Shubha Madhyastha’s Post

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Health and Wellness Coach, Skin care Advisor

Dry coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese. One ounce of desiccated coconut contains 80% healthy, saturated fat. Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function. Dry coconut is known as an amazing natural toner. The fats in the coconut minimise the pores that attract dirt and bacteria and prevent skin from getting damaged. In fact, the toning property of coconut helps in preventing acne by minimizing the pores of the skin, leaving it glowing.

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