Sharon Perera’s Post

Let's Break the Silence and Break the Stigma Around Men's Mental Health As we observe Men's Mental Awareness Month this June, let's come together to create a safe and supportive environment for men to openly discuss their mental health struggles. The statistics are stark: - 1 in 4 men experience mental health issues annually - Men are 3 times more likely to die by suicide than women But there is hope. By encouraging men to speak up and seek help, we can make a tangible difference. Let's break down the barriers and challenge the stigma surrounding men's mental health. Together, we can: - Support each other in our struggles - Foster a culture of openness and understanding - Encourage men to seek help when needed Join me in this important conversation and let's work together to create a brighter future for men's mental health. #MensMentalHealthAwareness #BreakTheSilence #BreakTheStigma

As we observe Men's Mental Health Week, I am reminded of the importance of addressing mental health issues among men. This year's theme, "Breaking the Stigma: Strength in Seeking Support," resonates deeply with me. Too often, society expectations discourage men from expressing vulnerability, leading to silent struggles with anxiety, depression, and other mental health challenges. By promoting open conversations and providing accessible resources, we can create a culture where seeking help is seen as a sign of strength, not weakness. Let us use this week to educate, support, and uplift one another, fostering a community where every man feels empowered to prioritise his mental well-being. #mensmentalhealth

💡 Join us for an important discussion on male mental health. In a time where pressures are higher than ever, focusing on our mental and physical well-being is essential. On 26 November, we will be hosting a session with TEDx speaker and male mental health expert Ryan Parke who will share evidence-based strategies to help improve outcomes for men. We’ll cover: ✅ Surprising factors that impact male mental health ✅ Key warning signs to watch for ✅ Practical steps men can take to improve well-being Don't miss out and register now: https://lnkd.in/eNymu9NN #AdeccoUKI #MaleMentalHealth #Webinar #InternationalMensDay

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻'𝘀 𝗗𝗮𝘆 𝟮𝟬𝟮𝟰 Today, we celebrate men’s contributions to society, their achievements, and their resilience. But let’s also shine a light on an often-overlooked topic: Men’s Mental Health. At Magna Carta College, we believe in fostering awareness and breaking the stigma around mental well-being. Together, let’s create a supportive environment where conversations about mental health are welcomed and prioritised. 💭 Did you know? 🔹 Men are less likely to seek help for mental health challenges. 🔹 Talking about emotions is a sign of strength, not weakness. This year, let’s educate ourselves, support one another, and promote a culture of care. 🤝 #MCC #MagnaCartaCollege #InternationalMensDay #MensMentalHealth #EducationForChange

💡 Join us for an important discussion on male mental health. In a time where pressures are higher than ever, focusing on our mental and physical well-being is essential. On 26 November, we will be hosting a session with TEDx speaker and male mental health expert Ryan Parke who will share evidence-based strategies to help improve outcomes for men. We’ll cover: ✅ Surprising factors that impact male mental health ✅ Key warning signs to watch for ✅ Practical steps men can take to improve well-being Don't miss out and register now: https://lnkd.in/exDCPPV4 #AdeccoUKI #MaleMentalHealth #Webinar #InternationalMensDay

Simply put: men do not ask for help. So instead of asking, why not just listen? You never know what you may learn. Join the event below for some really insightful learnings from Ryan, and then use your new found insight to improve your own well-being, and be effective in helping improve the well-being of those around you too. #itsoktotalk #itsoktolisten

June is Men's Mental Health Awareness Month, and it's a reminder for all of us to check in on the men in our lives. As a society, we often put pressure on men to always be strong and to not show vulnerability, but it's important to remember that it's okay to not be okay. Middle-aged men have the highest rate of suicide around the world. This is a staggering statistic that highlights the need for more open conversations about men's mental health. Let's use this month as an opportunity to break down the stigma surrounding men's mental health and encourage open and honest conversations. Check in on your friends, family members, and co-workers. Let them know that it's okay to talk about their feelings and seek help when needed. We all have a role to play in supporting each other's mental health, and by creating a more understanding and compassionate environment, we can make a positive impact on the lives of those around us. Remember, it's okay to not be okay, and seeking help is a sign of strength, not weakness. Let's use this month to support and uplift the men in our lives. #MensMentalHealthAwarenessMonth #ItsOkayToNotBeOkay

💡 Join us for an important discussion on male mental health. In a time where pressures are higher than ever, focusing on our mental and physical well-being is essential. On 26 November, we will be hosting a session with TEDx speaker and male mental health expert Ryan Parke who will share evidence-based strategies to help improve outcomes for men. We’ll cover: ✅ Surprising factors that impact male mental health ✅ Key warning signs to watch for ✅ Practical steps men can take to improve well-being Don't miss out and register now: https://lnkd.in/ex-ZEPaK #AdeccoUKI #MaleMentalHealth #Webinar #InternationalMensDay

Today, we celebrate World Mental Health Day—a day dedicated to raising awareness and promoting the importance of mental well-being across the globe. The significance of mental health is on par with that of physical health, particularly within the challenging realm of healthcare, where the two are often intertwined. Mental health issues can affect anyone, regardless of age, gender, or background, and they can have profound effects on an individual's overall quality of life. Remember, it’s okay to ask for help.     Check out these resources for support:  Mental Health America - https://lnkd.in/gdVVJDUk  National Alliance of Mental Health - https://lnkd.in/gdVVJDUk    Let’s break the stigma and seek help when we need it!    #WorldMentalHealthDay #MentalHealthMatters

"Your mental health is your real wealth, not to be neglected." World Mental Health Day is observed annually on 10 October to raise awareness about mental health issues and mobilize efforts in support of mental well-being. This year's theme is "Mental Health is a Universal Human Right." It emphasizes the importance of mental health for everyone, regardless of background or circumstance. Let’s prioritize our mental health today and every day. Embrace self-care, seek support when needed, and create a world where mental well-being is valued. Together, we can break the stigma and build a healthier, happier community. Caption credit: Amna || Team Planning and Documentation Poster Credit: Syed Ali Naqi || Team Graphics #ICE_UET #PROMOTE_AND_DEVELOP