SlideUpLift’s Post

We often focus on moving forward, but reflection is just as important. Taking time to reflect on your progress, challenges, and lessons learned can offer valuable insights and guide your future steps. As Socrates said, "The unexamined life is not worth living." Regularly pause to reflect, and you’ll find that your journey toward self-improvement becomes more meaningful and effective. #Reflection #SelfAwareness #PersonalGrowth #WordsOfWisdom www.btateam.org

Resiliency is a muscle that must be strengthened. If you want to be a more resilient person, check out this advice: https://ow.ly/a00i50SQZTi

This month’s blog covers a topic we have all experienced along our journeys. Make resilience one of your super powers!

Hi everyone, I've just published a new blog post about the power of having a strong support system to boost your resilience. Discover how the people around you can help you overcome challenges and become more resilient in the face of adversity. Check it out here: 

Hi! Just wrote and published an article on 'developing resilience'. Please check it out!

The Armor of Resilience: Developing a Hard Skin for Tough Situations Did you know that Harriet Tubman, the renowned abolitionist, endured unimaginable hardships, including slavery and physical abuse? Yet, she persevered, escaping to freedom and helping hundreds of others do the same. Her story teaches us that resilience is key to overcoming life's toughest challenges. In today's fast-paced world, you'll face: Criticism and rejection Uncertainty and change Failure and setbacks To thrive, you must develop a hard skin – not to shut off emotions, but to: Protect your core values and self-worth Filter out negativity and distractions Focus on growth and learning Consider the three layers of resilience: 1. Self-awareness: Recognize your strengths and vulnerabilities 2. Support network: Surround yourself with high-value individuals 3. Adaptability: Pivot and adjust in the face of adversity By cultivating resilience, you'll: Bounce back from setbacks Build confidence and credibility Achieve your goals despite obstacles _What's the toughest situation you've faced, and how did you develop resilience to overcome it? Share your story! __________________________________ Are you struggling with your goals or need support to get started or be consistent? Book a discovery call with Dr PUSH: https://wa.link/1ink4s Want to learn and grow every day with other Professionals and Goal getters? Then join the Ore Innovations SMART NETWORK: https://lnkd.in/e-tnZmCS Invite Code: OK001ALPHA ----------------‐------------------- Video credits: to the Creators #DrPUSH #DrPUSHInspires #Resilience #MentalToughness #HardSkin #ToughSituations #PersonalGrowth #ProfessionalDevelopment #SelfAwareness #SupportNetwork #Adaptability #GrowthMindset #OvercomingObstacles

Resiliency is a muscle that must be strengthened. If you want to be a more resilient person, check out this advice: https://ow.ly/rbxr50SQZTk

From James Clear’s weekly email (highly recommended): “Exploration is how you discover what works. Persistence is how you make the most of what already works. What does your situation require? More exploration or more persistence?” Full newsletter here -

Allowing others to experience the pain and consequences of their actions (and life in general) will help them build resilience and capacity. Here's how.

After confronting personal and professional challenges for over 30 years, I have one strongly held belief: Life is about facing hard truths, not avoiding them. When you face difficult realities: 1. You build resilience and emotional intelligence 2. You learn how to manage discomfort and uncertainty 3. You choose to grow instead of remaining stagnant Is this easy? No. Is it worth it? 100%. In the end, all that matters is you're creating a life of authenticity and continuous improvement. I've seen individuals transform their careers, relationships, and personal well-being by courageously facing hard truths. What could it do for your life? As Socrates said, "The unexamined life is not worth living." By facing hard truths, we not only examine our lives but also actively shape them into something truly worth living.