Sonja Cronjé’s Post

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Helping early-career medical specialists navigate the interconnected challenges of self-doubt and imposter syndrome, managing overwhelm, career transitions, and work-life integration.

Today marks one year since I lost my father to suicide. Reflecting on this difficult milestone, I focus not on seeking sympathy, but on raising awareness and encouraging change. Mental health struggles are often silent and unseen, but they are real, and too many people continue to face them alone due to stigma and misunderstanding. We need to create spaces where it’s okay not to be okay, where asking for help is seen as a strength, not a weakness. Let’s keep the conversation around mental health open and ongoing. You never know who might be carrying a heavy burden in silence. If you’re struggling, please reach out. If you know someone who might be, take the time to check in. Together, we can help break the stigma and foster a more compassionate world. #MentalHealthMatters #EndTheStigma #SuicidePrevention #BreakTheSilence #SupportEachOther 

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Emily Fulleylove

I coach big-hearted professionals through major life changes. Helping you get unstuck and find your version of success.

3mo

I’m so sorry for your horrendous loss. And thank you for talking about your experience. You’re absolutely right, spaces to be afraid, sad, angry and to simply be heard are essential. Both for those who are suffering alone, and for loved ones left behind. Sending you love and comfort during this difficult milestone

Bishan Rajapakse

Staff Specialist in Emergency Medicine - Shellharbour Hospital

3mo

Thanks for posting Sonja, and deeply sorry about your loss . I agree with what you say about raising awareness fully. Nobody is immune to the challenge that maintaining mental health poses ; we are all in this together; for a more carring and more connected world ❤️🩹

Emanuela Corvatta

📈 Business Coach | Responsabile Academy Oneand 💡 Aiuto professionisti e aziende a crescere, ottimizzare risultati e migliorare strategie. 🌟 Esperta in consulenza aziendale, formazione e crescita personale.

3mo

experiences like these cannot be resolved in the search for a reason but they must push us to give meaning to our future life: your commitment to finding ways to support mental health is the right meaning to give to this tragic event thanks for sharing it with us

Leandro Fleury Rosa

Optometrista | Optometria Clinica | Gestor Projetos Inovadores

3mo

Your terrible experience can prevent others from this pain. Congratulations on sharing important issues for human beings and their complexities.

Stacey Key s.key

Co-Founder @ meforme™ Eat well. Feel Great.

3mo

Hi S. I hadn’t heard this news. So sorry you and yours have been dealing with this. Thank you for sharing. A really important reminder that many of us aren’t ok. Be nice to each other. Sending good vibes.

Graeme V. Rogers

Owner, Graeme V. Rogers Executive Search

3mo

Sonja - Concerned to read this, but encouraged by your message, and focus on what each of us can do. Warmest regards.

Louise Johnson

Burnout Specialist / Awareness Seminars/ Corporate Coaching/ Certified Life-, Wellness- & Trauma Coach/ BSc Hons/ MBA/ Keynote Speaker

3mo

You’re in my thoughts Sonja. A very powerful message you have to share. I couldn’t agree more.

Kate Dukes

Co-Founder and Director at This is Creative

3mo

Thinking of you today Sonja - the first year is a difficult milestone.

Gabrielle Prest FACN, MPH, GAICD

Experienced non-exec director & health services executive; Casual academic; Current volunteer activities - Cycling Without Age & HammondCare Pall Care biography/life stories service.

3mo

I'm so sorry to hear this Sonja. Thank you for sharing this.

Indrani Alajangi

Specialist Paediatrician

3mo

Thank you for sharing Sonja! Hope you cherish all the wonderful memories. A very good reminder to check in self and our loved ones.

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