Sifu John Cogan’s Post

Coordinate your body so that you use all your momentum, mass and movement into the target for maximum power. If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to my free online learning community. #wingchun

Coordinate your body so that you use all your momentum, mass and movement into the target for maximum power. If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to my free online learning community. #wingchun

#wingchun #backfist If you are interested in learning Wing Chun and Meditation for self defense and self development type ‘knowledge’ in the comments and I will dm you the link to my free online learning community.

The stages of sticky hands in #wingchun If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community.

Don’t sit in your stance, this will make you slow and direct your mass down instead of at your opponent. If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community. #wingchun

Perhaps we have found a way! Time will surely tell #wingchun If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community.

Coordinate your body so that you use all your momentum, mass and movement into the target for maximum power. #wingchun If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community.

Gotta make a grunt noise when holding pads every so often #wingchun If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in my bio for access to my free online learning community.

This type of punch combines multiple vectors of force to achieve its power. If you are interested in learning Wing Chun and Meditation for self defense and self development type ‘knowledge’ in the comments and we will DM you the link to the free online learning community. #wingchun #punching

Little bit of sticking hands play If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to my free online learning community. #wingchun