SleepScore Labs’ Post

It’s Sleep Comfort Month. Are you getting enough rest? Sleep is one of the best things you can do to stay healthy. That’s why our team was so curious about how we could help people improve their sleep. From that curiosity came DailyZz™, which is clinically proven to improve sleep quality and daily function. Learn more: https://lnkd.in/gNrPD-Ac

Did you know light affects your sleep quality? Our innovative Melanopic Light Sensors in actigraphy devices are here to enlighten you! Track how light influences your sleep patterns and make informed decisions for healthier sleep habits: https://buff.ly/3XXVZAp

Are you tired of tossing and turning all night? 😩 Join my FREE workshop to unlock better sleep and recharge your nights! "Recharge Your Nights: Unlock Better Sleep" 📅 September 10, 2024 🕛 12:00 PM EST You'll learn: - The science behind quality sleep - Practical tips for a sleep-friendly environment - Proven techniques to fall asleep faster and stay asleep longer - How to wake up feeling refreshed and energized Better sleep isn't a luxury - it's essential for your health, productivity, and overall well-being. Register here: https://lnkd.in/eFJfmy9t 

🌙 Every night should be a good night. 🛌✨ Struggling with sleep apnea? Our CPAP machines are here to help you manage your condition and transform your sleep quality. With advanced technology and comfortable designs, our CPAP solutions ensure that: 🔹 You Enjoy Restful Nights: Consistent, uninterrupted sleep is within reach. 🔹 Your Therapy Is Comfortable: Designed with your comfort in mind, our CPAP machines make it easier to stick with your treatment. 🔹 You Wake Up Refreshed: Experience the benefits of improved sleep quality and start your day feeling revitalized. Don't let sleep apnea disrupt your nights. Discover how our CPAP machines can make every night a good night.

Let your light shine so brightly that others can't help but be inspired by your radiance. Radiant Inspiration: Experience Enhanced Sleep with Grounding Bedsheets. ✨ Let your light shine so brightly that others can't help but be inspired by your radiance. ✨ 🌙 Enhanced Sleep Quality: Get Grounded 🛏️ Did you know that our sleep quality can greatly impact our overall well-being? That's why I'm excited to introduce you to Grounding Bedsheets! 😴 💤 Designed to improve sleep quality, these sheets provide a natural connection to the earth's electrons, helping regulate our circadian rhythm and promoting deeper, more restful sleep. 💤 🌱 Made of 100% conductive cotton, these sheets guarantee conductivity, ensuring a consistent grounding experience throughout the night. Plus, they're more comfortable to sleep on than synthetic materials! 🌿 😍 Experience the benefits of Grounding Bedsheets: ✅ Enhanced sleep quality ✅ Regulation of circadian rhythm ✅ Deeper, more restful sleep Say goodbye to restless nights and wake up feeling refreshed and rejuvenated! 😌 🔌 So, why wait? Start prioritizing your sleep today and get yourself a pair of Grounding Bedsheets from @GetGroundedShop! 💤 #LetYourLightShine #Inspiration #EnhancedSleepQuality #GroundingBedsheets #BetterSleep #NaturalConnection #CircadianRhythm #RestfulSleep #ConductiveCotton #GetGrounded #PrioritizeSleep #RefreshedAndRejuvenated #SleepWell #GoodbyeRestlessNights #RegulateSleepPattern

The importance of getting enough quality sleep has never been clearer. We help sort through and clarify not just the benefits of sleep, but current ideas, practices and new tools aimed at facilitating optimal sleep, health and performance.

Folks, I need everyone’s support on this. I’m finally releasing the Sleep Genius app. For the last seven years I have dedicated my life to Sleep Science. I’ve gained a lot of haters out there because I have revealed the inadequacies in our medical system. It’s not that I have it out for anyone, it’s just that we can do better. When your doctor recommends drugs before asking about your sleep, exercise, and nutrition, he is a drug dealer. But isnt that the way the business model is set up? Is it the fault of the physician? They were taught this in school and then fed this when they got out and the powers that control everything are pushing for this. Why? Because it is a revenue stream. There is no profitability in solving your health problems. For the first time in history, we have created a platform (the Sleep Genius App) where phds can share their raw research before it gets shut down by big pharma or sold into a business model. We are specifically focusing on sleep, sleep health, circadian sciences, supplementation and anything that you can do yourself at home without the need of a drug or device… If you aren’t on the platform yet, just go to www.sleepgeni.us/forum and create a login from there. Please engage in the forums. I’ll be dropping free courses soon. Just waiting on the app store to publish so we can go live!

You need to learn to actually connect the information clusters you take in everyday. By doing this it allows you to get 30hrs of work done in 4 by just working smarter. Here are some great ways to get high quality information 1. Read Books 2. Watch You tube Videos 3. Read random articles or blogs 4. have conversations with people Here are some ways efficient ways to connect these new clusters to existing clusters. 1. Walk 2. Shower 3. Driving 4. Mediation 5. nap But the only way to index all of this new information is high quality sleep during REM sleep, And high quality sleep will allow you effortlessly perfrom daily. I have made a sleep course that gives you your bodies optimal sleep within 30 days no matter how bad you start with a ton material inside: https://lnkd.in/gV-_BE2a

🌅 The Secret to Better Sleep? It Starts With Your Morning! Quick science drop: Your morning sunlight exposure could be the key to revolutionizing your sleep quality. Here's why - natural light early in the day acts as a master reset button for your body's internal clock (aka circadian rhythm). When your eyes catch those morning rays, it kicks off a cascade of biological processes that help you feel energized during the day and naturally sleepy at night. The best part? It only takes 10-15 minutes of outdoor time within an hour of waking up. And yes, even cloudy days count! I'm passionate about sharing these simple yet powerful techniques as a sleep technologist with over 30 years of experience. Try this tomorrow morning and watch how it transforms your night. Bringing you Better Sleep by Design, 30 seconds at a time. 💤 #SleepScience #WellnessHacks #ProductivityTips #HealthyHabits #MorningRoutine #SleepTechnology #SleepTips #Sleep What's holding you back from getting the sleep you deserve? Let's chat in the comments!

Breathe Better, Sleep Better, Perform Better 🌙 Struggling with sleep? Your breath might hold the key to better rest. Jesse Coomer’s "The Language of Breath" reveals how proper breathwork can reset your body’s natural rhythms, promoting deeper, more restorative sleep. And we all know that a good night’s sleep is crucial for peak performance at work. By focusing on slow, controlled breathing before bed, you signal to your body that it’s time to relax and unwind. This practice not only helps you fall asleep faster but also enhances the quality of your sleep, allowing you to wake up rejuvenated and ready to tackle the day. Incorporate breathwork into your nightly routine and watch as your sleep improves, your energy increases, and your performance at work reaches new heights. Curious how to start using cold exposure therapy safely and effectively? Click here for details: https://amzn.to/4cJ0MK8