Spencer West’s Post

Tip No. 4: Eat better... for better results in Health and Hair. That phrase 'you are what you eat' is actually true! If you put water in your petrol engine car, what happens? The same thing is with our bodies, except it won't immediately stop working. Instead it slows down, it may develop some peculiar working functions (illnesses) but our super smart and efficient bodies will do it's best to keep going and will try to convert it's toxic food into something that it can use. That process takes up a lot of power and produces a by-product called Acid, which in turn destroys EVERYTHING. No amount of lymphatic drainage will help when there is too much for your liver and kidneys to remove. Do your best to balance the fuel you put in your bodies. Not only will you help to improve your hair, you could also be helping to reverse certain illnesses, and giving your body a chance to repair itself. What do you need to change in the types of foods you eat? Unprocessed. Whole Foods. Can I still eat my favourite foods? Yes, but please be honest with yourself. Is there any nutrition in it? Only we can be responsible for ourselves. We make the decisions that affect our lives. #Afrohaircoach #hairworkshops #natural #afroeducation #educator #curlsandcoils

Is your body feeling out of balance? Many believe that an acidic environment can affect overall wellness. Kangen Water’s alkaline properties may help bring balance to your hydration, offering a refreshing way to support a healthier lifestyle. By choosing Kangen Water, you’re choosing an antioxidant-rich option that can be part of your journey to better hydration and vitality. 🌿 Discover the difference today and take a step towards a more balanced, alkaline you! 💧 #KangenWater #LivingWater #Hydration #Antioxidants #HealthyLiving #AlkalineWater #WellnessJourney #StayHydrated Disclaimer: This machine does not make any medical health claims. All experiences shared are personal and based on individual use of the Kangen Water machine.

We Are What We Eat, Drink, Breathe, and Touch....... Health isn't just about what’s on our plates—it's about the countless ways our body interacts with the world around us. From what we eat and drink to the air we breathe and the surfaces we touch, every aspect influences our overall well-being. Eat mindfully: Nourish your body with whole, nutrient-rich foods to support mental clarity and resilience. Hydrate wisely: Pure water is essential for every function in the body. Stay hydrated and boost your body’s detoxification. Breathe deeply: The air we breathe affects our energy and mood. Prioritize fresh, clean air, and deep breathing. Touch consciously: The products and materials we come into contact with impact our skin and overall health. Opt for natural, non-toxic alternatives. By nurturing these simple but powerful habits, we create a balanced life that reflects health both inside and out. #HolisticHealth #FunctionalNutrition #MindfulLiving

🥥Discover the 7 top reasons why coconut oil should be a staple in your wellness routine: 🔸Boosts metabolism - kickstart your day with energy! 🔸Rich in Omega-3s - supports heart health and more. 🔸Beauty must-have - radiant skin and luscious locks await. 🔸Natural energy booster - feel revitalized without the crash. 🔸Cooking game changer - elevate your meals with a healthier option. 🔸Unique health benefits - stands out among oils for its protective qualities. 🔸Weight management ally - helps in maintaining a healthy weight. Have you tried integrating coconut oil into your daily routine? 🥥💪 What’s your favorite way to use it? Drop your tips and questions below👇 #healthcoach #wellnessjourney #coconutoilbenefits #naturalliving #healthyeating #beautytips #energyboost #superfoods #healthylifestyle #selfcare

Kickstart your week with energy and positivity. Fuel your body with wholesome choices, move with purpose, and set the tone for a healthy, productive Monday. Every step today builds a stronger, healthier you. Natural coconut water is a great choice. It’s hydrating, low in calories, and packed with nutrients like potassium, magnesium, and antioxidants. Many people enjoy it for its refreshing taste and health benefits, such as aiding digestion, improving skin health, and supporting heart function. If you’re looking to make it a regular part of your routine, try incorporating it into smoothies or simply drinking it after workouts to replenish electrolytes. PS: Do you drink it straight from fresh coconuts or do you purchase bottled versions? 🖼️ For More Insight #CoconutWater #NaturalHydration #HealthyLiving #StayHydrated #Wellness I am your Caring Nurse. Follow Tytee Udoh for more family, health and wellness tips.

🚰💡𝗜𝘀 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗪𝗮𝘁𝗲𝗿 𝗘𝘃𝗲𝗻 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁? 𝗖𝗹𝗶𝗰𝗸 '𝗦𝗲𝗲 𝗠𝗼𝗿𝗲' 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗢𝘂𝘁💧🔍 We often underestimate the significance of staying hydrated, but the truth is, water, the essence of life, plays a crucial role in maintaining our health, with a profound impact on kidney function and our overall well-being. Why the Hesitation?🤔 Despite its importance, many of us struggle to drink enough water daily. Factors like busy schedules, taste preferences, or simply forgetting to hydrate can lead to dehydration, impacting our energy levels, focus, and overall health. Let's see why hydration matters more than you may think! 👩⚕️Kidneys act as the Body's Filters: Our kidneys are remarkable organs that act as natural filters, removing waste and toxins from the bloodstream. Adequate water intake is essential for supporting these vital functions and ensuring optimal kidney health. 🔍 Detecting Dehydration: Dehydration can strain the kidneys and hinder their ability to function effectively. Recognizing signs of dehydration, such as dark urine, dry mouth, or fatigue, is crucial in preventing potential kidney issues. 💧 Essential for Life: Water is not just a simple beverage; it's a fundamental building block of our bodies. Beyond kidney health, adequate hydration is essential for various bodily functions, including digestion, circulation, temperature regulation, maintaining skin health and toxin removal. 🌟 Tips for Optimal Hydration: - Aim to drink at least 2-3litres (8-10 glasses) of water daily, adjusting based on activity level and climate. - Incorporate water-rich foods like fruits and vegetables into your diet. - Listen to your body's cues for thirst and prioritize regular hydration throughout the day. Do you drink enough water daily? Share your hydration habits and top tips for staying refreshed and energized throughout the day in the comments below💬. Your insights could be the hydrating boost someone needs to kickstart their wellness journey! 💙💧 #advancewithhaoma #20daylinkedinchallenge #medicalstudent #HydrationMatters #WellnessWednesday #DrinkWater

"In 2006, my garden—my gut microbiome—was a complete mess 🌪️. The main culprit? Refried oils 🛢️. Ten years later, I had managed to fix it, opting for saturated fats over unsaturated 🥑➡️🧈 and avoiding refried oils. I no longer suffered from: - leaky gut and diarrhea 💧🚽, - feelings of bloatedness or hunger pangs 🍽️😖. - bouts of chronic cough twice a year 🤧 I could eat again. What's one action you can take to improve your health today? #personaldevelopment #wellness #health #fitnesss

What has mindset to do with eating behaviors and health? “I am addicted to sugar, I can’t stop” Every time you try to live healthy, this mindset will drag you down like a 5-ton anchor tied to your ankle. Here’s the thing: Added sugar is → addictive  → inflammatory → nutrient-poor All those muffins, donuts, and cookies you love so much pull you down more and more - one bite at a time. Get rid of it, free yourself from the shackles, and you will get healthier and healthier. It all starts in your head and ripples into your actions. Act wisely. _______________ Hi, I'm Ketty, a certified nutrition coach. I assist individuals who are dedicated to living a fitter, healthier, and more energized life. Follow me at Ketty Minissale for content on nutrition, wellness, and healthy lifestyle design. #wellness #holisticwellness #health #sugar #mindset

#MagnificentMonday GIVING UNDIVIDED ATTENTION WITHOUT INTERRUPTION: The average Adult Attention Span only lasts 8.25 seconds - a goldfish has 9 seconds! We are influenced by the increasing distractions on the internet, social media & the environment around us. As professionals & entrepreneurs, the hardest part is staying on track when things are not going our way. One major skill set we can hone & grow more of is not minding what we hear around us in order to keep our sense of focus. We can put into practice: ✅️ STRENGTHS TO OUR ADVANTAGE. When are we most productive e.g. morning, late afternoon etc & stick to it. ✅️ SUPPLEMENTS FOR A HEALTHIER SELF. We already know that eating healthy & sufficient hydration are good for the body. In reality it's almost impossible to consume the right amounts across the many sectors on a daily basis. Hence a great multivitamin & other food supplements aid in bridging the gap. ✅️ SLEEP IMPACTS OUR CONCENTRATION. Our brain works round the clock & when we snooze it takes a break to recharge. Inadequate or constant deprivation leads to brain fog. *** I Stand Out & Shine! I www.enhanceyourimage.asia #PersonalAndProfessionalGrowth #ImageManagement #SoftSkillsAreLifeSkills

It might seem simple, but walking is incredibly good for you. With many physical and mental benefits, it’s a way to promote better health and happiness. Combine walking with balanced nutrition and you have a winning formula to get your health on track. This article shares some insight into walking. https://lnkd.in/eftA7Yd3 #HealthyHabits #Walking #HealthyBody #Herbalife #EasyWorkout #HealthTips