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MEDICAL DIRECTOR at YOU by Dr Shauna Watts/GP with SI in Women's and Mental Health/LECTURER/KEYNOTE SPEAKER/PODCAST HOST

Does fasting help or hurt your health? 🕑 Chiza Westcarr breaks down the science of fasting, its impact on your hormones, and how it might support healthy skin and gut balance. 🤔 Is fasting right for you? Watch to learn more! Comment ‘CHIZA’ for the full episode in your DMs or listen via the link in our bio. #IntermittentFasting #GutHealth #SkinNutrition #GlowSkinAndNutrition

Manuela Andrew

Founder - ‘Midlife with Mani’. Advocate for Menopause Health Educ, GGS Certified Menopause Coach, Speaker, Trainer

1mo

CHIZA I have been wondering whether it would be a help or a hindrance...it's very confusing to know whether to keep eating or not when we are battling extra body fat - especially around the belly - in midlife!

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