🧠 Recognise the Signs, Reach Out, and Make a Difference 🧠 At Mendable, we know how vital it is to not only look after your own mental health but also to be there for others. Sometimes, people around us are struggling silently, and a simple check-in can make all the difference. If you notice someone seems a bit off or isn’t themselves lately, don’t hesitate to reach out. A kind word, a listening ear, or even just letting them know you’re there can have a powerful impact. We all need support, and sometimes just being present for someone can be life changing. Remember, you’re not alone in offering help. At Mendable, we run free online rooms every Monday and Thursday at 8pm UK / 3pm EST. Whether you or someone you know needs a safe space to talk or listen, we’re here to support you. 💙 Join us, spread the word, and let’s continue to create a community that cares. #Mendable #MentalHealthSupport #YouAreNotAlone #wearemendable https://lnkd.in/ehgvagbt
Sophia May’s Post
More Relevant Posts
-
Taking care of our mental health is essential, but it's not always an easy journey. 🌊 This #MensMentalHealthAwarenessMonth, let's remind ourselves and others that healing takes time, and every small step counts. Let's break the stigma, support one another, and encourage open conversations. 💙 Remember, you don’t have to do it all at once. Take it one step at a time. 🌱 #MentalHealthMatters #MentalHealthAwareness
-
-
Feeling overwhelmed this holiday season? You’re not alone. Check out our article https://lnkd.in/gjd5_5gJ for simple tips to maintain your mental health and find joy during Christmas. A little self-care can make all the difference! 🎄💆♂️💫 #MentalHealth #HolidayWellness #SelfCareTips
-
-
December isn’t just the end of the year—it’s YOUR month to pause, reflect, and reset. 💬 Check in with yourself. 💡 Prioritize your mental health. 🛑 Let go of the stigma. Strength comes from self-awareness. It’s okay to feel, and it’s okay to ask for help. Let's finish the year strong, together. 💪 December is YOURS. Make it count. #TherapistsForMen #MentalHealthMatters #YearEndReflections #SelfCareIsStrength
-
🌲The holiday season can be challenging for many who struggle with mental health. Here are some tips on how to be there for someone going through a difficult time: ➡️ Send them a simple text or call to show you care. ➡️ Be a listener so they can talk through anything they need to ➡️ Invite them to your holiday plans to help them feel less isolated. ➡️ Remind them to take time for themselves, whether that’s a walk, a favorite hobby, or simply resting. Your support can make a world of difference! #pasadenavillaoutpatient #mentalhealth #behavioralhealth
-
-
A simple hello can lead to a million things! Mental health matters, and it's crucial to check in on our friends, family, and colleagues to ensure they're doing well. The power of a caring conversation can make a significant difference in someone's life. 🙌 Remember, it's okay not to be okay sometimes. We all face challenges, and reaching out for support or offering a listening ear can be the first step towards healing and resilience. 🧡 Reach out today and make a positive impact in someone's life. 🤝 #ruokday2024 #conversationsthatmatter #supporteachother
-
-
Helping someone with their mental health can feel overwhelming, but small, thoughtful actions go a long way. 💛 ✨ Listen without judgment – Let them feel heard and validated. ✨ Check in regularly – A simple ‘How are you feeling today?’ can make a difference. ✨ Encourage professional help – Remind them it’s okay to seek support. ✨ Be patient – Healing takes time; your presence matters more than you know. 💬 Remember, you don’t need all the answers. Sometimes, just being there is enough. Let’s build a world where no one struggles alone. 🌟 #mentalhealthmatters #mentalhealthisimportant #mentalhealthsupport
-
Today is #WorldMentalHealthDay! 🌍🧠 Let’s take a moment to prioritize our mental well-being and support those around us. 💙 Remember, it’s okay to seek help and talk about mental health. 🗣️🤝 Together, we can break the stigma and create a more understanding world.🌟 #MentalHealthMatters #BreakTheStigma https://lnkd.in/eYn2Q7x9
-
-
Recruitment Consultant and Career Management in Sales | Marketing | General Management | A&D | Construction. Building Your Future.
🌟 **R U OK Day: A Reminder to Connect** 🌟 Today is R U OK Day—it is a moment to check in on those around us and foster a culture of support and kindness. Remember the four key steps to make a difference: 1. **Ask** Reach out and ask someone how they're really doing. A simple "Are you OK?" can open doors to meaningful conversations. 2. **Listen** Give your full attention. Sometimes, just being heard can make a huge difference. 3. **Encourage** Offer support and suggest professional help if needed. Let them know they're not alone and that it's okay to seek help. 4. **Check In** Follow up and continue to show you care. Your ongoing support can be a powerful reminder that they're valued. Mental health IS a priority, it's one conversation at a time. Not just today BUT every day 💬❤️ #RUOKDay #MentalHealthMatters #SupportEachOther #CheckIn
-
-
Principal of Samantha Thorpe Wealth Management, Associate Partner Practice of St. James’s Place Wealth Management
As we enter Mental Health Awareness Week, it's crucial to acknowledge the various factors that can affect our mental well-being. Financial strain is one such factor that can significantly impact an individual's mental health. This is where I come in; creating a financial plan can reduce stress and help you budget effectively for your future. If you have any questions on how I can help you, you can visit my website https://lnkd.in/dxBdvXq #asktheexpert #heretohelp
-
It's important to remember that a simple check-in can make a big difference in someone's life.