Soya Talk's’ Post

🌱✨ Packed with omega-3 fats, fiber, and vibrant veggies, this dish is not only delicious but also a powerhouse of nutrients! Whether you’re meal prepping for the week or looking to impress at your next gathering, this salad is the answer! INGREDIENTS: 200g brown basmati rice 200g frozen soya beans, defrosted 2 salmon fillets 1 cucumber, diced Small bunch spring onions, sliced Small bunch coriander, roughly chopped Zest and juice 1 lime 1 red chilli, diced, deseeded if you like 4 tsp light soy sauce Method: 1. Cook the rice and 3 mins before it’s done, add the soya beans. Drain and cool under cold running water. 2. Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake. 3. Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving Buy your Future Health products at your ▶️local stockist (find their details on our website) https://bit.ly/4bbZjwh or 🌐 online at https://bit.ly/49bUUYx Contact details ✉️ info@futurehealthsa.co.za ☎️ +27101410277 #FutureHealthSA #FutureOfHealth #HealthInnovation #WellnessCommunity #HealthyLiving #DigitalHealth #HolisticHealth #HealthcareTechnology #WellnessRevolution #SmartHealth #FutureWellness #DigitalWellness #HealthCareFuture #WellnessSolutions #TechInHealth #HealthTrends #InnovativeHealth

Grilled Veggie and Hummus Wrap A flavorful, nutrient-packed wrap perfect for lunch or a light dinner. Serving Size: 1 wrap Calories: 290 kcal Protein: 10g Carbs: 35g Fats: 12g Ingredients: 1 whole-grain tortilla 2 tablespoons hummus 1/2 cup grilled zucchini and bell peppers 1/4 cup shredded carrots 1/4 cup fresh spinach Instructions: 1. Spread hummus evenly over the tortilla. 2. Add grilled veggies, carrots, and spinach. 3. Roll tightly, slice in half, and serve.

Exciting News! Last week BitesWeLove | B Corp™ launched their new Chewy Oat Bars! 😍 BitesWeLove is continuously exploring opportunities to develop better bites with amazing taste and texture while keeping fats, sugar and salt in check. Their new Chewy Oat Bars are a tasty alternative for sugary snacks and come in two mouthwatering flavours: Chocolate 🍫 and Cinnamon Roll 🌀. Packed with whole grain oats, chicory root fibre, and a blend of wholesome ingredients. Each bar is a guilt-free treat perfect for any time of the day to relax, refuel and to treat yourself. So, what’s the sweet deal? ✅ 0% added sugar ✅ No artificial sweeteners ✅ Less than 1g of sugar per bar ✅ <113 kcal per bar ✅ High in fibre ✅Free from nuts, peanuts, gluten, soy, sesam Whether you’re looking for a satisfying snack on-the-go or a wholesome addition to your breakfast routine, our Chewy Oat Bars are here to satisfy your snack cravings without compromising on your health goals. Incredibly tasty, without the sugar rush. And even better: Bullseye Distribution is bringing them to Belgium 💚 Comment 'I DO!' in the comments, and we will reach out to send you some samples! #NewLaunch #ChewyOatBars #HealthySnacking #GuiltFreeTreat

August is #GastroparesisAwarenessMonth ✨During this awareness month, it's important to recognize this condition and make an effort to promote awareness and understanding. ✨For gastroparesis, choosing foods that are easy to digest and high in protein and nutrients while keeping fat and fiber intake low is crucial. ✨Here are some recommended food options: 👉Protein – Chicken, Fish, Lean Meats 👉Vegetables – Well-cooked and peeled 👉Fruits – Peeled, canned or cooked 👉Starches – White Pasta, White Bread, Crackers 👉Fruit Juices, Sports Beverages, and Milk products (if tolerated) Consult with one of our GI professionals to help with your treatment if you are suffering from gastroparesis. Request an appointment today! https://lnkd.in/ebD9e8uw #FDHS #gastroparesissucks #gastroparesisawareness #gastroparesis #gastroparesisawarenessmonth #autoimmune #autoimmunedisease #autoimmunewellness

Keep yourself warm, nourished, and energized with these easy-to-make, nutrient-packed dishes: 1. Breakfast: Start your day with warm oatmeal topped with chopped nuts, seeds, and seasonal fruits for sustained energy. 2. Lunch: Enjoy a comforting bowl of lentil soup paired with quinoa or millet, accompanied by steamed greens rich in vitamins and minerals. 3. Snack: Munch on roasted chickpeas or crispy vegetable pakoras made with chickpea flour for a satisfying, protein-rich treat. 4. Dinner: Indulge in a hearty vegetable stew featuring sweet potatoes, carrots, and tofu, paired with whole-grain bread for a balanced meal. 5. Dessert: Wind down with warm almond milk spiced with cinnamon and lightly sweetened with honey or jaggery for a cozy and healthful end to your day. These meals are designed to keep you warm, support your immune system, and provide the energy needed to embrace the colder days ahead. #meals #breakfast #lunch #snack #dinner #dessert

Who doesn’t love the classic Mac N Cheese! Recipe and Macro’s below! Ingredients (6 Servings) Macaroni 250g Nutritional Yeast 2 Tbsp Light Tasty Grated Cheese 75g Light Milk 250 ml Chicken Breast Raw 500g Kale (or Spinach) 250g Brown Onion 100g Pumpkin 250g Method: 1. Boil or steam the pumpkin until soft before mashing. 2. fry diced chicken & onion in a large non stick saucepan. 3. Add stock, milk & pumpkin mash & bring to a simmer. 4. Once boiling, add pasta, stir, reduce heat and cover. 5. Cook for approximately 6 minutes before adding in the kale, cover and let it wilt before removing from the heat. 6. Mix through the cheese & yeast 7. Season with salt & pepper. 8. Keeps in the fridge for up to a week and freezes really well too. Just reheat in the microwave when ready to eat. **Macros (per serving):** 350cal, 7F, 38C, 33P • • • • #recipe #healthyrecipes #healthyeating #mealprepmeals #mealprep #foodsforfatloss #nutritionist #nutritionistbrisbane #onlinecoach #personalcoach

Are you managing insulin resistance, or looking for a new sweet treat? Maybe both?  Here's a recipe that suits both!    This pudding is a low-glycemic sweet treat that is not only delicious on its own but can also be bumped up with protein, is dairy-free but can also be swapped in with dairy if you do not have an intolerance, can be meal prepped, and can be eaten as a snack or dessert!     Instructions:   1. In a large bowl, combine the chia seeds, coconut milk and cocoa powder. Whisk thoroughly making sure the seeds are mixed well.   2. Refrigerate for at least 20 minutes or overnight to thicken.  3. Divide the chia pudding and coconut yogurt between jars into layers. Top with strawberries and enjoy!     Ingredients:  1/4 cup Chia Seeds  3/4 cup Plain Coconut Milk (from the carton) -- can be swapped using any nut milk you enjoy, or with cow's milk if you prefer and is tolerable.   1 tbsp Cocoa Powder  3/4 cup Unsweetened Coconut Yogurt -- can be swapped for Greek yogurt   3/4 cup Strawberries (cut in half)     Enjoy!          #choosehealthy #healthyoptions #healthyeats #nutritionist #lowglycemicfoods #dessert #snack #chia #pudding #chocolate #chocolatepudding

Lentil and Veggie Stew A hearty stew packed with fiber-rich lentils, fresh veggies, and spices for a comforting, plant-based meal. Serving Size: 1 Bowl Calories per Serving: 280 kcal Protein per Serving: 12g Carbs per Serving: 45g Fats per Serving: 5g Ingredients: 1/2 cup dried lentils, rinsed 1 carrot, diced 1 celery stalk, diced 1/2 cup diced tomatoes 1/2 teaspoon cumin 2 cups vegetable broth Instructions: 1. In a pot, combine lentils, carrot, celery, tomatoes, and broth. 2. Add cumin, bring to a boil, then simmer until lentils are tender. 3. Serve warm and enjoy!

Lentil and Veggie Stew A hearty stew packed with fiber-rich lentils, fresh veggies, and spices for a comforting, plant-based meal. Serving Size: 1 Bowl Calories per Serving: 280 kcal Protein per Serving: 12g Carbs per Serving: 45g Fats per Serving: 5g Ingredients: 1/2 cup dried lentils, rinsed 1 carrot, diced 1 celery stalk, diced 1/2 cup diced tomatoes 1/2 teaspoon cumin 2 cups vegetable broth Instructions: 1. In a pot, combine lentils, carrot, celery, tomatoes, and broth. 2. Add cumin, bring to a boil, then simmer until lentils are tender. 3. Serve warm and enjoy!

Blueberry Crumble 🤤 This can be eaten as breakfast, a snack or dessert! •Dairy free, gluten free• Ingredients: 1 C Blueberries 1/2 tsp cornstarch 1/3 C Oats (gluten free) 1 scoop protein powder-I use rice or pea protein 1/2 tsp cinnamon 1/2 tsp maple syrup or honey 2 tbsp water Pinch of salt Directions: 1. In a microwave safe bowl add the blueberries and squash them with a fork. Then add the cornstarch and mix well. Microwave for 1 minute 2. In a second bowl mix the oats, protein powder, cinnamon, maple syrup, salt and water (make sure the water is added last) Mix until it forms a crumbly texture. The oats should look wet but you don’t want any excess fluid. You can add more water if you need it. 3. Pour the oats mixture on top of the blueberries and microwave for 1 minute. Let cool for a few minutes before eating #singleserve #healthhacks #wellnesshacks #goodmoodfood #wildblueberries #healthyfood #eatgoodfeelgood