SPIRAW’s Post

🌍 Change the World by Changing What's on Your Plate 🌱 Today, we urge you to make a difference in the world through the power of your food choices. As nutritionists and advocates for healthier living, we understand that the impact of what we eat extends far beyond our plates. 🍎 Healthier Choices, Healthier Lives: - Opt for nutritious, whole foods that fuel your body and mind. - Prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. 🌿 Sustainable Eating: - Choose locally-sourced and seasonal produce to reduce your carbon footprint. - Embrace plant-based meals to promote sustainability and environmental health. 🤝 Community Impact: - Support local farmers and food producers, contributing to your community's economy. - Share your knowledge and inspire others to make healthier food choices. 🌟 Join Us in Making a Difference: - Be a part of a movement that values health, sustainability, and community. - Collaborate with fellow nutritionists and dietitians to promote positive change. At TGNC, we are committed to creating a world where healthy, sustainable eating is the norm. We invite you to join our community and work together towards a healthier planet. 📧 Interested in joining us? Send us a DM or email us at tgnc.helpdesk@gmail.com to learn more and apply. #Nutrition #Sustainability #HealthyEating #ChangeTheWorld #TGNC #JoinUs #CommunityImpact #Healthyliving #EcoFriendly

Millets millets millets "🍚 Adding millets to your diet won't magically make you fit overnight, but they'll definitely keep you fueled for the journey! ✨ No instant transformations here, just good vibes and whole grains! 😄 #MilletMythBuster #NoMagicInMinutes #HealthyEating #FunWithFood #FitnessTruth #MilletMagic #TransformationJourney #NoQuickFixes #StayConsistent #HealthyLifestyle #RealResults #WholeGrains #MindfulEating"

A Journey Fueled by Passion and Purpose! 🌱 As Co-founders and life partners, starting #BetterNutrition meant more than just launching a brand - it meant living the #mission ourselves. ☺️ Before bringing #biofortifiedfoods to the world, we decided to implement them in our own lives! By eating right , staying active and focusing on #holisticnutrition 🌾we've experienced firsthand the impact of a balanced, nutritious lifestyle! The results? Not just visible changes, but a deeper commitment to our shared vision. What you see here is more than just a physical #transformation - it’s the outcome of dedication and a deeper commitment to health! 💪 This #NationalNutritionMonth, we challenge you to take that step with us. 😎 Start with yourself, your plate , and see how these small changes can lead to big impacts. If we can do it, so can you! 🚀 #NationalNutritionWeek #HealthyLiving #TransformationJourney #WellnessChallenge #HealthyEatingHabits #BetterNutrition #NutrientRich #HealthyLiving #NutritionForAll #FoodInnovation #HealthAndWellness #Biofortification #BiofortifiedAtta #Agritech #Foodtech #Farmer #Agriculture #SocialImpact

In nature, carbohydrate and fiber are usually paired together. But in our modern diets, they are often separated from each other, resulting in foods high in simple carbohydrates and low in fiber. Unicity products help you put fiber back into your life. 🥦 #Unicity #fiber #solublefiber #insolublefiber #SlowCarb

In nature, carbohydrate and fiber are usually paired together. But in our modern diets, they are often separated from each other, resulting in foods high in simple carbohydrates and low in fiber. Unicity products help you put fiber back into your life. 🥦 #Unicity #fiber #solublefiber #insolublefiber #SlowCarb

Did you know ❓ A new study shows that fermented foods, like yogurt and kimchi, can increase gut microbial diversity, which is crucial for a healthy immune system. Stay tuned for more ‘Did you know?’ series! 🚀 #FermentedFoods #Biodiversity #Health #SustainableAgriculture #AgriMyths #AgriFacts #YPARDNepal

🌱 Feeding the growing population is not just about quantity, but about quality! 🌱 In today's world, filling stomachs may seem achievable, but the real challenge lies in ensuring nutritious, high-quality food for all. With changing climates, soil depletion, and fast-paced lifestyles, delivering balanced and nutrient-rich diets is becoming increasingly difficult. In my latest article published in Anant Gyan Newspaper, I delve into this crucial issue, exploring sustainable solutions for better food security and health. A big thanks to Anant Gyan for giving me this platform to share my thoughts. Let's work together to promote awareness and action for a healthier future! #NutritionForAll #QualityFoodChallenge #FoodSecurity #SustainableSolutions #HealthyEating #ThankYouAnantGyan #FoodForTheFuture.

Prioritizing whole, plant-based foods over processed and animal-derived products isn't just a choice for our own health, it's a decision that ripples out to benefit the planet and reduce animal suffering. By embracing this lifestyle, we nourish our bodies with wholesome nutrition and contribute to a healthier environment and show compassion towards all living beings. Here’s to cultivating a heart-healthy diet that resonates with our values and leaves a positive impact on the world around us. Have a heart healthy weekend!! AKIL TAHER, MD, The Heart-Healthy Speaker ❤️ Physician, Author, Septuagenarian Athlete, Marathoner, Mountaineer, Triathlete, Century Bike Rider and Whole Food Plant-Based Vegan Lifestyle Advocate #PlantHealth #HeartHealthEvent #HealthyHeart #HeartAwareness #SustainableLiving #CompassionateEating #HealthyChoices #HeartDiseasePrevention #HealthyLifestyle #HeartHealth #AkilTaherMD @Akil Taher MD

Did you know that a balanced gut microbiome can enhance your energy levels, improve focus, and support overall well-being? Give it a try with Ultimate Greens, a scientifically formulated blend of nature's most potent greens designed to nourish your microbiome, fuel your gut, enhance nutrient absorption, support detoxification, and balance your microbiome. #Greens #GutHealth #WeightManagement #Superfoods #DigestiveHealth #HealthyWeight #Wellness #Detox #ImmuneSupport #HealthyLifestyle #OrganicGreens #UltimateGreens #UltimateYou #UltimateYouOfficial

In nature, carbohydrate and fiber are usually paired together. But in our modern diets, they are often separated from each other, resulting in foods high in simple carbohydrates and low in fiber. Unicity products help you put fiber back into your life. 🥦 #Unicity #fiber #solublefiber #insolublefiber #SlowCarb