Convener IDA Chhattisgarh (2019-2021), Founder of Nutrishilp, Dietitian & Wellness Expert, Author
This Nutrition Month brings you a handful of healthy tips to help you stay balanced and well-nourished. PCOD & Nutrition For those managing PCOD (Polycystic Ovarian Disorder), nutrition plays a crucial role in keeping hormones balanced. Focus on whole foods and avoid processed sugars. A diet rich in lean proteins, low-glycemic index foods, and anti-inflammatory ingredients can significantly reduce symptoms. Embrace Healthy Fats Healthy fats like omega-3 and omega-6 fatty acids are the building blocks for a strong immune system and brain function. Include avocados, olive oil, nuts, and seeds in your meals to promote heart health and reduce inflammation. Fiber for Gut Health A healthy gut is the foundation of overall well-being. Eat fruits, vegetables, and whole grains rich in dietary fiber to promote better digestion, stabilize blood sugar levels, and support weight management. Micronutrients Matter Micronutrients such as vitamins and minerals may seem small, but they play a big role in your body’s functioning. From boosting immunity with Vitamin C to supporting bone health with calcium and Vitamin D, ensure your diet is rich in essential nutrients. Hydration & Lifestyle Tips Water is life. Staying hydrated not only helps in digestion but also maintains skin health, regulates body temperature, and boosts metabolism. Pair your hydration routine with regular physical activity and mindfulness to nurture both your body and mind. The Power of Proteins Proteins are the building blocks of muscle, tissue repair, and energy production. Whether you’re a vegetarian or not, ensure you’re getting enough plant-based or lean animal proteins to fuel your body’s growth and recovery processes. For any guidance connect with us at 7581921000 #NutritionMonth #NutritionWeek #Nutrition #ShipiGoel #Nutritionist #HealthyLife #Health #Life #Balance #Workout #PCOD #PCOS #PCODDiet #Protiens #VeganFood #NonVegFood #Cravings #BodysGrowth
