Sonam Chokey’s Post

Take a quick break with this 5-minute yoga routine designed for office workers. Energize your body and mind! 🧘♂️🧠 #QuickYoga #OfficeBreakYoga #WorkWellness

🤔 Did you know? Practicing yoga can reduce stress levels by up to 40%. 🧠 Mental Clarity: Yoga helps clear the mind, improving focus. 🧘♀️ Physical Health: It enhances flexibility and reduces physical discomfort from desk work. 🤝 Community Building: Yoga sessions can strengthen team bonds. Incorporate yoga into your routine for a healthier, happier workplace! #BusinessSupport #SupportSmallBusiness #WellbeingAtWork

This Yoga Day Evoke the Goddess within you With a guided desk yoga session where we not only practice together but also explore simple yet powerful daily practices that can have a profound impact on our wellbeing. Let's connect to explore the ways in which you can incorporate these initiatives at your workplace. #internationalyogaday #yogaday #deskyoga #wellness #breathwork #employeewellness

Did you know you don't need a mat to do yoga? Chair yoga brings all the benefits of yoga without even getting up off your couch! Perfect for beginners or people with less strength or mobility, those with certain injuries, office workers, or even if you need a little extra motivation. The chair acts as a support to the body, which allows you to access more challenging poses in a gentle way. This places much less stress on the muscles and is a HUGE confidence booster! Try this at home or when you need a little break at the office! #corporatewellness #chairyoga #yogateacher #yogachallenge

Discover the transformative power of Innergy Corporate Yoga for your team! 🌟 Elevate workplace well-being with our tailored sessions designed to reduce stress, enhance focus, and foster a harmonious work environment. #yoga #yogainspiration #yogaeverywhere #yogapractice #yogalove #yogaeveryday #yogajourney #yogafun #yogadaily #yogalifestyle

Yoga365 corporate wellness programs. Gives me immense happiness in contributing for mental and physical well being of corporate companies. #Yoga365 #MentalHealth #Yoga

Feeling stiff or stressed at your desk? 🧘♀️ Try our Desk-Based Yoga sessions! At Mindful Impact, we bring yoga to your workspace to help you loosen up, clear your mind, and boost productivity. Perfect for busy professionals. DM us to bring Mindful Yoga to your office! or try it for yourself first, Wellbeing Wednesday - Desk based yoga Tickets, Multiple Dates | Eventbrite #DeskYoga #WorkplaceWellness #HealthyLiving

Get ready to strike a pose🧘♂️🧘♀️   At the end of the day or in between meetings and calls, our colleagues roll out their mats and relieve stress, clear their mind and work on their flexibility. How come? Conveniently, by joining our weekly yoga sessions led by certified instructors at the office. We are invested in creating a positive and supportive work environment, with wellbeing benefits that match our colleagues’ interests.🍃   Do you think yoga classes are a zen-good idea? Comment below🤔👇   #yoga #wellbeingatwork #employeebenefits #relax #namase #lifeatorange 

Are you tired of feeling stressed and overwhelmed at work? It's time to discover the power of Yoga, Pilates, and meditation for a more balanced workday! 🧘♂️ As a part of our culture series, Laura has written a blog sharing her valuable tips on how you can stay focused, energised, and combat stress in the workplace. Don't wait any longer to start your zen journey. Click the link below to read Laura's insightful tips and take the first step towards a more balanced and peaceful workday. 👇 https://bit.ly/49alNeR #ZenWorkday #Yoga #Pilates #Meditation

Boost your team's productivity with Corporate Yoga! Enhance focus, improve team dynamics, and reduce workplace stress through our tailored yoga sessions. DM us for a free consultation and discover how our classes can elevate your team's performance and foster a positive work environment. #CorporateYoga #BoostProductivity #TeamWellness #Focus #WorkplaceHarmony #StressRelief