Sigma Fit Egypt’s Post

Self-discipline is an identity you can develop. Convince yourself that you are a disciplined person and practice it as any other skill 💪🏻 Measure and improve continously 🤓 Another Ironman 70.3 in the books ✅ with Personal Best: 5h 15min 🚀 #discipline #ironman703

FEAR Vs. LIGHT OF INNER STRENGTH The pressure inside a ring will break you so many times, for every impact you receive. This is how the holes appear where Fear must come out. You will be the one responsible for keeping the Fear inside or getting out of it once and for all and letting in the Light of Inner Strength... - @mauryramos_toocoach - The Mind Builder WE ALL HAVE OUR OWN WARS #boxing #fear #lightofinnerstrength #playboxing_academy #playboxing_adults #mauryramos_toocoach #weallhaveourownwars

Check out @iron_road_pod to follow his journey training for an iron man event. 🙌One thing he is doing to prep for his ironman is working with us! 👍Reach out if you need help reaching your goals! 👌 #aokpt #ironroadpod #ironmantraining #physicaltherapyaustintexas

One of the biggest lessons former Ultimate Fighting Championship and ONEFC flyweight champion Demetrious "Mighty" Johnson American former mixed martial artist ever learned is this: You don’t need to be perfect to be great. You don’t have to nail every single detail, every single time, to get where you want to go. Why? Because chasing perfection is a trap. The harder you chase it, the more it chews you up and spits you out. Stress, anxiety, fear of failure—they all pile up. You burn out. You waste time obsessing over things that don’t even matter in the long run. And guess what... It’s not sustainable. Progress isn’t about being perfect; it’s about being consistent. That one cheat meal, beer, or missed workout is not going to destroy your progress. One slip-up doesn’t erase the other 90% of the time you showed up, worked hard, and did what needed to be done. Perfection isn’t what separates winners from losers—consistency does. You don’t need to be perfect to build a great life, but you do need to show up and do the work. That’s how greatness is built. #WEDOTHEWORK

FACE EVERYTHING ANS RISE Turn that perceived fear into your ally; let it guide you to unprecedented heights. It’s all about how you view it. Believe in your strength. With unwavering resolve and steadfast confidence, you can push forward through this. Every challenge is an opportunity to showcase your power and tenacity. Let them doubts become the stepping stones to your success. Challenge them ! Confronting your fears is the key to your personal revolution, your chance to upgrade your life. Imagine the mighty warrior you’re destined to be. Want to team up or need some advice? Let’s connect! Leave a comment or send me a message directly. #UnleashTheWarrior #FearToFreedom #RiseAbove #MentalResilience #TrainYourMind #UnlockPotential #MentalEdge #Fightmindset #CombatSportsCoaching #fightersmindset #mma #muaythai #boxing #mmatraining #muaythaitraining #boxingtraining #MindsetForMartialArts #ChampionMindset #kickboxing #martialarts #mmamindset #muaythaimindset #theenglishhypnotist

3 lessons I learnt from Jake Dearden - Hyrox Doubles World Champion:🥇🏆 1. You don’t need to be arrogant to be the best. 2. The body is truly capable of anything the mind can be convinced of. 3. If you want to be the best at something, you have to fall in love with the process. Which of these lessons speaks to you the most? Share your thoughts below!

ART : Accept, Recognise & Think Ever felt the rush of adrenaline before a big Fight ? That thrill can be your greatest ally! Let’s transform that energy into peak performance with the ART method: - Accept the sensation. - Recognise that it’s adrenaline. - Think positive thoughts. Instead of fearing the rush, embrace it. Picture two athletes under pressure. The first succumbs to nerves, and the second harnesses the power of adrenaline, turning it into an unstoppable force. Who wins? The one who sees adrenaline as their secret weapon. Share your experiences and thoughts in the comments or send me a DM. Let’s elevate Your game together! #VictoryMindset #UnleashTheWarrior #FearToFreedom #RiseAbove #MentalResilience #TrainYourMind #UnlockPotential #MentalEdge #Fightmindset #CombatSportsCoaching #fightersmindset #mma #muaythai #boxing #mmatraining #muaythaitraining #boxingtraining #MindsetForMartialArts #ChampionMindset #kickboxing #martialarts #mmamindset #muaythaimindset #theenglishhypnotist

Hill sprints increase the muscle power in your legs and other parts of your body. They also help you to improve your performance through better oxygen consumption and boost your endurance and increase your running pace. It's important to include hill sprints in your training regiment at least once a week. #boxing #hillsprints #trainingmotivation

Don't Quit! Overcoming Excuses to Succeed Witness the unwavering determination of a boxer battling discouragement and distraction in this intense motivational video. Discover the power of perseverance and the importance of resisting temptations to achieve your goals. #Motivation #Boxing #Perseverance ##Motivation ##Boxing ##Perseverance ##Determination ##Discipline ##Fitness ##Inspiration ##HardWork ##Success ##NoExcuses

🥊A great infighting Bagwork drill using a resistance band, while it offers resistance, helping to build strength, speed, and endurance. You can incorporate various punches and combinations, focusing on maintaining proper form and power despite the added resistance. This type of training can enhance your power punches and conditioning for in fighting scenarios. Unleash your inner champion today ✨️👊 #boxing #Bagwork #stressrelief ##professionals #boxingworkout