feel the dread - too much to do, not enough time, but somehow feeling that if I got into the office early enough, and stayed late enough I would somehow magic up the extra time needed. And guess what - it never happened. What did happen was a whole load of extra stuff to deal with, that wasn’t in the plan, and just left me feeling frazzled. And after a while, it led to feelings of inadequacy, of not being good enough, of failing. Putting myself first did not seem to be an option, at least not one that would keep my head above the water. Does this sound familiar? If it does, then believe me, you’re not alone. And here’s the thing - YOU can change it! But you have to decide that you want to change it. I can’t make that decision for you. I can support you and help you get to a much more confident place where you can put yourself first, and know that by doing so you are having a much more positive impact on your life. The beauty of my life now (amongst many others) is that I have decided to take Monday morning out for me this week. I am going for my first experience of contrast therapy 🔥❄ : “Discover therapeutic relaxation and restoration with our combination sauna and ice bath … experience the rejuvenating benefits of whole-body hot and cold therapy” I am excited and terrified in equal measure. I want to find out what it’s all about. If you’ve done this, any tips gratefully received 😉 And, if you would like to make a change for yourself, eliminate that feeling of dread, and step out every day with complete confidence in yourself to be, do and have whatever it is you want in your life, then pop into my DMs. 💜

🌟 Monday Motivation 🌟 Struggling with Monday blues? Here are 6 simple hacks to clear your mind and start the week fresh: 1. Start Unfollowing🚫 – Surround yourself with people who lift you up. Let go of anything that doesn't bring empowerment or inspiration.    2. Be Selectively Social 🗣️ – It's okay to keep your circle small. Choose quality over quantity in your interactions. 3. Live In The Moment⏳ – You can't change the past, but you can control how you shape today. Focus on what you can influence and embrace the present. 4. Eat Healthily 🍏 – Fuel your mind and body with nourishing food. Don’t let stress dictate poor eating habits. 5. Meditate Alone 🧘♂️ – Take time to recharge. Find a quiet place, listen to calming sounds, and let your thoughts flow freely. 6. Take A Trip 🌲 – Nature heals. Whether it's a stroll in the park or a weekend getaway, soak in the sights and sounds to reset your mind. Let’s conquer this Monday by starting fresh and taking control of our mental space! 💪 #HackMondayBlues #SelfCare #MentalHealthMatters

Feeling anxious about Monday? Me too! Sunday is just a disguised Monday blues. It disappears the moment we open our eyes to live it to the fullest. Isn't it? Opening a can bear and watching the favourite movie is a schedule of Saturday night which actually gives the Sunday-vibes. Anyway, we can't chnage the universal rules (or can we?) So let us just learn to find loopholes and use it as the plank of Titanic that will help us sail through the ocean of Monday. Here are some tips to deal with Monday blues 1. Accept It. Nothing lasts for long. If Sunday ended, so will Monday. 2. Don't anticipate, that too negatively, the idea of Monday. Let it linger in your mind while you ignore it and enjoy your Sunday. 3. Try to prepare yourself beforehand for the tasks of Monday. You can use a few hours of Sunday night to reflect upon the work that you have to do on Monday. 4. Lastly, don't fret or be afraid of Monday. It is just another working day and nothing special or scary about it. Deal with it just like you have been dealing with other working days. Do you know the popular saying- making a mountain out of a molehill? Monday blues are just that. So relax! Trust on yourself for sailing through Monday as smoothly (sometimes rough too) as you do through other days. Besides Sunday is not over yet. Go back to your comfort zone and enjoy yourself! How do you deal with Monday blues? Tell me in the comment section below! #Sunday #Monday #workingday #mondaygloom #anxiety #career #connections

 From Monday Blues to Monday Breakthroughs: Mondays – ugh!!. For many of us, Monday marks the end of a relaxing weekend and having to drag ourselves out of bed to face another work week and it's so tempting to smash that snooze button a few too many times. But we gotta remember that our attitude shapes how we experience the day. Just because it's Monday doesnt mean it has to s&*%. We never really know what any given Monday might bring into our lives. It could be the start of an exciting new chapter or bringing an amazing opportunity we've been waiting for. Every Monday is like a fresh, blank page just waiting for us to fill it in paint it in.    So next time you feel those Monday blues creeping in, try to shift your mindset. Approach your Monday with the same gusto you'd have on a Friday night. Stand up show up with optimism, and go after what you want. You might just surprise yourself by what this Monday delivers if you give it a fair chance.   Let’s make every Monday a day to seize, not to survive!

6 Step Guide to Combat the Sunday Blues 😔➡️😊 Excited about going into the weekend but already dreading Sunday? Even if you enjoy your job, two-thirds of us suffer from the Sunday Blues – it’s when one might be filled with anxiety and dread about the week ahead. Sound familiar? 😟📆 It’s real, it’s ugly, and it needs to change. 🔄 Here's some advice I would offer my team: 1. Reframe ‘Monday’. Monday has a bad rep, but think of it as a day to hit the reset button and detox from the weekend – a ‘New Week’s Resolution’ if you like. Monday is not a day we just want to get out of the way; it sets the foundation for a strong week. Go steady on Sunday and plan nice things to do after work on Monday to make it a day to look forward to. (Also, we all know that Tuesday is the real culprit here!). 🔄📅 2. Shoot for the stars… and you might land on the moon! Set ambitious personal goals to motivate you to achieve work goals. Make work your means of getting the life you want, not your reason for having the life you've got. Dream big - you deserve it!🌟🌙 3. Fake it until you make it. The opposite of ‘imposter syndrome’ is the not-so-catchy ‘Dunning-Kruger Effect’ – a little dose of this cognitive bias can take you a long way. I’m not saying ‘lie’ but people who overestimate their abilities are more likely to manifest success. Stride confidently into work on Monday morning and SMASH IT.🌟💪 4. Have grown-up conversations with your boss. Most people catch up with their managers on a Monday so get ahead of them challenging YOU later in the week - ‘I’m stressing because I’m aware you expect this of me, and I don’t think I’m delivering against those expectations. I want that turn that around TODAY…’. Reflect and own your part in the good stuff but also the sh*t stuff. 🗣️👥 5. Accept difficult people. There are always going to be people in life and work that you don’t gel with – a neighbor, family member, colleague – it’s just the reality of living in society. You have two choices – brush up on your Bear Grylls survival skills and move to a desert island or accept it. Try to understand where others are coming from but don't dwell on the people that drain you - focus on the people that energize you.🌴🏝️🤝   6. Don't run! You can run away from a job or a boss, but not your bad habits and behaviors. How will things be different if you jump ship? Only you know if you’re just hitting the repeat button on the 'toxic inertia' playlist or if a change of job is valid. 🚀🌿 Happy Friday everyone, but more importantly, have a happy Sunday!

🤔 Why Does the Monday Blues Start from Sunday Evening? You know that feeling—Sunday evening rolls around, and suddenly the weight of the upcoming week starts creeping in. You find yourself thinking about all the pending/upcoming/incomplete tasks, fearful/unprepared meetings, and burdensome responsibilities waiting for you on Monday. It feels like the weekend end is gone too soon, and the dread of Monday begins too early before Monday. 🌀 Ever Wondered Why Does This Happen? Its because we are good planner but poor decision makers. Our brains are wired to anticipate and prepare for what might be coming next. Sunday evenings are often a time when we shift from relaxation mode back to responsibility mode, and that mental transition can create stress. 😟 The inability to deal with uncertainty, combined with a list of pending tasks, or even walking into a career where only motive is Money outcome, can make the week ahead feel overwhelming even before it starts. Possible to Break this Cycle? Plan Your Monday Ahead on Friday: Before the weekend, outline key tasks for Monday. This simple preparation can bring a sense of control and reduce the stress on Sunday. Choosing a career that you are passionate about will have you enjoy everyday like a Weekend📋 Create a Sunday Ritual: Make Sunday evenings enjoyable. Plan something you look forward to—a good book, a relaxing bath, or a favorite show. It makes the transition smoother. 🛀📖 Set Intentions for the Week: Focus on what you’re excited about in the upcoming week. Shifting your mindset can help reduce the anxiety around Mondays. 🌟 If Mondays always seem to loom over your weekends, a one-to-one call might help you discover ways to make the transition into a career that awaits you for Monday and have you be more empowering. Let’s chat about strategies to bring more ease and joy to the start of your week! 🤝 Book a 1:1 Call

Are Monday Blues Real? Why do so many of us dislike Mondays? It’s not always about hating your career, the switch from autumn to winter is interesting in my world and sometimes Mondays feel the same too. Monday blues are real. Many people dread Mondays and it’s not just you. Studies have shown that Mondays are psychologically tough for most of us. Here’s why: 1. The Streets 📞 (Weekend Hangover): After two days of relaxing switching back to work mode is hard 2. Interrupted Sleep: Weekend sleep schedules often mess up our Monday mornings 3. Workload Shock: Facing a pile of tasks can feel overwhelming We all feel the Monday dread! With a few tricks, like planning something fun for Sunday evening or breaking tasks into smaller goals I’ve learned to make Mondays more manageable. What’s your top Monday gripe and how do you tackle it? Share your thoughts in the comments! #MondayBlues #WorkLifeBalance