Sprouting is a very important industrial solution for addressing the antinutrients in seeds: cyanide, phytic acid, leptins and saponins. Cyanide is a strong poison and is present in flaxseeds and green peas. Phytic acid is abundant in most legumes and many grains. It can lock up high percentages of phosphorus, calcium, copper, iron, magnesium and zinc. Just google other antinutrient and watch out for food hazards. Eat sprouted. Stay safe
