SINEWS MTI’s Post

Question: What should you expect during your first session in therapy? #apsychologistsperspective #mentalhealth #mentalhealthawareness #psychology #psychotherapy #hricdubai #letstalk

Setting boundaries and saying “no” can be really scary but it is so important! Here are some examples of ways you can do it to set healthy boundaries, take care of yourself, while being respectful🫖💙 #teatimetherapy #therapy #boundaries #settingboundaries #mentalhealth #wellbeing #counselling #endthestigma #psychology #selfcare #anxiety #positivity #mentalwellness #askforhelp #strength #support #opendialogue #socialmedia #mentalhealthawareness #mentalhealthmatters #selflove #psychotherapy #psychotherapist #reminders #youmatter

Discovering the Chameleon Effect and the Psychology of Mimicry Read more: https://lnkd.in/g2J2N2U3 #Psychology #Behavior #therapy #psychology #mentalhealth #wellness #calmsage

A lot of these "tips" might seem silly. However, like all my suggestions in session, the ones I share in this post are backed by research as well :) Resources: Physiological sigh - https://lnkd.in/gQ6iCmgs Stretching - https://lnkd.in/gj7ZcBk8 #panicattack #anxiety #panicking #panicattackhelp #mentalhealth #psychology #psychologist #panicking #anxietyattack #anxietyhelp #therapy

Strong relationships thrive on Communication, Collaboration, and Consistency. Open and honest communication builds trust, collaboration ensures you work together without losing individuality, and consistency in love and effort keeps the connection alive and thriving every day. Archana Sharma Consultant Psychologist & Psychotherapist Book Your session 👇🏼 WA +91-9713022140 #mentalhealth #psychology #therapy #coupletherapy #couplequotes #mentalhealth #beingme #psychotherapist #psychotherapy

Avoid overwhelming yourself by tackling one goal at a time. Once you’ve made significant progress on one resolution, you can move on to the next. #newyear #happynewyear #newyearresolutions #therapy #psychology #psychotherapy #samahtherapy #linkedin #effectivetherapy #mentalhealth #healing #counseling

Dear colleagues and student if anyone is interested to join us. See below for Registration link https://lnkd.in/dTRujTan #psychotherapy #anxiety #anger# #depresion #focus2024 #meditation #psychology #selfcare #learning #career#osmepsychology

This is what I address in most of my therapy sessions with my clients. In my experience, I have realised that it is really hard to make someone believe in themselves. My job is to guide people and help them bring that little miracle that they were always waiting for! Therapy is a scientific process:) #therapy #cognitivebehaviouraltherapy #CBT #mentalhealthawareness #depression #psychology #psychotherapy

Psychodynamic psychotherapy provides a pathway to explore the raw depths of sadness. By uncovering unconscious emotions and early experiences, it helps individuals understand and process pain, fostering insight and healing. #psychotherapy #psychology #psychodynamic #mentalhealth #mentalhealthmatters #mentalhealthawareness 🌏https://lnkd.in/eeA4rpD