SHE Builds Owns Invests’ Post

In this episode, we dive into the journey of a driven individual who recently secured a major executive role after years of family commitments. We explore the powerful impact of goal-setting and mindfulness in this transition. Our guest shares insights on how setting clear short-term, mid-term, and long-term goals can transform not only your career but also your mindset. We also discuss the unique challenges faced by women entrepreneurs, particularly the balancing act of managing professional ambitions with other life responsibilities. Our guest offers practical mindfulness practices and emphasizes the importance of community among women entrepreneurs. Through setting goals, journaling, and building supportive networks, women can thrive both personally and professionally. Tune in to learn how you can incorporate these strategies into your own journey to success.

Hey Busy Professional Women! Struggling to find time for yourself between meetings, deadlines, and daily life? I get it. That’s why I’ve created a solution just for YOU. With short, quick, and effective workouts that take just 20-30 minutes, you can: ✅ Lose those extra pounds ✅ Feel stronger and more energised ✅ Prioritise your health without sacrificing your busy schedule No long gym sessions, no complicated routines just workouts designed to fit seamlessly into your day and deliver real results. If you’re ready to make yourself a priority and achieve your goals without added stress, let’s get started today! 💻 Click the link in my bio to learn more and join the hundreds of women transforming their lives. #BusyWomen #QuickWorkouts #CorporateLife #FitnessMadeSimple #RealResults

🌸 How do you manage stress and keep thriving in business? 🌸 As a business owner, balancing everything can be a challenge! Share your top tip for handling stress, and I’ll share mine too! Here’s a hint: It involves a little mindfulness. 😉 Let’s create a space for women entrepreneurs to lift each other up. 💪✨ Drop your thoughts in the comments below! #WomenEntrepreneurs #MindfulLiving #StressManagement #BusinessSuccess #EntrepreneurLife #WellnessJourney

🌟 Unlock Your Potential with Heather Lock As successful women approaching 50, many of us struggle to maintain our health, feel fit, and achieve our 'happy weight'. It can be frustrating to watch the numbers on the scale while juggling careers and life responsibilities. The truth is, not only does this affect your physical health, but it can also impact your confidence and career growth. Feeling good in your body directly correlates with how you show up in your professional life, and it’s time to change the narrative! I’m Heather Lock, a Weightloss and Mindset Coach with a passion for guiding women like you. Over the past 12 months, I have empowered countless women to embrace a diet-free lifestyle, sculpting their bodies to be fitter and more toned than they were in their 20s. My 1-on-1 coaching focuses on mindset shifts and meaningful lifestyle changes, making the journey enjoyable and sustainable. Imagine stepping into your 50s with confidence, energy, and a body you love! Picture yourself achieving not just your health goals, but also skyrocketing your career to new heights. I invite you to join my transformative program designed specifically for women like you. Let’s work together to crush those weight loss barriers and unleash your full potential! Are you ready to embark on this exciting journey? Message me to get started. #WeightlossCoach #MindsetMatters

🔥 Introducing The Radiant Revival Plan 🔥 To all the incredible women out there striving for greatness in every area of life—this is for YOU. This isn’t just another fitness program. The Radiant Revival Plan is my most premium, tailored 1-1 coaching service, designed to help high-performing women elevate their fitness, health, and life to a whole new level. We’re not just talking about weight loss or physical fitness here (though you’ll achieve those too). This is a holistic transformation that touches every area of your life: ✔️ Building confidence and self-belief. ✔️ Thriving in your career, relationships, and social life. ✔️ Achieving sustainable health and energy to support your busy lifestyle. Through weekly coaching calls, personalized action plans, and constant progress tracking, I’ll be by your side every step of the way. Together, we’ll create YOUR roadmap to becoming You 2.0. 💡 Let’s start with a conversation. I’m offering FREE Road-Map Sessions—a no-commitment video call where we’ll dive into your goals, and challenges, and map out how to make 2025 your most successful year yet. This is an investment in YOU. Spots are limited due to the personalized nature of this program, so if you’re ready to take action and prioritize yourself, now is the time. 📩 Message me here or comment “RADIANT” below to book your session. This is your year to shine brighter than ever before. Let’s make it happen. 🌟 #WomenWhoLead #HighPerformers #RadiantRevivalPlan #You2Point0 #HolisticTransformation #LinkedInWomen

⚡️Ready to break free from diet culture and embrace lasting wellness? Jessica Burke shares how she’s empowering women through healthy habits and strength!✨ Elevate & Educate series – a collection of advice from the powerhouses at the Forbes 30 Under 30 Conference!💼🌟 Today’s interview, I am excited to introduce Jessica, empowering Women Through Strength & Conditioning Coaching!💖 Key takeaways: 💪 Take Up Space and Be Transparent: Don’t hold back—talk about your journey, share your business, and be unapologetically bold in your pursuits. Transparency and visibility are key to breaking barriers. 🌟 Show Up as the Version of Yourself You Want to Be: Live with the belief that you are already the success you aim to be. Embody confidence, and the opportunities will flow. The energy you put out is what you’ll attract. 🏋️♀️ Empower Women Through Strength & Confidence: In a world that often downplays the importance of strength training and self-care, be the source of knowledge and encouragement for women to take control of their health and embrace their power. #WomenInBusiness #EmpowerWomen #HealthyHabits #BreakingBarriers #WomenSupportingWomen #StrengthAndWellness #DietCultureRevolution #WellnessInBusiness

Are you tired of this yo-yo cycle? 🪀 It’s discouraging and frustrating, isn’t it? “What the heck am I missing?” It’s very common for successful women to have confidence in their ability to show up as a team member or in leadership. 💯 We may feel confident in how we show up in our personal relationships. 💯 But what we too often skip over or ignore is our relationship with ourselves. We do this consciously and unconsciously. 🆘 What if you could learn and practice honouring your word to yourself like you honour your word to others? 🤔 Doing so in a supportive private community and with weekly certified and experienced coaching makes the whole process easier and more enjoyable. 🙋🏻♀️ You can make this happen by taking the first step today. How empowering would that feel? 🥰 Q. What’s on the other side? A. What has helped and guided hundreds of women to Feel Light Mind & Body. Check this lifestyle out below and lean in to what your future healthier self will be thanking you for! ⬇️ #healthylifestyle #successmindset #loseweight #feelbetter #selfconfidence #weightlosstips #fridaymotivation #stressreduction #lifecoach #weightlosssupport #moreenergy

Leadership isn't just about boardrooms and power suits. It starts right at home, in the smallest of moments. When you commit to a fitness routine, you're not just shaping your body; you're shaping your character. You're demonstrating discipline, perseverance, and a relentless pursuit of excellence. Your family watches you. They learn from you. By leading by example, you're inspiring those around you to prioritize their health and well-being. You're showing them that it's possible to balance a busy life with a commitment to fitness. So, the next time you lace up your sneakers, remember, you're not just working out; you're leading your family towards a healthier, happier future. #leadership #familyfitness #healthylifestyle #inspiration #motivation Join the amazing movement and community of like-minded women - Join Freak Female Alliance - Link In BIO

Your mind is your strongest business asset, but are you treating it that way? Today marks International Mind-Body Wellness Day, reshaping how women entrepreneurs define success in 2025. ✅ Here's the truth: Running a business while juggling personal life isn't just challenging, it's exhausting. But what if I told you that self-care isn't just a luxury; it's your secret weapon? Women Entrepreneurs Who Prioritize Wellness Report: ⟶ Better decision-making abilities ⟶ Enhanced creativity ⟶ Increased productivity ⟶ Stronger team leadership ⟶ More meaningful customer connections The game-changer? It's not about working harder; it's about working smarter. Whether it's morning meditation, yoga, or simple journaling, these practices aren't just self-care routines. They're business strategies that top entrepreneurs are using to stay ahead. P.S. When was the last time you invested in your mind-body wellness? Here's what successful women entrepreneurs know in 2025: 👉 Your business can only grow as much as you do. Read more here: https://lnkd.in/gfVFvBsX #MindBodyWellness #WomenEntrepreneurs #BusinessSuccess #Wellness2025 #LeadershipHealth #StartupLife #WomenInBusiness #EntrepreneurLife #BusinessGrowth #WellnessAtWork SheatWork

Hi, I’m Lindsay! I am the Business Mind Fitness Coach. I specialize in applying a business mindset to our fitness and health journey. As a health and fitness coach for female entrepreneurs over 40, I help successful businesswomen regain their confidence and energy after gaining weight and feeling overwhelmed by the demands of their work. With over 20 years of experience in the fitness industry, I’ve helped women transform their health by applying a business mindset to their wellness journeys, making fitness and healthy habits achievable even for the busiest of lives. In 2016, I found myself in the same position as many of you. I brought my business online and wanted it to succeed so much that I kind of lost myself. I gained weight and lost confidence. I felt uncomfortable in my body and lacked energy, which affected my personal and professional life. But once I applied the principles I used in business—goal-setting, consistency, and accountability—I was able to turn things around. I lost the weight, regained my energy, and skyrocketed in confidence. I had to create something that worked in a chaotic world, that was simple and easy to implement. Now, I’m on a mission to help other women do the same. Through my program, you’ll experience the transformation of losing 10-20+ lbs, feeling more energized and less stressed, and finally gaining the confidence to show up fully in your business and life. I’m passionate about helping women like you take those small, sustainable steps that lead to long-term success. Let’s work together to create the healthiest, happiest version of you! #FemaleEntrepreneurs #HealthAndBusiness #HealthyHabits #WomenInBusiness #BusinessAndWellness #BusyEntrepreneurLife #WeightLossJourney #ConfidenceTransformation