Sports Medicine Australia’s Post

DEEP HEAT, ICE GEL and PAIN RELIEF NAPROXEN LIQUID CAPSULES work hand in hand to prevent injuries, reduce pain and inflammation, and assist recovery. WARM UP TIME - recommend DEEP HEAT for fast, targeted and effective pain relief. INJURY TIME - recommend ICE GEL, a cooling pain relief gel for the temporary relief of muscular aches or pain. RECOVERY TIME - recommend PAIN RELIEF NAPROXEN LIQUID CAPSULES for fast, long acting 12-hour relief from inflammation, pain and fever. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. INCORRECT USE COULD BE HARMFUL. More at deepheat.com.au #SMApartner #safersport Deep Heat

📣 TMJ Pain Relief: Heat or Cold? 🔥❄️ Struggling with jaw pain? Let's talk about when to use heat vs. cold therapy for TMJ relief! 🧊 Cold Therapy: • Reduces inflammation & swelling • Numbs pain • Best for: Acute flare-ups or right after injury • How: Apply ice pack for 15-20 mins, several times daily 🔥 Heat Therapy: • Increases blood flow • Relaxes tense muscles • Best for: Chronic pain or before stretching • How: Apply heat for 15-20 mins, several times daily Pro Tip: Some find alternating between heat and cold effective. Start with heat to relax muscles, then use cold to reduce inflammation. ⚠️ Remember: Always wrap your ice pack or heating pad in a thin towel to protect your skin! Have you tried these methods? Drop a 🔥 or 🧊 in the comments to share what works best for you! #TMJRelief #PainManagement #HolisticHealth #MassageTherapy #SelfCare

Benefits of Dry Needling for Supraspinatus Relief: 🌟Alleviates pain in the supraspinatus muscle. 🌟Releases muscle tightness and tension. 🌟Enhances range of motion in the shoulder. 🌟Targets and deactivates trigger points. 🌟Decreases inflammation in the affected area. #dryneedlingtherapy #shoulderpainrelief #musclerecovery #painmanagement #shoulderhealth #injuryrecovery #physicaltherapy #sportsinjuryrecovery #dryneedling 

Benefits of Dry Needling for Supraspinatus Relief: 🌟Alleviates pain in the supraspinatus muscle. 🌟Releases muscle tightness and tension. 🌟Enhances range of motion in the shoulder. 🌟Targets and deactivates trigger points. 🌟Decreases inflammation in the affected area. #dryneedlingtherapy #shoulderpainrelief #musclerecovery #painmanagement #shoulderhealth #injuryrecovery #physicaltherapy #sportsinjuryrecovery #dryneedling 

3 Ways Vacuum Cupping Helps With Shoulder Pain from Trapezius Trigger Points 🙆 1. Loosens Tight Fibers in the Trapezius Muscle: Applies focused suction to increase flexibility and reduce tightness, directly addressing the primary source of shoulder discomfort. 2. Removes Lactic Acid and Metabolic Waste from Trapezius Muscle: Enhances circulation within the trapezius, effectively clearing out toxins and alleviating symptoms of discomfort and muscle fatigue in the shoulder region. 3. Aids in the Repair of Micro-Tears in Muscle Fibers: Boosts blood flow specifically to the trapezius, delivering essential nutrients and oxygen that facilitate the healing of micro-damages caused by trigger points. Integrating vacuum cupping as a treatment strategy for shoulder pain linked to trapezius trigger points can significantly improve patient outcomes, providing focused, targeted relief and speeding up the recovery process. 💪 #CuppingTherapy #ShoulderPainRelief #TrapeziusTreatment #MuscleRecovery

🧊 Did you know Dry Needling Treatment for TMJ is an effective way to relieve muscle tension and improve jaw function. Here's What You Can Expect after a Dry-Needling Treatment for TMJ pains: • IMMEDIATE RELIEF: Many patients experience reduced tension in the jaw and surrounding muscles almost immediately after the session. • IMPROVED JAW MOVEMENT: You may notice improved mobility, making chewing and speaking easier. • REDUCED PAIN: Headaches, jaw pain, and neck discomfort often decrease as muscle tension and inflammation lessen. • RELAXATION: Dry needling helps release tight muscles, leaving you feeling more relaxed in the affected areas. While some mild soreness might occur for a day or two, it’s typically followed by lasting relief. Each session contributes to improving TMJ symptoms and promoting long-term healing. Read more about the effects of dry needling on TMJ pains here: https://lnkd.in/g6dxYNZQ . . . . . #empoweredhealthchiropractic #chiropractichealth #chiropractorlife #subluxation #massagetherapy #physio #holistichealth #backpainrelief #lowbackpain #lowbackrehab #lowbackpainrelief #neckpainchiropractic #neckpainsolutions #neckpainfix #frozenshoulders #cervicalpain #cervicalpaintreatment #chiropracticcareworks

Struggling with pain? Plant-based medicine offers a natural way to manage chronic pain, using the healing power of plant-based medicine to reduce inflammation and alleviate discomfort. At Greenease, we believe in safe, effective relief tailored to your needs, helping you find comfort and recovery without the harsh side effects of traditional meds. 🌿💚

To manage degenerative disc disease effectively, follow these steps: 1. Consult a chiropractor for joint mobility and pain relief.🧑⚕️ 2. Reduce stress by improving posture and making ergonomic adjustments. 🧘♂️  3. Improve flexibility with customized stretching and exercise routines for spinal health.🤸♀️ 4. Consider taking vitamins and minerals to strengthen ligaments and cartilage and manage inflammation.💊  By following these steps, you can proactively manage degenerative disc disease and enhance your well-being.👍 #ChiropracticCare #HealthySpine #ChiropracticWellness #CoralSpringsFL #NeckPainRelief #FamilyChiropractor #BackPainRelief #SciaticaTreatment #PersonalizedCare #CoralSprings #WellnessGoals #HealthAndWellness

Struggling with sinusitis? Hot and cold therapy could be your solution! While warm packs help clear congestion, cold therapy is ideal for easing pain and inflammation. Applying a cold pack to your sinuses can numb pain receptors and reduce swelling, providing much-needed relief from sinus pressure. For even better results, try alternating between hot and cold compresses. Apply a hot compress for three minutes, followed by a cold one for 30 seconds, and repeat. It's a simple yet effective way to manage those sinus blues! Read our blog for more tips: https://lnkd.in/gdySMYTP #SinusitisRelief #HotColdTherapy #RapidAid #HealthTips

Hey all Here I'm going to share my article about Left ventricular hypertrophy (LVH) #snsinstitutions #snsdesignthinkers #snsdesignthinking Left ventricular hypertrophy (LVH) is a condition where the muscle wall of the left ventricle (the main pumping chamber of the heart) becomes thickened. This thickening is often a response to conditions that make the heart work harder, such as high blood pressure or aortic valve stenosis. LVH can affect the heart's ability to pump blood efficiently and may increase the risk of cardiovascular problems. It is important to diagnose and manage the underlying cause of LVH to prevent complications. SYMPTOMS OF LVH: Chest pain. Dizziness or fainting (syncope). Fast or irregular heartbeat. Fatigue. Shortness of breath